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LILLY_78's Photo LILLY_78 SparkPoints: (12,254)
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4/22/13 9:06 P
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The weather outside today is terrible. I was hoping to make it to the park tonight but no such luck. Hopefully, we get better weather soon!!

Katherine, Virginia

BLC 24 - Fabulous Feisty Foxes
BLC 23 - Fabulous Feisty Foxes
GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,545)
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3/21/13 2:19 P

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did 60 min on my exerbike today, 11.6 miles! Burned 463.8 calories.

Tina



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12/6/12 7:36 A

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Just hear those sleigh bells jingling, ring ting tingleing too.... Everybody sing.
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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11/7/12 10:00 A

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YEAH !!!!!!!!!!!!!!!! I am an official member of the Tidewater Striders.
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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11/6/12 8:52 A

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I voted !!!!!!!!!!!!, have you?????????
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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11/5/12 11:37 A

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jenB145 sounds like you are super excited for the upcoming week, woo hoo, keep the momentum going, have an awesome week at the gym.
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JENB145's Photo JENB145 SparkPoints: (2,297)
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11/4/12 11:20 A

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Happy Sunday!

Spending the morning updating my play list with some kickin' songs for the work out this week.
New week....new gym membership
Bring It!!!!

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson

Do not reward yourself with food....You are not a dog!!!



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10/25/12 10:40 A

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DJ Skinny is spinning some super spooky dance music

www.youtube.com/watch?v=J0R_oDEvYUY
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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10/24/12 9:43 A

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Thanks for stopping in GIMPYKNEE and for the running well wishes. Wish we could get some participation on this team, we had a good thing going there for a while before you left for the academy, but nothing since. I wonder where everyone is hiding?

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GIMPYKNEE's Photo GIMPYKNEE Posts: 66
10/22/12 9:26 P

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Have a great run...



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10/22/12 9:53 A

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Wicked 10K race this weekend at the oceanfront......
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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8/28/12 9:18 A

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emoticon Coffee anyone?

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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8/27/12 3:03 P

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It was a lovely day filled with emoticon at the oceanfront yesterday, any body attend ECSC, what a super event.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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8/21/12 9:34 A

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get to the oceanfront early this weekend, East Coast Surfing Championships.

Surf's Up - Hang Ten
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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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8/10/12 9:25 A

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emoticon emoticon Post-It Pasting Party emoticon emoticon

Skinny says...... "Do or Do Not, there is NO try"

I borrowed that one from Yoda, but it's my favorite



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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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8/9/12 10:03 A

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Serving up the sunshine and smiles.
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8/8/12 9:49 A

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Got your game face on???? I do....
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8/7/12 7:37 A

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emoticon Rain, rain go away - what are you doing to cure the rainy day blues?

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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8/6/12 12:36 P

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So far, so good. Just wish it wouldn't emoticon on the weekends, it's cutting into my emoticon time.

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SAMI199's Photo SAMI199 Posts: 17,777
8/6/12 6:09 A

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Is everyone enjoying the summer?

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SAMI199's Photo SAMI199 Posts: 17,777
7/19/12 4:55 A

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Spark-licious! What time's dinner???

emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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7/18/12 8:56 A

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Serving up some SPARK summer meals, check it out.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=891



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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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7/17/12 12:53 P

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Serving up a scorcher today, remember to hydrate, hydrate, hydrate.
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SAMI199's Photo SAMI199 Posts: 17,777
7/17/12 7:24 A

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Thanks,Skinny! I needed that Kick in the Pants,yesterday!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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7/16/12 10:44 A

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Happy Monday, hope everyone enjoyed a super weekend. It's Monday, time to wipe the slate clean and aim for a super week.

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7/13/12 10:10 A

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emoticon H E L L OOOOOOOO, anyone out there emoticon emoticon emoticon


H E L L OOOOOOO !!!!!!!!!!!! HELLO !!!!!!!!!!!!!!! emoticon

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7/12/12 8:13 A

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Good point SAMI.

What's your favorite restaurant???

Senor Fox is my fav.

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SAMI199's Photo SAMI199 Posts: 17,777
7/11/12 10:58 A

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Spend time in the kitchen doing what???? Not the C-word-lol.....I like to make reservations...

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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7/11/12 9:54 A

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It's raining out...spend some time in the kitchen today Visit Chef Meg for some super recipes.

recipes.sparkpeople.com/recipe-detai
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asp?recipe=1223678


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SAMI199's Photo SAMI199 Posts: 17,777
7/10/12 3:09 A

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Fruits & H2O are all that sound good in this heat....

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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7/3/12 9:58 A

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What's on your menu for July 4th celebration?


Fresh corn on the cob, sliced tomatos, grilled potatos and turkey burgers

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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7/2/12 10:15 A

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Serving up some cool fruit smoothies today to help you beat the heat, what's your fav smoothie?

Strawberry pineapple emoticon emoticon

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6/29/12 9:09 A

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It's too HOT to eat heavy meals, let's serve up some local grown, fresh fruit.

emoticon emoticon emoticon emoticon emoticon

Edited by: SKINNYPOWELL1 at: 6/29/2012 (09:09)
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6/28/12 9:00 A

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HEAT ADVISORY thru the weekend: Stay cool team mates.

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SAMI199's Photo SAMI199 Posts: 17,777
6/28/12 8:36 A

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Don't forget H2O exercising- you can burn those calories without getting overheated...

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/26/12 9:03 A

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It's a beautiful day, perfect weather forecasted for today.....grab your running shoes, tennis racket, etc. and rack up some fitness minutes - Outdoors.

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Edited by: SKINNYPOWELL1 at: 6/26/2012 (09:04)
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6/20/12 8:48 A

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We are in store for some super summer weather. emoticon

Remember to keep hydrated.
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Edited by: SKINNYPOWELL1 at: 6/20/2012 (08:48)
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6/19/12 10:43 A

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Time to Party - It's Garfield the Cat's Birthday - Wave your paws in the air.
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Edited by: SKINNYPOWELL1 at: 6/19/2012 (10:54)
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6/18/12 2:30 P

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Great day to be in VB, weather is super fantastic. Looks like it's gonna keep heating up, woo hoo.

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6/8/12 10:47 A

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Happy Friday - make sure to venture to Harborfest this weekend for some fun in the sun.

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6/7/12 9:34 A

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Cafe Special: Coco Frio for everyone, woo hoo.

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6/6/12 8:14 A

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Ahoy Maties: Be on the lookout for tall, sailing ships...a pirate ship even emoticon
Harborfest weekend is approaching.

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6/5/12 10:01 A

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Today's Menu:
Grilled garlic chicken tenderlions
Fresh Zucchini
Baby Red Potatos
Fresh Strawberries

Love the summer fruits and veggies emoticon

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SAMI199's Photo SAMI199 Posts: 17,777
6/5/12 7:35 A

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I love the Blue Angels!!!

emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/4/12 4:29 P

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Hope everyone enjoyed a great weekend, the weather was absolutely perfect and if you happened to be looking upward, you might have caught a glimpse of those awesome Blue Angels.

I emoticon J E T NOISE !!!!!!!!!!!

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SAMI199's Photo SAMI199 Posts: 17,777
6/1/12 1:01 P

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Falalalala...lalalala

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/1/12 12:31 P

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Bah humbug!!!!!!!!!!!!!
Bring on the sun, waves and the sand.
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SAMI199's Photo SAMI199 Posts: 17,777
6/1/12 6:40 A

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Happy June! Where has this year gone- it will be Christmas before we know it.(Stop throwing things at me-lol) Have a great day!

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SAMI199's Photo SAMI199 Posts: 17,777
5/31/12 8:08 A

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It Is BEE-utiful -no humidity-breezy----perfect walking weather!

emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/31/12 7:27 A

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A gorgeous weather day on the horizon, the sun is shining, gonna be a hot on. Turn on the heat, it's summer emoticon

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5/30/12 10:05 A

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How is everyone? Hellooooo? anyone out there???? It's almost JUNE, Yeah my birthday is right around the corner, oooops I forgot...I don't do birthdays anymore, gonna be forever 40.

Any June babies out there? Gemini's ????


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5/29/12 9:12 A

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Hope everyone enjoyed the great weather weekend with some outdoor activites and racking up those fitness minutes.

Grass mowing and beach going - emoticon

This weekend is the Patriotic Festival at the Oceanfront, get out those walking shoes and take a stroll on the Boardwalk. emoticon

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SAMI199's Photo SAMI199 Posts: 17,777
5/24/12 7:55 A

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Have a great Memorial Weekend!

Thank You to all who serve & their families!!!!!

emoticon emoticon

Edited by: SAMI199 at: 5/24/2012 (07:56)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/24/12 7:50 A

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Ordering up some fantastic weather for the Memorial Day Weekend.....

emoticon Surfs up this weekend - Steel Pier Surfing Classic at the oceanfront - bring on the waves and don't forget...

emoticon Everything strawberry at the Pungo Strawberry Festival.

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5/23/12 9:51 A

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We DO LOVE our sailors here too - next weekend is Patriotic Festival.

Thanks to all who serve. emoticon

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SAMI199's Photo SAMI199 Posts: 17,777
5/23/12 8:56 A

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emoticon

I'll be in NYC- it's Fleet Week- Love my sailors- emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/22/12 7:45 A

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emoticon emoticon Pungo Strawberry Festival this weekend emoticon emoticon

Edited by: SKINNYPOWELL1 at: 5/22/2012 (07:45)
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SAMI199's Photo SAMI199 Posts: 17,777
5/21/12 7:49 A

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Way to Go-SkinnyPowell1-all that spinach worked-lol...

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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5/18/12 7:49 A

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I add a whole cup to the smoothie today, and still can't taste it. My DH said last night... "you're on a spinach kick I see", I said not really, just want to use it before it goes bad, I never waste food, so I put some in an omelete last night to. Bring on Brutus, I'm ready to emoticon some butt.

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SAMI199's Photo SAMI199 Posts: 17,777
5/18/12 6:19 A

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She's strong to the finish,coz she eats her spinach-she's Skinny the Sailor Girl-toot-toot....

emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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5/17/12 8:14 A

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I created a green MONSTER emoticon . New breakfast smoothie today with.... SPINACH !!!!

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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
5/16/12 1:23 P

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Sorry I am in Kempsville and only one mile from work and home. Oceanfront always waits untilt he weekends.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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5/16/12 10:03 A

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emoticon I'd like to order one grande double fudge, chocolate chip muffin - I REALLY would, but I know better, I'll have the usual....
a vanilla protein shake with skim milk, strawberries and pineapple.

Edited by: SKINNYPOWELL1 at: 5/16/2012 (10:04)
Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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5/15/12 7:51 A

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emoticon More rain.... what type of workouts do YOU do in the rain?????

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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5/14/12 7:47 A

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Another rainy day, ugghhh - Think we need to workout indoors today? Yoga for me tonight emoticon

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SAMI199's Photo SAMI199 Posts: 17,777
5/11/12 12:57 P

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Hello,Ladies! We are on our way!!!

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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BEAR128's Photo BEAR128 Posts: 14,700
5/10/12 7:10 P

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I'm so sorry I just saw this post.


"No weapon formed against me shall prosper; and every tongue that shall rise against thee in judgement thou shalt condemn. Isa 55:17


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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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5/10/12 10:31 A

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I feel so alone in the cafe by myself - anyone out there?????

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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5/9/12 2:42 P

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Afternoon all. Hope everyone has an umbrella handy. emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (97,958)
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5/9/12 2:38 P

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Teammates: stop by the new virtual oceanfront cafe for a morning, afternoon or anytime chat.

Edited by: SKINNYPOWELL1 at: 5/16/2012 (14:41)
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