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JWARD199's Photo JWARD199 SparkPoints: (66,680)
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7/15/11 8:58 A

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Monday, 7/11/11
aerobic - 30 minutes
strength - 30 minutes

Tuesday, 7/12/11
aerobic - 35 minutes
pilates - 10 minutes

Wedesday, 7/123/11
surgery -- that was all I could do

Thursday, 7/14/11
recovery --

Today, 7/15/11
strength training -- 20 minutes
walking -- 30 minutes



 current weight: 154.0 
 
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DRC2009's Photo DRC2009 SparkPoints: (37,134)
Fitness Minutes: (104,827)
Posts: 951
7/10/11 11:26 A

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7/10

22 minutes walking
77 minutes cycling

CDT Illinois


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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
7/9/11 3:45 P

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Thursday: 40 minutes aerobic
Friday: 30 minutes heavy cleaning
Saturday: 40 minutes strength training



 current weight: 154.0 
 
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JAEMOM's Photo JAEMOM Posts: 212
7/7/11 8:53 A

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so far this week 60 minutes: 20 minutes water jogging and 40 minutes walking around glen oak zoo.

Don't Forget to love yourself. Soren Kierkeguard


�Behold the turtle. He only makes progress when he sticks his neck out.�

Are you an Eyeore or a Tigger?


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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
7/4/11 5:50 P

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7/2 - 30 minutes strength training
7/3 - 25 minutes aerobic workout with stability ball
7/4 - 30 minutes light aerobic, gardening (pulling weeds)



 current weight: 154.0 
 
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DRC2009's Photo DRC2009 SparkPoints: (37,134)
Fitness Minutes: (104,827)
Posts: 951
7/2/11 3:52 P

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30 minutes weight training 7/1

63 minutes cycling 7/2
45 minutes lawn mowing push mower

CDT Illinois


 current weight: 246.0 
 
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BECCAJ98's Photo BECCAJ98 SparkPoints: (63,538)
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7/2/11 3:19 P

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35 mins elliptical
15 strength training

Will have walk in later today

"The true measure of an individual is how he treats a person who can do him no good." -Ann Landers

The power of Fruitloops!

Proud Leader of PAWC!!!!
teams.sparkpeople.com/pawc


 current weight: 221.4 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
7/1/11 11:59 A

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30 minutes aerobic



 current weight: 154.0 
 
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