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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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11/7/12 9:57 A

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Layers, Layers, Layers - you're absolutely right GIMPYKNEE. Brrrrrr.

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GIMPYKNEE's Photo GIMPYKNEE Posts: 66
11/6/12 2:17 P

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I think we skipped Autumn.

I'm riding this evening, I expect to be cool... layers, layers, layers.



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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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11/6/12 8:53 A

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emoticon Run done in the cold, brrrrr. what happened to Fall?????


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GIMPYKNEE's Photo GIMPYKNEE Posts: 66
11/3/12 3:24 P

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Finished a bike ride, then went for bonus miles, and climbed the new Jordan Bridge.

Awesome feeling, even if winded, and wonderful views!



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JENB145's Photo JENB145 SparkPoints: (2,297)
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11/3/12 10:48 A

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Yesterday our ofice oredered in lunch.
It was semi-unplanned. We had talked about it earlier in the week, but no final decision had been made, so I brought the lunch that I was in my meal plan for the day.

They ordered Jason's Deli, but I stuck with my meal plan! Yeah me! emoticon
V-I-C-TO-R-Y!!!



Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson

Do not reward yourself with food....You are not a dog!!!



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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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8/28/12 9:17 A

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One hour of yoga last night.
emoticon emoticon emoticon emoticon emoticon emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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8/27/12 3:02 P

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Biked to the oceanfront instead of driving, woo hoo.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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8/21/12 9:31 A

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emoticon Biking with a friend - spreading the spark !!

Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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8/9/12 10:00 A

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emoticon Running in the heat emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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8/8/12 9:50 A

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Convincing a friend to come along on my runs on her bike.
emoticon emoticon emoticon emoticon emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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8/6/12 12:34 P

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emoticon Size "M" dress for my sister's wedding this weekend, woo hoo.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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8/2/12 8:12 A

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I passed on emoticon from Dairy Queen last night.

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SAMI199's Photo SAMI199 Posts: 17,777
7/17/12 7:45 A

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My NSV was sharing with ny SP friends that I needed a kick in the pants...which they were very HAPPY to give-lol.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SAMI199 at: 7/17/2012 (07:46)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SAMI199's Photo SAMI199 Posts: 17,777
7/14/12 11:53 A

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Hello,kinnyPowell~ What's up????

I found this cool video-take a look...

Vision Boards & the Courage to Believe

www.youtube.com/watch?v=VmiR4d5Tv_Q&
fe
ature=related


'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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7/13/12 10:09 A

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emoticon H E L L OOOOOOOO, anyone out there emoticon emoticon emoticon


H E L L OOOOOOO !!!!!!!!!!!! HELLO !!!!!!!!!!!!!!! emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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7/11/12 8:30 A

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Running in the rain
emoticon emoticon emoticon

Edited by: SKINNYPOWELL1 at: 7/11/2012 (08:36)
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SAMI199's Photo SAMI199 Posts: 17,777
7/10/12 2:51 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Doing the stairs without huffin' & puffin'!

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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7/5/12 8:44 A

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July 4th dinner did not consist of burgers and hot dogs....a huge plate of veggies instead.

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SAMI199's Photo SAMI199 Posts: 17,777
7/3/12 7:50 A

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I have had an amazing thing happened since I stopped eating refined sugar & white flour-my skin cleared up!!!! here's a link to an article that reports all kinds of ways to keep our skin looking it's best...

www.sparkpeople.com/resource/nutriti
on
_art


Edited by: SAMI199 at: 7/3/2012 (07:52)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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http://www.sparkpeople.com/myspark/gro
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7/2/12 10:12 A

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emoticon SAMI, better get some suspenders.

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SAMI199's Photo SAMI199 Posts: 17,777
7/2/12 7:55 A

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emoticon SkinnyPowell!!!!

Domn another pant size- emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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6/29/12 9:04 A

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emoticon I saved money on gas today emoticon ...

emoticon Ran 8-miles to the office emoticon

What a way to start the day and end the week.

Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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6/28/12 8:41 A

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emoticon SAMI in tossing out the sugar - but soooo sweet of your DH to bring you a treat.

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SAMI199's Photo SAMI199 Posts: 17,777
6/27/12 10:59 A

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I have had a bug or something & my hubband brought home a milk shake...I took a few sips & threw it away-It was sooo icky sweet. Who would have ever thought I could retrain my tastebuds.I also have cut dowm on the salt,too.

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/26/12 8:43 A

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I met a SP buddy that lives in NY - so nice to meet my fellow SPARKETTES.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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6/20/12 8:46 A

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Eating and cooking fresh snap beans emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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6/14/12 3:13 P

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Jogging on vacation emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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6/8/12 10:46 A

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emoticon 8-mile run to the office this morning, woo hoo


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SAMI199's Photo SAMI199 Posts: 17,777
6/7/12 6:07 A

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emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
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6/6/12 8:12 A

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Set a new PR last night

emoticon emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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6/5/12 9:55 A

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Didn't over nosh on the yummy tortilla chips at dinner last night, that was a tough one. emoticon

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SAMI199's Photo SAMI199 Posts: 17,777
6/5/12 7:34 A

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Hearing the words...."Is that all you're having???"

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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6/1/12 10:48 A

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emoticon SAMI, good job on passing up the yucky drinks - water is emoticon

I rode my bicycle to work today - great way to get in a workout first thing. emoticon

Don't quit when you are tired...Quit when you are done.
SAMI199's Photo SAMI199 Posts: 17,777
6/1/12 6:37 A

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Went into store on my way home from a long walk-I was hot & thirsty...of course-everything was suger-fat-carb packed. SO-I left the store without a thing!
( I had my H2O bottle with me)

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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http://www.sparkpeople.com/myspark/gro
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5/31/12 7:08 A

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emoticon Tried a new power yoga DVD last night - one solid hour of super stretching - ahhhhhh, hurts so good.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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5/30/12 10:03 A

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4-mile run in the heat last night - a slow run, but got it done emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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5/29/12 8:42 A

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This is really stretching it.... opted for to walk in the sand for two blocks instead of on the pavement on our beach adventure this weekend, emoticon sheesh, that will really let you know what kind of physical shape you are in.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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5/24/12 7:46 A

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Healthy dinner last night - salad and fresh corn on the cobb emoticon and no one asked.... Where's the beef ???? lol

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SAMI199's Photo SAMI199 Posts: 17,777
5/23/12 10:31 A

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Way to Go-SkinnyPowell!

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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5/23/12 9:46 A

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Skipped having italian bread with spaghetti dinner last night, saved 200 calories emoticon

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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5/22/12 7:42 A

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Completed a 17.5 mile run on Sunday, my farthest

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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5/17/12 8:08 A

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emoticon Tried a few experiments in the kitchen last night...quinoa

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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
5/16/12 1:21 P

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Starting to see a six pack under all of this fat. ha ha

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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5/16/12 9:54 A

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Rotated winter clothes out of closet and summer ones in. A few emoticon from last summer that were tight, now fit perfect. WOO HOO and BOO HOO - yeah they fit, but now hubby says I don't need any new ones, lol.

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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5/15/12 7:49 A

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Got my run in yesterday even though it was late at night, 8:30, had a hard time falling emoticon

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KARALYN_L's Photo KARALYN_L SparkPoints: (22,636)
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5/14/12 1:56 P

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SAMI - emoticon that is awesome !!!

SKINNY - i've always hated measuring cause i never feel like i measure in the same spot every time so i'm not sure how accurate it is ... i'm just trying to go by how my clothes fit

Edited by: KARALYN_L at: 5/14/2012 (13:58)
[Kara]
"Avoid eating food products a third grader can't pronounce" - Michael Pollan

http://bit.ly/W8xID4


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SAMI199's Photo SAMI199 Posts: 17,777
5/14/12 11:59 A

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emoticon ~Ladies!

My pants fell down! Literally... emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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5/14/12 7:26 A

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Great Job Karalyn - emoticon

Today I took my measurements, last time I did was January. I love
1" off the hips
.5" off the neck
1" off my calves
.5" off my thighs

emoticon

Edited by: SKINNYPOWELL1 at: 5/14/2012 (07:27)
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KARALYN_L's Photo KARALYN_L SparkPoints: (22,636)
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5/11/12 6:20 P

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last year - i completed (note: "completed" not "ran" ... haha ... i'm a jogger/walker) TWO half marathons and a FULL marathon - and i'd only been running for about a year and a half - - this year i'm keeping it short and sweet - only races under 13.1 miles - hehehe

[Kara]
"Avoid eating food products a third grader can't pronounce" - Michael Pollan

http://bit.ly/W8xID4


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5/10/12 10:29 A

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15-mile run planned for my day off tomorrow emoticon

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SAMI199's Photo SAMI199 Posts: 17,777
5/9/12 2:38 P

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Donating those too big clothes to the GoodWill..

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

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5/9/12 2:36 P

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emoticon Whipping up a new side item to go with dinner tonight - Chef Meg's Phyllo-Wrapped Asparagus - I'm craving asparagus, never though I'd say that.

Don't quit when you are tired...Quit when you are done.
SKINNYPOWELL1's Photo SKINNYPOWELL1 SparkPoints: (98,094)
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5/9/12 2:35 P

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Teammates, please post your non-scale victories here, we'd like to give you a WOO HOO.

Don't quit when you are tired...Quit when you are done.
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