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JWARD199's Photo JWARD199 SparkPoints: (64,170)
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7/15/11 8:58 A

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Monday, 7/11/11
aerobic - 30 minutes
strength - 30 minutes

Tuesday, 7/12/11
aerobic - 35 minutes
pilates - 10 minutes

Wedesday, 7/123/11
surgery -- that was all I could do

Thursday, 7/14/11
recovery --

Today, 7/15/11
strength training -- 20 minutes
walking -- 30 minutes



 current weight: 156.0 
 
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DRC2009's Photo DRC2009 SparkPoints: (29,026)
Fitness Minutes: (76,571)
Posts: 943
7/10/11 11:26 A

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7/10

22 minutes walking
77 minutes cycling

CDT Illinois


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JWARD199's Photo JWARD199 SparkPoints: (64,170)
Fitness Minutes: (54,535)
Posts: 2,347
7/9/11 3:45 P

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Thursday: 40 minutes aerobic
Friday: 30 minutes heavy cleaning
Saturday: 40 minutes strength training



 current weight: 156.0 
 
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JAEMOM's Photo JAEMOM Posts: 212
7/7/11 8:53 A

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so far this week 60 minutes: 20 minutes water jogging and 40 minutes walking around glen oak zoo.

Don't Forget to love yourself. Soren Kierkeguard


“Behold the turtle. He only makes progress when he sticks his neck out.”

Are you an Eyeore or a Tigger?


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JWARD199's Photo JWARD199 SparkPoints: (64,170)
Fitness Minutes: (54,535)
Posts: 2,347
7/4/11 5:50 P

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7/2 - 30 minutes strength training
7/3 - 25 minutes aerobic workout with stability ball
7/4 - 30 minutes light aerobic, gardening (pulling weeds)



 current weight: 156.0 
 
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DRC2009's Photo DRC2009 SparkPoints: (29,026)
Fitness Minutes: (76,571)
Posts: 943
7/2/11 3:52 P

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30 minutes weight training 7/1

63 minutes cycling 7/2
45 minutes lawn mowing push mower

CDT Illinois


 current weight: 244.0 
 
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BECCAJ98's Photo BECCAJ98 SparkPoints: (52,527)
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7/2/11 3:19 P

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35 mins elliptical
15 strength training

Will have walk in later today

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


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JWARD199's Photo JWARD199 SparkPoints: (64,170)
Fitness Minutes: (54,535)
Posts: 2,347
7/1/11 11:59 A

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30 minutes aerobic



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