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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
3/5/11 5:16 P

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You had a great fitness month, Larry! I'm creating a new thread to post our March SparkAmerica Minutes.



 current weight: 154.0 
 
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157.25
145
DRC2009's Photo DRC2009 SparkPoints: (37,229)
Fitness Minutes: (104,859)
Posts: 953
2/25/11 6:55 P

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Today

50 minutes
15 Walk
20 Res Bands
15 Desk workout video

CDT Illinois


 current weight: 246.0 
 
279
256.75
234.5
212.25
190
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
2/22/11 11:45 A

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Today I did a full workout:

45 minutes cardio
55 minutes strength
10 minutes stretching



 current weight: 154.0 
 
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181.75
169.5
157.25
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
2/21/11 3:06 P

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I'm back to tracking my exercise:

30 minutes cardio
10 minutes strength
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
2/10/11 10:43 A

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2/10

45 minutes cardio



 current weight: 154.0 
 
194
181.75
169.5
157.25
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JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
2/9/11 11:25 A

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2/9
22 minutes aerobic
40 minutes strength
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
DRC2009's Photo DRC2009 SparkPoints: (37,229)
Fitness Minutes: (104,859)
Posts: 953
2/8/11 8:13 P

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2/8

15 minutes Res bands/abs exercises

40 minutes walking treadmill

CDT Illinois


 current weight: 246.0 
 
279
256.75
234.5
212.25
190
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
2/6/11 9:19 P

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25 min aerobic, stability ball



 current weight: 154.0 
 
194
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RAVENWEST's Photo RAVENWEST Posts: 20
2/6/11 1:07 A

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So far I've clocked 200 fitness minutes in February. Going to try to keep adding to this. emoticon

 current weight: 256.8 
 
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230.1
203.4
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DRC2009's Photo DRC2009 SparkPoints: (37,229)
Fitness Minutes: (104,859)
Posts: 953
2/5/11 6:53 A

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2/4

50 minutes walking on the treadmill

CDT Illinois


 current weight: 246.0 
 
279
256.75
234.5
212.25
190
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
2/4/11 11:32 A

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45 minutes aerobic
50 minutes strength training
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
2/3/11 11:34 A

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Wow, that's a lot of snow!

today:
55 minutes strength training
15 minutes aerobic
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
DRC2009's Photo DRC2009 SparkPoints: (37,229)
Fitness Minutes: (104,859)
Posts: 953
2/3/11 4:54 A

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2/2

120 minutes shoveling snow

CDT Illinois


 current weight: 246.0 
 
279
256.75
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212.25
190
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
2/2/11 1:25 P

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45 minutes strength training
35 minutes aerobic
10 minutes stretching



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
JWARD199's Photo JWARD199 SparkPoints: (66,680)
Fitness Minutes: (54,835)
Posts: 2,354
2/1/11 7:55 P

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40 minutes heavy cleaning

I meant to do more. Tomorrow will be better!



 current weight: 154.0 
 
194
181.75
169.5
157.25
145
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