Team Leaders
Team Stream
Team Stats
Total SparkPoints:
1,674,635
Total Fitness Minutes:
1,655,757
Apr 2014 SparkPoints:
19,710
Apr 2014 Minutes:
23,748
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team12314forum


  Team Forum
Peoria Sparkers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   January 2011 SparkAmerica Fitness Minutes 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/31/11 4:12 P

JWARD199's SparkPage
Send Private Message
Reply
After taking 3 days of, I got back to work on fitness this morning.

1/31
30 minutes strength
10 minutes aerobic
10 minutes stretching



 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/26/11 3:48 P

JWARD199's SparkPage
Send Private Message
Reply
1/25
20 minutes cardio
10 minutes strength
10 minutes stretching



 current weight: 164.0 
 
175
170
165
160
155


DRC2009
DRC2009's Photo SparkPoints: (27,480)
Fitness Minutes: (69,774)
Posts: 903
1/24/11 9:27 P

DRC2009's SparkPage
Send Private Message
Reply
1/24

18 minutes Res Band/Abs Exercises
66 Walking Treadmill come on spring

CDT Illinois


 current weight: 249.0 
 
279
256.75
234.5
212.25
190


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/24/11 4:23 P

JWARD199's SparkPage
Send Private Message
Reply
Saturday, 1-22
50 minutes strength training
10 minutes stretching

Sunday, 1-23
5 minutes running in place
10 minutes strength
10 minutes stretching

Monday, 1-24
30 minutes aerobic
10 minutes Day 4 video
20 minutes yoga



 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/20/11 12:18 P

JWARD199's SparkPage
Send Private Message
Reply
10 minutes strength trainin
30 minutes aerobic (3 10-minute videos)
10 minutes stretching



 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/18/11 12:44 P

JWARD199's SparkPage
Send Private Message
Reply
60 minutes strength training, including Day 3 video of 28-Day Challenge

30 minutes aerobic -- 3 Coach Nicole Cardio videos

10 minutes stretching



 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/17/11 12:45 P

JWARD199's SparkPage
Send Private Message
Reply
Cardio: 10 minutes
Strength: 50 minutes, most of the PT workout plus others
Stretching: 10




 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/16/11 8:02 P

JWARD199's SparkPage
Send Private Message
Reply
I really slacked off for the past week. Back at it today.

Strength: 65 minutes, my full PT workout
Cardio: 30 minutes heavy cleaning, 30 minutes yoga

Not great cardio choices, but the vacuuming helped warm me up, and I did a thorough job, including the upholstery. The yoga was the Back-care Yoga dvd. My back hurt after 5 days without any meaningful exercise.



 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/10/11 1:11 P

JWARD199's SparkPage
Send Private Message
Reply
1/10
30 minutes cardio
40 minutes strength
10 minutes stretching



 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/9/11 1:41 P

JWARD199's SparkPage
Send Private Message
Reply
1/9
10 minutes cardio -- Day 1 video, 28 Day Challenge
10 minutes strength -- Day 6 video, 28 Day Challenge
10 minutes stretching



 current weight: 164.0 
 
175
170
165
160
155


DRC2009
DRC2009's Photo SparkPoints: (27,480)
Fitness Minutes: (69,774)
Posts: 903
1/8/11 9:05 A

DRC2009's SparkPage
Send Private Message
Reply
1/8

24 minutes res band/abs exercise
48 minutes walking treadmill

CDT Illinois


 current weight: 249.0 
 
279
256.75
234.5
212.25
190


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/7/11 3:17 P

JWARD199's SparkPage
Send Private Message
Reply
Jan 7
40 minutes strength training
5 minutes stretching
30 minutes cardio - Coach Nicole's videos



 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/6/11 11:33 A

JWARD199's SparkPage
Send Private Message
Reply
Jan 6

30 minutes aerobic (3 10-minute kick boxing videos)
10 minutes strength (Day 5 28-Day Challenge)



 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/5/11 10:19 A

JWARD199's SparkPage
Send Private Message
Reply
Jan 5
10 minutes aerobic (Day 1 video 28 Day Challenge)
45 minutes strength training
10 minutes Day 4 video 28 Day Challenge

150 minutes walking 3.25 miles -- my first walk of the year!

Edited by: JWARD199 at: 1/6/2011 (09:35)

 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/4/11 12:32 P

JWARD199's SparkPage
Send Private Message
Reply
Jan 4
10 minutes aerobic video (Day 1, 28-Day Challenge)
85 minutes strength training, including Day 2 video and stretching



 current weight: 164.0 
 
175
170
165
160
155


JWARD199
JWARD199's Photo SparkPoints: (61,592)
Fitness Minutes: (53,620)
Posts: 2,333
1/3/11 11:35 A

JWARD199's SparkPage
Send Private Message
Reply
Try to report your fitness minutes here. We will start fresh each month this year. Let's see if we can move up the Leaderboard!

I was lazy over the New Year weekend, but I got back to work today, with the 28-Day Challenge.

Jan 3, 2011 Fitness Minutes:

10 minutes aerobic -- Day 1 Video
10 minutes strength -- Day 2 Video
40 minutes strength -- SparkPeople Fitness Plan

I hope to get 60 minutes walking this afternoon!



 current weight: 164.0 
 
175
170
165
160
155


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Peoria Sparkers General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12314x38840777

Review our Community Guidelines