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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 11/6/12 8:51 A
I voted !!!!!!!!!!!!, have you?????????
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 10/24/12 9:42 A
Sounds like you are going great GIMPYKNEE, I have dabbled in biking over the summer, just wish I had time for longer rides, but I'm in the middle of marathon training, a short ride could arranged though.
Don't quit when you are tired...Quit when you are done.
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GIMPYKNEE
Posts: 66 10/22/12 9:25 P
It is GREAT weather... I rode 76 miles on Saturday - Sunbury to Edenton, had lunch on the waterfront, then rode back to Sunbury... fantastic weather, good team, no mechanical issues, and wonderful scenery.
More miles tomorrow after work - still hoping to see some VB Sparker's on bikes!!! Come on out and ride with me.
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 10/22/12 9:52 A
70's and sunshine, what a great weather week.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 10/18/12 9:04 A
Lovely fall weather we are having, what's your favorite outdoor activity?
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/21/12 9:32 A
Surf's Up Dudes
East Coast Surfing Championships at the oceanfront this weekend, hope to see you there.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/10/12 9:23 A
Post-It Pasting Party
Skinny says...... "Do or Do Not, there is NO try"
I borrowed that one from Yoda, but it's my favorite
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/8/12 9:52 A
Chasing the rainy day blues away by making motivational notes to post around the house, hey whatever works right?
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/7/12 7:36 A
It's raining AGAIN, what are you doing to cure those rainy day blues?????
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/6/12 12:35 P
Are you making healthy choices today
It's not too late, make the next choice a healthy one.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/2/12 8:13 A
Anyone out there
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/18/12 8:53 A
Lots of fun and sun at the beach - make sure to wear those flip flops on the beach, the sand is super hot. Pack up the cooler with lots of water, umbrella and sunscreen - see you at the oceanfront. I'll be the one wearing these cool shades.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,756 7/17/12 7:20 A
Shhhhhhh-----you'll wake up the VB Sparkers-lol. I'm here & ready to rumble-lol. So-what's up at the Beach???
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/13/12 10:10 A
H E L L OOOOOOOO, anyone out there
H E L L OOOOOOO !!!!!!!!!!!! HELLO !!!!!!!!!!!!!!!
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,756 7/11/12 11:01 A
When it's raining cats & dogs-watch out for the poodles...
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/11/12 9:51 A
It has been way too hot SAMI - things are taking a crazy turn....time for the umbrellas.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,756 7/10/12 2:48 A
SkinnyPowell~ It has been just too dang hot-lol. Things are cooling down a bit & i'm ready to get busy !
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/3/12 9:56 A
What's on your agenda to celebrate Independence Day?
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/2/12 10:13 A
It was just too hot yesterday for the pool, guess I must be getting old - chilled in the A/C all day.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/29/12 9:06 A
Are you hitting the pool or the beach this weekend????
Pool for me.
Happy Weekend Teammates !!!!!!!!!!!!!!!!
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/28/12 8:58 A
Beat the Heat Tip: Put a wet washcloth in a ziplock bag and put it in freezer until frozen. Then use to cool down while exercising. My GS does this at his baseball games, he gets heated pretty quickly with all the catcher get-up on.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/28/12 8:57 A
@SAMI - Ummmmm NO - we are going someplace tropical
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,756 6/28/12 8:33 A
I'm moving to Alaska-lol
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/27/12 11:08 A
How are you beating the heat?? Please share your tips......
I'm running in the mornings, before the sun comes up to beat the heat.
Edited by: SKINNYPOWELL1 at: 6/27/2012 (11:09)
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/19/12 11:43 A
Thanks so much THUTCH65 for the 411.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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THUTCH65
Posts: 4 6/19/12 10:15 A
Try Kenetic Health on Virginia Beach Blvd. at the end of Lynnhaven Pkwy.
current weight: 212.0
243
219.75
196.5
173.25
150
SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/18/12 2:29 P
Anyone know someone who does sports massage? I am in need of leg/hip massage. Most massage places give the full body treatment, I just want someone who specializes in sports injuries and concentrated areas of massage. HELP !!!!!
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/5/12 9:57 A
Have I got a super recipe for you for cauliflower pizza, no nose scrunching until you at least try it. It's delish I promise.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,756 6/5/12 7:32 A
I am more of a Pizza fan-
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/4/12 4:25 P
Let me hear an OLE if you love Mexican food.
OLE, OLE, OLE
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/1/12 12:29 P
Party at the oceanfront tonight - Miranda Lambert concert
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,756 5/31/12 8:11 A
Wow---that's a lotta cake coming your way-lol. We get smacked in December of all months...
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/30/12 10:07 A
Any June Birthday's out there, besides half my family? Celebration week about to start... June 4, 5, 6, 8, 10 and 12 - now that's a lot of birthdays.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/29/12 8:43 A
Only 3 days left in May, where does the time go. Make it count.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/22/12 7:44 A
Pungo Strawberry Festival this weekend, who's going?
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,756 5/18/12 6:16 A
I'll never tell....
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/17/12 8:12 A
What is your husband listed as in your cell phone?
ICE
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,756 5/16/12 5:37 A
It is a bit shocking....I hope it will swing back the other way-sometimes less is .well less-lol.
on your GD's achievement!
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/15/12 7:50 A
Attend my GD National Junior Honor Society induction last night, and you would be appalled at the way some of those girls were dressed.... totally skanky and immodest, holy ham.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/14/12 7:29 A
Anyone read the new "50 Shades of Grey" book? I've only heard about it.
Don't quit when you are tired...Quit when you are done.
4 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,756 5/11/12 12:23 P
Interesting question....we will be going to my folks next weekend to celebrate Mother's Day & my dad's birthday-so...I hope somebody's planning to cook on Sunday-lol.have a very happy Mom's Day.
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
FORUM: 
TOPIC: 
Lovely fall weather we are having, what's your favorite outdoor activity?
Post-It Pasting Party 
It's raining AGAIN, what are you doing to cure those rainy day blues?????
H E L L OOOOOOOO, anyone out there 
How are you beating the heat?? Please share your tips......
Pungo Strawberry Festival this weekend, who's going?
ICE
on your GD's achievement!
