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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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11/6/12 8:51 A

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I voted !!!!!!!!!!!!, have you?????????
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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10/24/12 9:42 A

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Sounds like you are going great GIMPYKNEE, I have dabbled in biking over the summer, just wish I had time for longer rides, but I'm in the middle of marathon training, a short ride could arranged though.

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GIMPYKNEE's Photo GIMPYKNEE Posts: 66
10/22/12 9:25 P

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It is GREAT weather... I rode 76 miles on Saturday - Sunbury to Edenton, had lunch on the waterfront, then rode back to Sunbury... fantastic weather, good team, no mechanical issues, and wonderful scenery.

More miles tomorrow after work - still hoping to see some VB Sparker's on bikes!!! Come on out and ride with me.



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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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10/22/12 9:52 A

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70's and sunshine, what a great weather week.
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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10/18/12 9:04 A

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emoticon Lovely fall weather we are having, what's your favorite outdoor activity?

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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8/21/12 9:32 A

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Surf's Up Dudes

East Coast Surfing Championships at the oceanfront this weekend, hope to see you there.
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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8/10/12 9:23 A

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emoticon emoticon Post-It Pasting Party emoticon emoticon

Skinny says...... "Do or Do Not, there is NO try"

I borrowed that one from Yoda, but it's my favorite


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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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8/8/12 9:52 A

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Chasing the rainy day blues away by making motivational notes to post around the house, hey whatever works right? emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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8/7/12 7:36 A

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emoticon It's raining AGAIN, what are you doing to cure those rainy day blues?????

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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8/6/12 12:35 P

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Are you making healthy choices today emoticon

It's not too late, make the next choice a healthy one.
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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8/2/12 8:13 A

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Anyone out there emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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7/18/12 8:53 A

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Lots of fun and sun at the beach - make sure to wear those flip flops on the beach, the sand is super hot. Pack up the cooler with lots of water, umbrella and sunscreen - see you at the oceanfront. I'll be the one wearing these cool shades. emoticon

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SAMI199's Photo SAMI199 Posts: 17,777
7/17/12 7:20 A

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Shhhhhhh-----you'll wake up the VB Sparkers-lol. I'm here & ready to rumble-lol. So-what's up at the Beach???

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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7/13/12 10:10 A

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emoticon H E L L OOOOOOOO, anyone out there emoticon emoticon emoticon


H E L L OOOOOOO !!!!!!!!!!!! HELLO !!!!!!!!!!!!!!! emoticon

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SAMI199's Photo SAMI199 Posts: 17,777
7/11/12 11:01 A

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When it's raining cats & dogs-watch out for the poodles...

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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7/11/12 9:51 A

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It has been way too hot SAMI - things are taking a crazy turn....time for the umbrellas.
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SAMI199's Photo SAMI199 Posts: 17,777
7/10/12 2:48 A

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SkinnyPowell~ It has been just too dang hot-lol. Things are cooling down a bit & i'm ready to get busy !

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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7/3/12 9:56 A

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What's on your agenda to celebrate Independence Day?

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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7/2/12 10:13 A

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emoticon It was just too hot yesterday for the pool, guess I must be getting old - chilled in the A/C all day.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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6/29/12 9:06 A

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Are you hitting the pool or the beach this weekend????

emoticon Pool for me.

Happy Weekend Teammates !!!!!!!!!!!!!!!!

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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6/28/12 8:58 A

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Beat the Heat Tip: Put a wet washcloth in a ziplock bag and put it in freezer until frozen. Then use to cool down while exercising. My GS does this at his baseball games, he gets heated pretty quickly with all the catcher get-up on.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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6/28/12 8:57 A

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@SAMI - Ummmmm NO - we are going someplace tropical emoticon

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SAMI199's Photo SAMI199 Posts: 17,777
6/28/12 8:33 A

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I'm moving to Alaska-lol

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/27/12 11:08 A

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emoticon How are you beating the heat?? Please share your tips...... emoticon


I'm running in the mornings, before the sun comes up to beat the heat.


Edited by: SKINNYPOWELL1 at: 6/27/2012 (11:09)
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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6/19/12 11:43 A

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Thanks so much THUTCH65 for the 411.

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THUTCH65 Posts: 4
6/19/12 10:15 A

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Try Kenetic Health on Virginia Beach Blvd. at the end of Lynnhaven Pkwy.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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6/18/12 2:29 P

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Anyone know someone who does sports massage? I am in need of leg/hip massage. Most massage places give the full body treatment, I just want someone who specializes in sports injuries and concentrated areas of massage. HELP !!!!!

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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6/5/12 9:57 A

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Have I got a super recipe for you for cauliflower pizza, no nose scrunching until you at least try it. It's delish I promise.

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SAMI199's Photo SAMI199 Posts: 17,777
6/5/12 7:32 A

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I am more of a Pizza fan-

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/4/12 4:25 P

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Let me hear an OLE if you love Mexican food.

OLE, OLE, OLE emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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6/1/12 12:29 P

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emoticon Party at the oceanfront tonight - Miranda Lambert concert

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SAMI199's Photo SAMI199 Posts: 17,777
5/31/12 8:11 A

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Wow---that's a lotta cake coming your way-lol. We get smacked in December of all months...

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/30/12 10:07 A

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Any June Birthday's out there, besides half my family? Celebration week about to start... June 4, 5, 6, 8, 10 and 12 - now that's a lot of birthdays. emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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5/29/12 8:43 A

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Only 3 days left in May, where does the time go. Make it count.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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5/22/12 7:44 A

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emoticon Pungo Strawberry Festival this weekend, who's going?

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SAMI199's Photo SAMI199 Posts: 17,777
5/18/12 6:16 A

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emoticon I'll never tell.... emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/17/12 8:12 A

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What is your husband listed as in your cell phone?

emoticon ICE

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SAMI199's Photo SAMI199 Posts: 17,777
5/16/12 5:37 A

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It is a bit shocking....I hope it will swing back the other way-sometimes less is .well less-lol.

emoticon on your GD's achievement!

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/15/12 7:50 A

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Attend my GD National Junior Honor Society induction last night, and you would be appalled at the way some of those girls were dressed.... totally skanky and immodest, holy ham.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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5/14/12 7:29 A

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Anyone read the new "50 Shades of Grey" book? I've only heard about it.

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SAMI199's Photo SAMI199 Posts: 17,777
5/11/12 12:23 P

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Interesting question....we will be going to my folks next weekend to celebrate Mother's Day & my dad's birthday-so...I hope somebody's planning to cook on Sunday-lol.have a very happy Mom's Day.

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/10/12 10:30 A

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Family time with a super dinner that I don't have to cook emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (95,374)
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5/9/12 2:39 P

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What are your plans for Mother's Day?????

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