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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
Fitness Minutes: (17,457)
Posts: 2,272
4/26/12 12:18 P

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walking 50-60 minutes a day

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
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4.5
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13.5
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JWARD199's Photo JWARD199 SparkPoints: (66,604)
Fitness Minutes: (54,805)
Posts: 2,354
5/6/11 1:15 P

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Oops! wrong thread . . .

Edited by: JWARD199 at: 5/6/2011 (13:16)

 current weight: 154.0 
 
194
181.75
169.5
157.25
145
JWARD199's Photo JWARD199 SparkPoints: (66,604)
Fitness Minutes: (54,805)
Posts: 2,354
4/8/11 3:30 P

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45 minutes aerobic workout
50 minutes strength
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
JWARD199's Photo JWARD199 SparkPoints: (66,604)
Fitness Minutes: (54,805)
Posts: 2,354
4/4/11 12:03 P

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5 minutes cardio warm up
50 minutes serious physical therapy back exercises
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
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