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YOUTOPIA SparkPoints: (322)
Fitness Minutes: (140)
Posts: 15
7/2/13 11:10 A

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GREAT JOB EVERYONE!! Having the health to take a walk in the morning!



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CALEBSGIRL's Photo CALEBSGIRL Posts: 1,191
8/19/11 6:32 P

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The best thing today was that I woke up this morning and found out I lost another pound this week. I have now lost 31 lbs on my journey, and couldn't be happier!

Smile Always!
Love ya!
~Shae the Fat Minnie~


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MONIQUEARIELLE's Photo MONIQUEARIELLE Posts: 570
5/28/11 3:14 P

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I woke up and had the most delicious berry protein smoothie!

I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.

"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting."
-elizabeth george speare

www.thekamosifamily.blogspot.com


 current weight: 199.2 
 
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PROVOPAL's Photo PROVOPAL SparkPoints: (3,773)
Fitness Minutes: (2,952)
Posts: 197
5/18/11 1:00 A

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I did the almost the same thing I went to lunch with a good friend of mine then Pick my dogs up from surgery they are home with us again and we are a happy family again.

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CSCHOENY's Photo CSCHOENY Posts: 310
2/19/11 1:51 P

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Finished my 10 mile run in record time!!!!! Woo hoo!!! I can tell the strength training and speedwork has helped me improve.

~Claire~


Donate to the Leukemia & Lymphoma Society!
pages.teamintraining.org/dm/ogden11/
cschoeny


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DIVA26's Photo DIVA26 Posts: 3,947
2/17/11 10:50 A

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Best thing today is I am on day 3 of no sugar, junk food, or fast food! (The goal is 6 weeks).

Life is wonderful. Live it to the fullest.


 Pounds lost: 7.8 
 
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TENNESSEENIGHT Posts: 67
2/16/11 6:34 P

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good luck with that

Best thing I'm starting to see results, not so much on the scale but my over all activity to sleep pattern.

MONIQUEARIELLE's Photo MONIQUEARIELLE Posts: 570
2/16/11 2:06 P

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way to go!! are you still going strong? :)

best thing for me today was starting more intense exercise again post-accident!

I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.

"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting."
-elizabeth george speare

www.thekamosifamily.blogspot.com


 current weight: 199.2 
 
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203.25
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159.75
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TENNESSEENIGHT Posts: 67
2/10/11 5:21 P

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Best thing for me today was day 1 of quitting smoking and yes there are some cravings but going strong.

MONIQUEARIELLE's Photo MONIQUEARIELLE Posts: 570
2/9/11 10:56 P

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way to go on the speedwork! i need to follow your lead. :)

best thing for me today was spending the day with a good friend and buying a bunch of scrapbooking things at 50% off!

I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.

"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting."
-elizabeth george speare

www.thekamosifamily.blogspot.com


 current weight: 199.2 
 
225
203.25
181.5
159.75
138
CSCHOENY's Photo CSCHOENY Posts: 310
2/9/11 1:11 P

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Best thing today was the speedwork I did today at the track. SO exhausting but rewarding.

~Claire~


Donate to the Leukemia & Lymphoma Society!
pages.teamintraining.org/dm/ogden11/
cschoeny


 Pounds lost: 9.4 
 
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DIVA26's Photo DIVA26 Posts: 3,947
2/8/11 2:31 P

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Best thing for me today is that I get to try again.

Life is wonderful. Live it to the fullest.


 Pounds lost: 7.8 
 
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MONIQUEARIELLE's Photo MONIQUEARIELLE Posts: 570
2/8/11 12:40 P

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the best thing today for me is that it's my son's first birthday!! we're having a party for him tonight and i'm sooo excited. :)

I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.

"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting."
-elizabeth george speare

www.thekamosifamily.blogspot.com


 current weight: 199.2 
 
225
203.25
181.5
159.75
138
MONIQUEARIELLE's Photo MONIQUEARIELLE Posts: 570
2/7/11 2:19 P

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Share with us the best thing that's happened to you all day! We'd love to celebrate your small or BIG achievements with you!

I lost 78 pounds with SparkPeople and I've gained most of it back because I didn't make a PERMANENT lifestyle change; I'm back because I know the support here is an essential component to success. I'm practicing the EAT TO LIVE lifestyle and feeling healthier and happier every single day.

"the girl who looked back from the mirror was a total stranger, yet she had always been there, waiting."
-elizabeth george speare

www.thekamosifamily.blogspot.com


 current weight: 199.2 
 
225
203.25
181.5
159.75
138
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