I work out at the Weston park but I just found a trainer who will travel to any park, community or home in Broward county if I have up to 3 or 4 max in a group for$12 -15 per person depending on group size. Max is 4 people to be effective.
Fitness Minutes: (40,925) Posts: 4,993 10/14/12 5:49 P
You are right about the heat out here. It's good that you don't let the heat stop you from walking by doing it in the mall where you can be cool and still get your shopping in. Keep that routine going.
It remains in the 90's here in South Florida and too hot to walk outside. I take advantage of a mall nearby that is air conditioned and, as a bonus, it has a wonderful produce market. I walk the mall twice and get in a mile and a half. Am thinking about doing this weekly.
Hello Neighbors, I created this tread to see where my new neighbors workout and what makes them workout there. Hoping that this will help each other realize a place they might not have consider before or help in trying to set up a buddy system.
Before I was living in Davie and use to go to Central Park because of the 3/4 mile walk around the fountain and the trail was a fitness walk with stations for pull ups, push ups, sit ups, etc. Central Park also has fields and a 1/4 mile track. Now, I live in Dania Beach and work out in the complex that I live at, with West Lake Park nearby. The Gym has 3 elliptical trainers, 3 treadmills, 2 stationary bike, a cable cross machine, a back work out machine, a crunch machine, bench press machine, an array of dumbbells, 1 flat bench, 1 adjustable bench, and a stretching station. So far, I have only walk at West Lake Park but, it has a nice playground with a handball court (which I am looking for someone else to join me for a game) and canoe/kayak rentals.
Looking forward to here from my Neighbor on where they workout!
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