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BLANDERSEN2013's Photo BLANDERSEN2013 SparkPoints: (954)
Fitness Minutes: (169)
Posts: 4
7/1/14 11:59 P

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Hi All.. I'm new! Starting to be a better me TODAY!

Today I did the Julian Michael's 30 Day Shred exercise video in my apartment.. very last minute but at least I worked out right?

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JPANNELL0's Photo JPANNELL0 Posts: 129
6/10/14 1:50 P

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This morning got to the American Fork Fitness Center at about 5:15am! I love the arc trainer that uses the arms as well. My husband prefers the treadmill. We really love riding our bikes on the Murdock Canal Trail! Hope all of you can try out this trail. It connects to the Provo Rivertrail that goes from Utah Lake to Vivian Park. So many great places to walk, run, hike, and bike here in Utah County!

Life is a Gift! Life is Adventure!


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LOVE_UTOPIA's Photo LOVE_UTOPIA Posts: 407
12/9/13 1:09 P

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Today an exercise dvd, and a little outdoors fun with Sheba! emoticon



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LOVE_UTOPIA's Photo LOVE_UTOPIA Posts: 407
10/29/13 9:06 A

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Our undulating neighborhood... a great place to walk... emoticon



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LIZZIEGYRL SparkPoints: (235)
Fitness Minutes: (145)
Posts: 16
8/9/13 12:04 P

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I take a really hilly walk with my son in his stroller up and around Provo lds temple the long way. It really kicks my butt but has a pretty view of the mountains as you go up the hill, which helps since it feels like FOREVER!!

******I love myself enough to do this******


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YOUTOPIA SparkPoints: (322)
Fitness Minutes: (140)
Posts: 15
7/2/13 11:06 A

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Now that we're in 2013..... yes walking early morning and just started TRX...



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CALEBSGIRL's Photo CALEBSGIRL Posts: 1,191
8/19/11 6:33 P

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I exercise anywhere I can, whether it's at work, or outside, or at the gym!

Smile Always!
Love ya!
~Shae the Fat Minnie~


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JANDIDEAN's Photo JANDIDEAN Posts: 102
8/15/11 2:36 A

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Where have you been swimming? I used to swim at the gym but now I can't stand to pay those fees and I always wonder if the recreation centers have lap lanes set up and how crazy busy they are...

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DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (41,409)
Fitness Minutes: (29,013)
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8/15/11 1:42 A
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I have been swimming a few times and have really enjoyed it. Real swimming...not the bobbing around. : ) It is a lot harder than you would think and had to stop fairly often, but next summer will hopefully be a lot better!!!

~~Chelsea~~~
*Chelsea the Berserk*
Train Dirty, Eat Clean, Row Hard!!
BLC Pink Vikings co-captain
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A&I Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=62261


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JANDIDEAN's Photo JANDIDEAN Posts: 102
8/13/11 8:38 P

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My favorite activity this summer has been biking. There are a ton of paved trails around which makes this something I can do with me kids. I just hitch up the bike trailer, strap in my 3 year old, and take off. My husband just bought himself a bike a few weeks ago and has started riding with us. I am going to miss it when the snow comes.
emoticon

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