This morning got to the American Fork Fitness Center at about 5:15am! I love the arc trainer that uses the arms as well. My husband prefers the treadmill. We really love riding our bikes on the Murdock Canal Trail! Hope all of you can try out this trail. It connects to the Provo Rivertrail that goes from Utah Lake to Vivian Park. So many great places to walk, run, hike, and bike here in Utah County!
I take a really hilly walk with my son in his stroller up and around Provo lds temple the long way. It really kicks my butt but has a pretty view of the mountains as you go up the hill, which helps since it feels like FOREVER!!
******I love myself enough to do this******
current weight: 224.6
Fitness Minutes: (140) Posts: 15 7/2/13 11:06 A
I have been swimming a few times and have really enjoyed it. Real swimming...not the bobbing around. : ) It is a lot harder than you would think and had to stop fairly often, but next summer will hopefully be a lot better!!!
My favorite activity this summer has been biking. There are a ton of paved trails around which makes this something I can do with me kids. I just hitch up the bike trailer, strap in my 3 year old, and take off. My husband just bought himself a bike a few weeks ago and has started riding with us. I am going to miss it when the snow comes.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.