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LILLY_78
SparkPoints: (5,346)
Fitness Minutes: (6,058) Posts: 72 4/22/13 9:06 P
The weather outside today is terrible. I was hoping to make it to the park tonight but no such luck. Hopefully, we get better weather soon!!
GOING2LOSENOW
SparkPoints: (74,708)
Fitness Minutes: (74,786) Posts: 16,291 3/21/13 2:19 P
did 60 min on my exerbike today, 11.6 miles! Burned 463.8 calories.
Tina
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 12/6/12 7:36 A
Just hear those sleigh bells jingling, ring ting tingleing too.... Everybody sing.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 11/7/12 10:00 A
YEAH !!!!!!!!!!!!!!!! I am an official member of the Tidewater Striders.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 11/6/12 8:52 A
I voted !!!!!!!!!!!!, have you?????????
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 11/5/12 11:37 A
jenB145 sounds like you are super excited for the upcoming week, woo hoo, keep the momentum going, have an awesome week at the gym.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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JENB145
SparkPoints: (1,076)
Fitness Minutes: (20) Posts: 20 11/4/12 11:20 A
Happy Sunday!
Spending the morning updating my play list with some kickin' songs for the work out this week. New week....new gym membership Bring It!!!!
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson
Do not reward yourself with food....You are not a dog!!!
Pounds lost: 0.8
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 10/25/12 10:40 A
DJ Skinny is spinning some super spooky dance music
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 10/24/12 9:43 A
Thanks for stopping in GIMPYKNEE and for the running well wishes. Wish we could get some participation on this team, we had a good thing going there for a while before you left for the academy, but nothing since. I wonder where everyone is hiding?
Don't quit when you are tired...Quit when you are done.
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 10/22/12 9:53 A
Wicked 10K race this weekend at the oceanfront......
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/28/12 9:18 A
Coffee anyone?
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/27/12 3:03 P
It was a lovely day filled with at the oceanfront yesterday, any body attend ECSC, what a super event.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/21/12 9:34 A
get to the oceanfront early this weekend, East Coast Surfing Championships.
Surf's Up - Hang Ten
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/10/12 9:25 A
Post-It Pasting Party
Skinny says...... "Do or Do Not, there is NO try"
I borrowed that one from Yoda, but it's my favorite
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/9/12 10:03 A
Serving up the sunshine and smiles.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/8/12 9:49 A
Got your game face on???? I do....
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/7/12 7:37 A
Rain, rain go away - what are you doing to cure the rainy day blues?
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 8/6/12 12:36 P
So far, so good. Just wish it wouldn't on the weekends, it's cutting into my time.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 8/6/12 6:09 A
Is everyone enjoying the summer?
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/17/12 12:53 P
Serving up a scorcher today, remember to hydrate, hydrate, hydrate.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 7/17/12 7:24 A
Thanks,Skinny! I needed that Kick in the Pants,yesterday!!!
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/16/12 10:44 A
Happy Monday, hope everyone enjoyed a super weekend. It's Monday, time to wipe the slate clean and aim for a super week.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/13/12 10:10 A
H E L L OOOOOOOO, anyone out there
H E L L OOOOOOO !!!!!!!!!!!! HELLO !!!!!!!!!!!!!!!
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/12/12 8:13 A
Good point SAMI.
What's your favorite restaurant???
Senor Fox is my fav.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 7/11/12 10:58 A
Spend time in the kitchen doing what???? Not the C-word-lol.....I like to make reservations...
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 7/10/12 3:09 A
Fruits & H2O are all that sound good in this heat....
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/3/12 9:58 A
What's on your menu for July 4th celebration?
Fresh corn on the cob, sliced tomatos, grilled potatos and turkey burgers
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 7/2/12 10:15 A
Serving up some cool fruit smoothies today to help you beat the heat, what's your fav smoothie?
Strawberry pineapple
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/29/12 9:09 A
It's too HOT to eat heavy meals, let's serve up some local grown, fresh fruit.
Edited by: SKINNYPOWELL1 at: 6/29/2012 (09:09)
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/28/12 9:00 A
HEAT ADVISORY thru the weekend: Stay cool team mates.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 6/28/12 8:36 A
Don't forget H2O exercising- you can burn those calories without getting overheated...
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/26/12 9:03 A
It's a beautiful day, perfect weather forecasted for today.....grab your running shoes, tennis racket, etc. and rack up some fitness minutes - Outdoors.
Edited by: SKINNYPOWELL1 at: 6/26/2012 (09:04)
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/20/12 8:48 A
We are in store for some super summer weather.
Remember to keep hydrated.
Edited by: SKINNYPOWELL1 at: 6/20/2012 (08:48)
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/19/12 10:43 A
Time to Party - It's Garfield the Cat's Birthday - Wave your paws in the air.
Edited by: SKINNYPOWELL1 at: 6/19/2012 (10:54)
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/18/12 2:30 P
Great day to be in VB, weather is super fantastic. Looks like it's gonna keep heating up, woo hoo.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/8/12 10:47 A
Happy Friday - make sure to venture to Harborfest this weekend for some fun in the sun.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/7/12 9:34 A
Cafe Special: Coco Frio for everyone, woo hoo.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/6/12 8:14 A
Ahoy Maties: Be on the lookout for tall, sailing ships...a pirate ship even Harborfest weekend is approaching.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/5/12 10:01 A
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 6/5/12 7:35 A
I love the Blue Angels!!!
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/4/12 4:29 P
Hope everyone enjoyed a great weekend, the weather was absolutely perfect and if you happened to be looking upward, you might have caught a glimpse of those awesome Blue Angels.
I J E T NOISE !!!!!!!!!!!
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 6/1/12 1:01 P
Falalalala...lalalala
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 6/1/12 12:31 P
Bah humbug!!!!!!!!!!!!! Bring on the sun, waves and the sand.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 6/1/12 6:40 A
Happy June! Where has this year gone- it will be Christmas before we know it.(Stop throwing things at me-lol) Have a great day!
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
It Is BEE-utiful -no humidity-breezy----perfect walking weather!
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/31/12 7:27 A
A gorgeous weather day on the horizon, the sun is shining, gonna be a hot on. Turn on the heat, it's summer
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/30/12 10:05 A
How is everyone? Hellooooo? anyone out there???? It's almost JUNE, Yeah my birthday is right around the corner, oooops I forgot...I don't do birthdays anymore, gonna be forever 40.
Any June babies out there? Gemini's ????
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/29/12 9:12 A
Hope everyone enjoyed the great weather weekend with some outdoor activites and racking up those fitness minutes.
Grass mowing and beach going -
This weekend is the Patriotic Festival at the Oceanfront, get out those walking shoes and take a stroll on the Boardwalk.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 5/24/12 7:55 A
Have a great Memorial Weekend!
Thank You to all who serve & their families!!!!!
Edited by: SAMI199 at: 5/24/2012 (07:56)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/24/12 7:50 A
Ordering up some fantastic weather for the Memorial Day Weekend.....
Surfs up this weekend - Steel Pier Surfing Classic at the oceanfront - bring on the waves and don't forget...
Everything strawberry at the Pungo Strawberry Festival.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/23/12 9:51 A
We DO LOVE our sailors here too - next weekend is Patriotic Festival.
Thanks to all who serve.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 5/23/12 8:56 A
I'll be in NYC- it's Fleet Week- Love my sailors-
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/22/12 7:45 A
Pungo Strawberry Festival this weekend
Edited by: SKINNYPOWELL1 at: 5/22/2012 (07:45)
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 5/21/12 7:49 A
Way to Go-SkinnyPowell1-all that spinach worked-lol...
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/18/12 7:49 A
I add a whole cup to the smoothie today, and still can't taste it. My DH said last night... "you're on a spinach kick I see", I said not really, just want to use it before it goes bad, I never waste food, so I put some in an omelete last night to. Bring on Brutus, I'm ready to some butt.
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 5/18/12 6:19 A
She's strong to the finish,coz she eats her spinach-she's Skinny the Sailor Girl-toot-toot....
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
A place for working mom's to discuss how to fit in fitness and a healthy lifestyle while still being a good mom and not feeling guilty for making some you time.
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/16/12 10:03 A
I'd like to order one grande double fudge, chocolate chip muffin - I REALLY would, but I know better, I'll have the usual.... a vanilla protein shake with skim milk, strawberries and pineapple.
Edited by: SKINNYPOWELL1 at: 5/16/2012 (10:04)
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/15/12 7:51 A
More rain.... what type of workouts do YOU do in the rain?????
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SKINNYPOWELL1
SparkPoints: (86,072)
Fitness Minutes: (56,724) Posts: 8,247 5/14/12 7:47 A
Another rainy day, ugghhh - Think we need to workout indoors today? Yoga for me tonight
Don't quit when you are tired...Quit when you are done.
8 Days until: Hibiscus Half Marathon, Honolulu
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SAMI199
Posts: 14,743 5/11/12 12:57 P
Hello,Ladies! We are on our way!!!
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
FORUM: 
TOPIC: 
Coffee anyone?
at the oceanfront yesterday, any body attend ECSC, what a super event.
Post-It Pasting Party 
Rain, rain go away - what are you doing to cure the rainy day blues?
on the weekends, it's cutting into my 
time.
H E L L OOOOOOOO, anyone out there 
J E T NOISE !!!!!!!!!!!
. New breakfast smoothie today with.... SPINACH !!!!
I'd like to order one grande double fudge, chocolate chip muffin - I REALLY would, but I know better, I'll have the usual....
