I missed working out last night, and will tonight. But overall this week I am down 5 pounds. Have avoided using the elevator at work unless I had to take something that I could not on the stairs and am feeling really good about my new start.
Those who say i cannot be done should not interrupt the person doing it- Chinese Proverb.
current weight: 321.0
Fitness Minutes: (14,966) Posts: 3,222 12/6/12 12:00 P
Recent travels have, I am certain, set me back a tad but nothing disastrous. I am avoiding the scale until I've got 3-4 solid days of workouts to burn off the delicious meals and cocktails I indulged in on my mini holiday, then will weigh in before jetting off to my next destination. Staying on track during that one will be the real challenge but I am ready to face it.
"The sum of the whole is this: walk and be happy; walk and be healthy" -Charles Dickens
'Solvitur ambulando' : It is solved by walking. -Latin proverb
September Minutes: 825
Fitness Minutes: (14,966) Posts: 3,222 12/3/12 12:35 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.