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  FORUM:   General Team Discussion Forum
TOPIC:   Non-Scale Victories - Share Yours 


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SKINNYPOWELL1
SKINNYPOWELL1's Photo SparkPoints: (91,728)
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11/7/12 9:57 A

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Layers, Layers, Layers - you're absolutely right GIMPYKNEE. Brrrrrr.

Don't quit when you are tired...Quit when you are done.


GIMPYKNEE
GIMPYKNEE's Photo Posts: 66
11/6/12 2:17 P

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I think we skipped Autumn.

I'm riding this evening, I expect to be cool... layers, layers, layers.



 current weight: 231.0 
 
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SKINNYPOWELL1
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11/6/12 8:53 A

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emoticon Run done in the cold, brrrrr. what happened to Fall?????


Don't quit when you are tired...Quit when you are done.


GIMPYKNEE
GIMPYKNEE's Photo Posts: 66
11/3/12 3:24 P

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Finished a bike ride, then went for bonus miles, and climbed the new Jordan Bridge.

Awesome feeling, even if winded, and wonderful views!



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JENB145
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11/3/12 10:48 A

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Yesterday our ofice oredered in lunch.
It was semi-unplanned. We had talked about it earlier in the week, but no final decision had been made, so I brought the lunch that I was in my meal plan for the day.

They ordered Jason's Deli, but I stuck with my meal plan! Yeah me! emoticon
V-I-C-TO-R-Y!!!



Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson

Do not reward yourself with food....You are not a dog!!!



 Pounds lost: 4.4 
 
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SKINNYPOWELL1
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8/28/12 9:17 A

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One hour of yoga last night.
emoticonemoticonemoticonemoticonemoticonemoticon

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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8/27/12 3:02 P

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Biked to the oceanfront instead of driving, woo hoo.

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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8/21/12 9:31 A

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emoticonBiking with a friend - spreading the spark !!

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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8/9/12 10:00 A

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emoticonRunning in the heat emoticon

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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8/8/12 9:50 A

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Convincing a friend to come along on my runs on her bike.
emoticonemoticonemoticonemoticonemoticon

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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8/6/12 12:34 P

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emoticonSize "M" dress for my sister's wedding this weekend, woo hoo.

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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8/2/12 8:12 A

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I passed on emoticonfrom Dairy Queen last night.

Don't quit when you are tired...Quit when you are done.


SAMI199
SAMI199's Photo Posts: 17,749
7/17/12 7:45 A

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My NSV was sharing with ny SP friends that I needed a kick in the pants...which they were very HAPPY to give-lol.

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: SAMI199 at: 7/17/2012 (07:46)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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SAMI199
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7/14/12 11:53 A

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Hello,kinnyPowell~ What's up????

I found this cool video-take a look...

Vision Boards & the Courage to Believe

www.youtube.com/watch?v=VmiR4d5Tv_Q&featur
e=related


'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
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SKINNYPOWELL1
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7/13/12 10:09 A

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emoticon H E L L OOOOOOOO, anyone out there emoticonemoticonemoticon


H E L L OOOOOOO !!!!!!!!!!!! HELLO !!!!!!!!!!!!!!! emoticon

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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7/11/12 8:30 A

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Running in the rain
emoticon emoticonemoticon

Edited by: SKINNYPOWELL1 at: 7/11/2012 (08:36)
Don't quit when you are tired...Quit when you are done.


SAMI199
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7/10/12 2:51 A

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Doing the stairs without huffin' & puffin'!

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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SKINNYPOWELL1
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7/5/12 8:44 A

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July 4th dinner did not consist of burgers and hot dogs....a huge plate of veggies instead.

Don't quit when you are tired...Quit when you are done.


SAMI199
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7/3/12 7:50 A

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I have had an amazing thing happened since I stopped eating refined sugar & white flour-my skin cleared up!!!! here's a link to an article that reports all kinds of ways to keep our skin looking it's best...

www.sparkpeople.com/resource/nutrition_art


Edited by: SAMI199 at: 7/3/2012 (07:52)
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


10 Days until:  Teensville
 
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SKINNYPOWELL1
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7/2/12 10:12 A

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emoticonSAMI, better get some suspenders.

Don't quit when you are tired...Quit when you are done.


SAMI199
SAMI199's Photo Posts: 17,749
7/2/12 7:55 A

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emoticon SkinnyPowell!!!!

Domn another pant size-emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


10 Days until:  Teensville
 
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SKINNYPOWELL1
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6/29/12 9:04 A

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emoticon I saved money on gas todayemoticon ...

emoticonRan 8-miles to the office emoticon

What a way to start the day and end the week.

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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6/28/12 8:41 A

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emoticonSAMI in tossing out the sugar - but soooo sweet of your DH to bring you a treat.

Don't quit when you are tired...Quit when you are done.


SAMI199
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6/27/12 10:59 A

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I have had a bug or something & my hubband brought home a milk shake...I took a few sips & threw it away-It was sooo icky sweet. Who would have ever thought I could retrain my tastebuds.I also have cut dowm on the salt,too.

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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SKINNYPOWELL1
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6/26/12 8:43 A

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I met a SP buddy that lives in NY - so nice to meet my fellow SPARKETTES.

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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6/20/12 8:46 A

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Eating and cooking fresh snap beansemoticon

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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6/14/12 3:13 P

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Jogging on vacation emoticon

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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6/8/12 10:46 A

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emoticon8-mile run to the office this morning, woo hoo


Don't quit when you are tired...Quit when you are done.


SAMI199
SAMI199's Photo Posts: 17,749
6/7/12 6:07 A

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emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


10 Days until:  Teensville
 
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SKINNYPOWELL1
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6/6/12 8:12 A

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Set a new PR last night

emoticonemoticon

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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6/5/12 9:55 A

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Didn't over nosh on the yummy tortilla chips at dinner last night, that was a tough one.emoticon

Don't quit when you are tired...Quit when you are done.


SAMI199
SAMI199's Photo Posts: 17,749
6/5/12 7:34 A

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Hearing the words...."Is that all you're having???"

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


10 Days until:  Teensville
 
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SKINNYPOWELL1
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6/1/12 10:48 A

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emoticonSAMI, good job on passing up the yucky drinks - water is emoticon

I rode my bicycle to work today - great way to get in a workout first thing.emoticon

Don't quit when you are tired...Quit when you are done.


SAMI199
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6/1/12 6:37 A

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Went into store on my way home from a long walk-I was hot & thirsty...of course-everything was suger-fat-carb packed. SO-I left the store without a thing!
( I had my H2O bottle with me)

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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SKINNYPOWELL1
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5/31/12 7:08 A

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emoticonTried a new power yoga DVD last night - one solid hour of super stretching - ahhhhhh, hurts so good.

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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5/30/12 10:03 A

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4-mile run in the heat last night - a slow run, but got it done emoticon

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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5/29/12 8:42 A

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This is really stretching it.... opted for to walk in the sand for two blocks instead of on the pavement on our beach adventure this weekend, emoticonsheesh, that will really let you know what kind of physical shape you are in.

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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5/24/12 7:46 A

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Healthy dinner last night - salad and fresh corn on the cobb emoticon and no one asked.... Where's the beef ???? lol

Don't quit when you are tired...Quit when you are done.


SAMI199
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5/23/12 10:31 A

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Way to Go-SkinnyPowell!

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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SKINNYPOWELL1
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5/23/12 9:46 A

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Skipped having italian bread with spaghetti dinner last night, saved 200 caloriesemoticon

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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5/22/12 7:42 A

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Completed a 17.5 mile run on Sunday, my farthest

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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5/17/12 8:08 A

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emoticonTried a few experiments in the kitchen last night...quinoa

Don't quit when you are tired...Quit when you are done.


MOMTOCONNOR2003
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5/16/12 1:21 P

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Starting to see a six pack under all of this fat. ha ha


 Pounds lost: 4.0 
 
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SKINNYPOWELL1
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5/16/12 9:54 A

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Rotated winter clothes out of closet and summer ones in. A few emoticon from last summer that were tight, now fit perfect. WOO HOO and BOO HOO - yeah they fit, but now hubby says I don't need any new ones, lol.

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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5/15/12 7:49 A

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Got my run in yesterday even though it was late at night, 8:30, had a hard time falling emoticon

Don't quit when you are tired...Quit when you are done.


KARALYN_L
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5/14/12 1:56 P

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SAMI - emoticon that is awesome !!!

SKINNY - i've always hated measuring cause i never feel like i measure in the same spot every time so i'm not sure how accurate it is ... i'm just trying to go by how my clothes fit

Edited by: KARALYN_L at: 5/14/2012 (13:58)
[Kara]
"Avoid eating food products a third grader can't pronounce" - Michael Pollan

http://bit.ly/W8xID4


 current weight: 139.4 
 
164
155.5
147
138.5
130


SAMI199
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5/14/12 11:59 A

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emoticon~Ladies!

My pants fell down! Literally...emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


10 Days until:  Teensville
 
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SKINNYPOWELL1
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5/14/12 7:26 A

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Great Job Karalyn - emoticon

Today I took my measurements, last time I did was January. I love
1" off the hips
.5" off the neck
1" off my calves
.5" off my thighs

emoticon

Edited by: SKINNYPOWELL1 at: 5/14/2012 (07:27)
Don't quit when you are tired...Quit when you are done.


KARALYN_L
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5/11/12 6:20 P

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last year - i completed (note: "completed" not "ran" ... haha ... i'm a jogger/walker) TWO half marathons and a FULL marathon - and i'd only been running for about a year and a half - - this year i'm keeping it short and sweet - only races under 13.1 miles - hehehe

[Kara]
"Avoid eating food products a third grader can't pronounce" - Michael Pollan

http://bit.ly/W8xID4


 current weight: 139.4 
 
164
155.5
147
138.5
130


SKINNYPOWELL1
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5/10/12 10:29 A

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15-mile run planned for my day off tomorrow emoticon

Don't quit when you are tired...Quit when you are done.


SAMI199
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5/9/12 2:38 P

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Donating those too big clothes to the GoodWill..

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


10 Days until:  Teensville
 
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SKINNYPOWELL1
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5/9/12 2:36 P

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emoticonWhipping up a new side item to go with dinner tonight - Chef Meg's Phyllo-Wrapped Asparagus - I'm craving asparagus, never though I'd say that.

Don't quit when you are tired...Quit when you are done.


SKINNYPOWELL1
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5/9/12 2:35 P

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Teammates, please post your non-scale victories here, we'd like to give you a WOO HOO.

Don't quit when you are tired...Quit when you are done.


 
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