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DRC2009's Photo DRC2009 SparkPoints: (37,264)
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Posts: 959
4/1/11 7:50 A

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Early this morning 50 minutes.

CDT Illinois


 current weight: 246.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
3/31/11 11:26 A

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40 minutes strength training: back exercises



 current weight: 154.0 
 
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
3/29/11 11:18 A

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30 minutes aerobic
30 minutes strength
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
3/28/11 1:12 P

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30 minutes aerobic
50 minutes strength training
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
DRC2009's Photo DRC2009 SparkPoints: (37,264)
Fitness Minutes: (104,859)
Posts: 959
3/27/11 6:02 P

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65 min walk outdoors

42 res bands/abs exercise

CDT Illinois


 current weight: 246.0 
 
279
256.75
234.5
212.25
190
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
3/25/11 8:46 A

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Glad you are feeling better!

Yesterday:
30 minutes aerobic -- 3 Coach Nicole videos
20 minutes strength training
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
DRC2009's Photo DRC2009 SparkPoints: (37,264)
Fitness Minutes: (104,859)
Posts: 959
3/20/11 8:47 P

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Due to sore knee, I have limited by exercise the past week. Felt better today.

37 mins - Res bands, abs exercise and circuit training

64 mins Walking beautiful day

CDT Illinois


 current weight: 246.0 
 
279
256.75
234.5
212.25
190
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
3/19/11 5:45 P

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Today:

90 minutes walking, 3 miles, along Thompson Levee.



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
3/18/11 5:13 P

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Yesterday:
60 minutes heavy cleaning

Today:
120 minutes heavy cleaning

Hard work, but now my house is clean!



 current weight: 154.0 
 
194
181.75
169.5
157.25
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
3/16/11 11:35 A

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Yesterday:
20 minutes strength training (20 minute workout with band video)

Today:
30 minutes cardio (three 10-minute Coach Nicole videos)
30 minutes strength training (three 10-minute Coach Nicol Videos)
10 minutes stretching





 current weight: 154.0 
 
194
181.75
169.5
157.25
145
DRC2009's Photo DRC2009 SparkPoints: (37,264)
Fitness Minutes: (104,859)
Posts: 959
3/6/11 8:02 A

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3/5 40 minutes walking treadmill

CDT Illinois


 current weight: 246.0 
 
279
256.75
234.5
212.25
190
GRANDMAL21's Photo GRANDMAL21 Posts: 1,698
3/5/11 5:39 P

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emoticon

 current weight: 173.0 
 
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178.5
169
159.5
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
3/5/11 5:17 P

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I did a full workout today, after slacking off several days this week.

60 minutes strength training
10 minutes cardio
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
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