I make myself get 90 minutes daily. 30 minutes (my lunch time at work) is either stairwell walking program, walk the riverfront or parking deck (in bad weather). In the morning I walk 30 minutes on the treadmill at home and then everynight is either walking, gardening, mowing (now that it is nicer out)
I try to fluctuate it daily
current weight: 173.0
Fitness Minutes: (54,635) Posts: 2,352 5/6/11 1:17 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.