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LUVKARLA's Photo LUVKARLA Posts: 268
2/8/16 3:27 A

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I planned my meals which was pretty easy since I ordered Nutrisystem. Tomorrow is day one!

You will never change your life until you change something you do daily. ~Mike Murdock

Attitude: It is our best friend or our worst enemy.~John C. Maxwell

Great things are not done by impulse, but by a series of small things brought together. ~Vincent Van Gogh

You don't drown by falling in the water. You drown by staying there. ~Unknown


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PRISM57's Photo PRISM57 Posts: 2,061
9/23/15 9:27 A

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Need to do some grocery shopping today and I plan on making better choices so that I will have healthier options on hand.
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Congratulations on your run JENSHAY1 emoticon

Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


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JENSHAY1's Photo JENSHAY1 Posts: 163
8/26/15 3:51 P

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Got up early and ran after 1 year and 3 months of not doing it...

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JENSHAY1's Photo JENSHAY1 Posts: 163
8/25/15 12:50 P

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Eating from my meal plan and exercising.

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PRISM57's Photo PRISM57 Posts: 2,061
8/15/15 7:52 A

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Getting more fresh local fruit. Yummy! emoticon

Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


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PRISM57's Photo PRISM57 Posts: 2,061
8/3/15 11:51 A

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Recorded my measurements for Monday. emoticon
Scale says I'm up slightly but my measurements tell a much better story.
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Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


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PRISM57's Photo PRISM57 Posts: 2,061
7/31/15 8:57 A

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Heading out to my first Zumba class!!! emoticon
Hope I can remember some of the steps. lol

Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


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PRISM57's Photo PRISM57 Posts: 2,061
7/30/15 11:29 A

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Vasa Fitness has a $1.00 enrollment fee. emoticon
I'm heading down there as soon as I get changed!!!
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Edited by: PRISM57 at: 8/3/2015 (11:48)
Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


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PRISM57's Photo PRISM57 Posts: 2,061
7/28/15 7:08 P

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Made a black and white record of my current weight and measurements. It's now time to start moving so I can enjoy the changing numbers... again!
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Patty - Utah

Never look down on anyone unless you are helping them up.

Attitudes are contagious. Is yours worth catching?

The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.


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DOLLIE77's Photo DOLLIE77 Posts: 22
2/12/14 2:44 A

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I'm still recovering from a recent surgery, but was given the okay for a beginner's level yoga class on Saturday, which I just signed up for. The instructor is aware of my particular "issue" and hopefully things will go well. I was able to go to work today without bringing my painkillers! Didn't feel like I needed them until later on in the night, a few hours after I got home.

Dollie, San Francisco Bay Area


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MARSHASTAR's Photo MARSHASTAR SparkPoints: (107,479)
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1/19/14 4:51 P

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keeping busy with housework in spite of an overwhelming need to nap

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9/15/13 3:07 P

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planning a new beginning


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8/25/13 11:01 A

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emoticon emoticon

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8/18/13 12:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ARINDHATI SparkPoints: (2,299)
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5/28/13 11:41 A

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I'm going running and doing a workout DVD this afternoon!

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AURORAMILLET's Photo AURORAMILLET SparkPoints: (30,950)
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5/1/13 2:23 P

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I am going to ride my bike tonight!!!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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3/26/13 12:58 P

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I did some taebo last night and I am planning on doing some running tonight!!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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3/25/13 4:19 P

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I think that I am going to do some taeBo tonight!!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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3/22/13 1:03 P

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I am going to do some strength training tonight and then some running tommorrow!!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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3/21/13 12:19 P

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I am hoping to get on my stationary bike tonight!!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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3/20/13 12:49 P

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I am hoping to do some taebo tonight!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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3/19/13 11:40 A

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I am going to make it to the gym tonight!!!
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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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FROGGY1972's Photo FROGGY1972 SparkPoints: (7,255)
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3/18/13 2:17 P

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eating right and going to the gym tonight
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3/18/13 1:13 P

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I am going to get some running in tonight!!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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3/14/13 1:36 P

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I am going to do some taeBo tonight!!!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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3/11/13 1:54 P

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I am going to do some strength training today!!!

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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UTE_TOPIA Posts: 161
3/11/13 10:29 A

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GO TEAM! emoticon



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UTE_TOPIA Posts: 161
3/10/13 12:50 A

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UTE_TOPIA Posts: 161
3/8/13 4:59 P

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2/28/13 1:37 P

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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2/27/13 1:10 P

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WORK IT!!!!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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2/25/13 3:51 P

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I can relate. My job usually has treats as well. It is hard to avoid them all.



Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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COMEDYJOCK's Photo COMEDYJOCK SparkPoints: (91)
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2/24/13 11:49 P

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I work a weird shift. I'm an investment advisor and I work Sun through Wed. Every day someone from the team brings in a sugary fatty treat, and I sit right next to the table that we place the food on. Today it's carrot cake, and tomorrow Key Lime Pie. Key Lime Pie. My weakness. Just forgot where I was going with this.

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2/14/13 11:55 A

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I am going to do some running tonight!!

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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2/13/13 12:38 P

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That is awesome!!

I am glad that you were able to do that!!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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AMANDABHAPPY's Photo AMANDABHAPPY Posts: 465
2/7/13 5:55 P

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I walked past two boxes of donuts in the breakroom today. Seriously, a challenge in itself.

Check it out!

Mainejack.le-vel.com

I am 2 weeks into my 8 week challenge, and I feel AMAZING! #THRIVE is real!

Free samples.

Starting THRIVE weight is 172.6lbs

Read about my THRIVE Experience @

mainejackthrive.blogspot.com


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2/1/13 1:00 P

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I wish I could say the same.

GREAT job!!!!

Keep it up!!!!

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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CUTIEBOOTIE77's Photo CUTIEBOOTIE77 SparkPoints: (1,609)
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1/26/13 6:52 P

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I did 60 minutes of cardio today. I went grocery shopping and stocked up lots of veggies, fruits, lean meats and yogurt!!!!

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RAINDANCERJESS's Photo RAINDANCERJESS Posts: 61
1/21/13 2:16 P

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This weekend I spent some time thinking about my goals, so today I updated my goal, my things to be tracked, and realized that I'm on track to earn the monthly trophy for Perfect Attendance. Keeping it up!

Today I brought my yoga mat and clothes to work, so I can spend my break doing yoga in the break room.



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1/10/13 11:37 A

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I want to do some running!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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NETTYBREAD's Photo NETTYBREAD Posts: 1,198
1/5/13 1:11 A

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emoticon emoticon emoticon emoticon emoticon

Goals: Balance / Moderation / Service
140.6 / Ironman Cozumel / 11:54:52
26.2 / Ogden Marathon / 3:29:23
High Weight / 227
Current Weight /147



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1/4/13 4:27 P

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I have been working out everyday so far this year and I plan on keeping it up!!


Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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RAINDANCERJESS's Photo RAINDANCERJESS Posts: 61
1/3/13 1:10 P

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Today I started my day off with 30 minutes on the treadmill. Yes!!!



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12/26/12 12:56 P

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I plan on going to the gym tonight to get some running in. I have a 10K coming up that I need to get some practice on.


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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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JORDANHINCKLEY's Photo JORDANHINCKLEY Posts: 240
12/10/12 1:18 P

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Brought food from home, have been drinking water and only taking the stairs at work when I am going from my office to the other floors.

Those who say i cannot be done should not interrupt the person doing it- Chinese Proverb.


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12/6/12 12:02 P

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I want to make the most of the next 12 days. I have a fitness test on Monday the 17th that I am hoping to pass. It is for entrance into the police department.

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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82NORTH's Photo 82NORTH Posts: 119
12/6/12 10:39 A

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made smart and healthy food choices today + exercised throughout the day.
Feeling fantastic now. Fitter than I've been all year. Just hope I can maintain it when faced with several weeks of temptation while I'm abroad!
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"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


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82NORTH's Photo 82NORTH Posts: 119
12/1/12 11:10 A

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loving the new photo, Aurora!
Going for another 60+ mins on crosstrainer this evening
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"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


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11/26/12 1:44 P

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AWESOME!!!!

Keep up the good work!!



Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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82NORTH's Photo 82NORTH Posts: 119
11/25/12 3:57 A

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did over 60 minutes on elliptical and some weights yesterday. Feel fab!!
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"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


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CATHYJR73's Photo CATHYJR73 Posts: 3,937
11/21/12 3:13 P

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I am eating healthy and working out!!

Life is what you make of it so make it a great day!!! - Author unknown

Remember WHO you are and work to fulfill that role!!

Think highly of yourself because the world takes you at your own estimate! 1 Unknown author.


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11/19/12 1:45 P

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I plan on making it to the gym tonight for some running!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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11/15/12 11:32 A

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I made it to the gym last night and I did some cross training. I really enjoy getting out of the house and having "me" time.

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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11/14/12 1:17 P

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I hope that I get a chance to make it to the gym tonight. I really want to do some cross training.


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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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82NORTH's Photo 82NORTH Posts: 119
11/14/12 3:33 A

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today's original plans fell through so I'm going to make today all about working out. YAY!!
emoticon emoticon emoticon emoticon

"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


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11/12/12 12:42 P

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I plan on going to the gym later tonight! I want to get some running in!

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Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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82NORTH's Photo 82NORTH Posts: 119
11/12/12 5:33 A

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dreadful weather so as I won't be getting my long walk in today I moved my workout indoors.
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"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


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