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  FORUM:   General Team Discussion Forum
TOPIC:   Did you read Exercise Tip today? 


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LJCANNON
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4/18/14 3:59 P

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emoticon Call it "Self-Care" or "Me Time"

emoticon Recategorize "Exercise" in your mind

submitted by SparkPeople Member: BECCACOZZIE

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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JEANNIENOKLA
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3/24/14 8:59 A

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emoticon Submitted by Spark Member Sparklemist7:

emoticon While watching TV when a commercial comes on, I exercise. Sometimes I ride my Bike, or march in place, or I remember & do the Steps from Walk Away The Pounds DVDs, Sit Ups on the Exercise Ball, things like that. You would be surprised how much exercise you can get in while watching TV. Try It!! It will make a difference for you!


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JEANNIENOKLA
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3/11/14 7:17 P

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Dance with the Vacuum; Do Squats while Loading and Unloading the Dishwasher and Washing Machine or Dryer; Do Toe Touches while picking up Clutter around the house. You can have Fun AND get your Chores done at the same time.


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JEANNIENOKLA
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2/13/14 7:06 A

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emoticon When running errands, if your destination is less than a mile away (in a safe area!) leave the Car parked and Walk!


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JEANNIENOKLA
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1/21/14 10:22 P

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emoticon On days that you Just Don't Want To Workout, remember that you can do Almost ANYTHING for 10 Minutes. If you still want to Quit after 10 minutes, OK. But most likely you'll realize you can do More!


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JEANNIENOKLA
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1/17/14 3:57 P

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emoticon If you are just starting out, it is OK to "Just" walk around the Block or "Just" to the end of the Driveway. It is OK to park "Just" a Little further from the Door when you go Shopping. You don't have to run a Marathon to Exercise, you just have to start where you are standing and do SOMETHING.


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JEANNIENOKLA
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12/30/13 7:16 P

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emoticon Even though by the end of the day, I sometimes think that I am too tired to get on the Bike, I always remember that after about 30 minutes I don't want to get Off Of It, LOL! One thing that definitely helps is watching TV on DVD while I do it. It portions my time, and sometimes I want to see the next episode so much that I just keep going!

emoticon submitted by AIMI_H


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LJCANNON
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12/22/13 12:56 A

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To keep from getting Bored or Burned Out with your Exercise Routine, change it often. If you Walk or Bike to Work, change your Route often. Try an Exercise Class or a Sport that is new to you. Don't let the Fear of Stepping out of your Comfort Zone keep you from trying New Activities.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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COLOR-BLUE
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12/17/13 8:56 P

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Just keep moving, at all times!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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JEANNIENOKLA
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12/13/13 12:07 P

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emoticon Keep Walking Shoes, Sunscreen, and a Hat (if you wear one) in the Car at all times. Any time an opportunity arises, you will be prepared for a Walk!


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LJCANNON
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12/9/13 12:22 P

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Push Yourself (further!) -- Before you stop Exercising, ask Yourself Does This Hurt? How do my Legs feel? How is my Breathing? Am I dying? If the answer is "No, I'm OK," then take it further.
emoticon Even 2 minutes more than you Planned is Something to be Proud Of!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
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12/8/13 5:49 P

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emoticon Sleep in your Workout Clothes. Then when you wake up you are ready to go!


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LJCANNON
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11/30/13 2:19 P

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emoticon Put on your Pedometer and Running Shoes to clean house. You will be More Motivated to add Steps, Squats, and Lunges while you clean.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
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LJCANNON
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11/27/13 12:40 P

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emoticon When using an Exercise Bike, or Treadmill and Watching Television, an easy way to "Kick Up" the Intensity and get in a bit of Interval Training is to Dial Up the Incline or Resistance during the Commercial Breaks.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
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131.25
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JEANNIENOKLA
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9/19/13 5:07 P

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emoticon Just Stand Up!! By Standing Up more than you Sit, you can burn up to 300 Extra Calories A Day.


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LJCANNON
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9/14/13 10:49 P

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emoticon Don't think about it. Don't think about how Warm & Comfy your bed is. Don't start thinking about it -- JUST DO GET UP! DON'T sit on the Couch. DON"T watch TV or Check You E-Mail.
emoticon JUST GET UP AND GO!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
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87.5
131.25
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JEANNIENOKLA
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8/26/13 5:12 P

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emoticon Don't get stuck in an Exercise Rut.
emoticon Keep on researching and finding New and Unique Exercises to add to Your Routines or to change them up.
emoticonThere are many different versions of similar exercises
emoticon Changing them up will keep Your Body Guessing,
emoticon And the Inches melting away.


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LJCANNON
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8/25/13 3:11 P

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emoticon Stop Wasting Time THINKING About Exercise. Just Get Up and Do It!!
emoticon Right NOW!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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8/23/13 2:49 P

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emoticon We all have Crazy Days when Our Schedules are tight and we don't have time for our Regular Workout. Be Flexible. Focus on what you Can Do, NOT what You Can't. If you can't get in your 3 Mile Run, take a Shorter Run and Stretch. Or, if you can't get to the Gym, go for a Walk or do a Spark Exercise Video.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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8/14/13 2:48 P

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emoticon "Focus on your Cheek Muscles - Just above the jaw. Now, pull them back and upward toward your ears. Contract hard enough so that your lips part slightly and your lips show. Outstanding!!
emoticon Keep that up!!

emoticon "Secret of Success" posted by GUTELAUNE

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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8/13/13 4:00 P

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emoticon "Just Do SOMETHING, Most Of The Battle Is To Just Get Moving."
Tim, Friend of SparkPeople

Edited by: LJCANNON at: 8/13/2013 (16:01)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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8/8/13 3:09 P

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emoticon On days you can't make it to the Gym (or in addition to the Gym!) Exercise during Commercial Breaks in the Programs that you watch in the Evening. It can be your Balance Ball, Resistance Bands, Free Weights, Hula Hoop, or even just Marching In Place!! Just keep moving throughout the Commercial Break!

emoticonemoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: LJCANNON at: 8/8/2013 (15:09)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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8/2/13 2:56 P

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emoticon Work on making Exercise a "Normal" part of EVERY Day ~ The same as Taking A Bath, Brushing Your Teeth, or Eating Breakfast. NEVER 'Pencil It In' and you WON'T have the Option of "Erasing It" later.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
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7/30/13 3:29 P

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emoticon Blast some Music and Dance as if the World is watching -- Imagine that you are a World Class Entertainer/Dancer like Pink or Fergi. When you get Out Of Breath, remind Yourself "They Bought Tickets To This Show!"


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LJCANNON
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7/27/13 8:57 A

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emoticon Park away from the spot closest to the door when you Shop; Take the Stairs instead of the elevator; Go for a Brisk Walk after Dinner.
emoticon Small Steps, but they will make for a Healthier Heart.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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7/26/13 1:15 P

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emoticon Schedule your Workout like an Appointment -- Early in the morning if possible. Studies show that People who treat their Workouts like any other Appointment --Especially if they make the Appointment Early in the Day -- are more likely to stick to their Workout Plan.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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7/15/13 6:29 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Are you struggling with getting those 10,000 Steps in? First, get OFF the Couch, Then Get a Pedometer, Take the Stairs instead of the Elevator (even if it is just for One Floor at first), Park the Car at the Far End of the Parking Lot at Work or when Shopping.
emoticon If all else fails, March in Place beside the Bed or while you are Brushing Your Teeth to get in those last steps.

emoticon YOU ARE WORTH IT!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
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7/12/13 12:45 P

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emoticon You don't have to do a Zillion Sets or Exercise for H-O-U-R-S. Just Do SOMETHING!! Having an "All Or Nothing" Mentality will keep you trapped in an On Again - Off Again Relationship with Exercise.


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JEANNIENOKLA
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7/6/13 11:55 A

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emoticon Forcing yourself to do an Exercise or Sport that you don't like just because Someone Else excels at it is NOT the way to go. Find an Activity / Exercise that you Enjoy, and you are Much More Likely to stick with it.


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LJCANNON
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7/4/13 10:22 A

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emoticon Change Up Your Workouts Frequently to keep things Fresh & Fun.
Try something new!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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7/3/13 3:12 P

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emoticon Don't think about it, Just Do It! Nobody loses weight by Thinking About Exercising. You gotta get up and M-O-V-E!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
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6/30/13 6:37 P

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emoticon Sleeping in your Workout Clothes makes Morning Workouts easier.


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LJCANNON
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6/29/13 4:48 A

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emoticon Get out of your chair on EVERY Commercial Break, and keep moving until your Program comes back.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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6/27/13 11:02 A

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emoticon Be prepared with a Planned Home Workout when it is impossible to get to the Gym.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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6/26/13 11:19 A

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emoticon Taking a Break at least Once or Twice a week will improve your workouts and your results.
emoticon Just For The Record, I HATE taking Exercise Breaks. I compromise by doing Different Exercises on consecutive days. Except for Walking I never do the Same Exercise or Machines 2 Days in a row.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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6/24/13 9:03 A

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emoticon Walking for just 30 minutes a day 6 days a week helps you meet your Fitness Goals and keeps you Consistent.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
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JEANNIENOKLA
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6/22/13 1:19 P

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emoticon Don't forget to buy New Undies when you get Smaller!! It is embarrassing when the Panties Fall Off in public!!


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JEANNIENOKLA
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6/19/13 3:23 P

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emoticon Turn Your "Workouts" into "Recess" and you will look forward to them


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LJCANNON
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6/17/13 8:49 A

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emoticon Even though it might seem like a "Waste of Time" Stretching is one of the Most Important parts of your Work Out.
emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
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LJCANNON
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6/13/13 10:41 A

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emoticon Walk Alone, Or
emoticon Walk with a Buddy.
emoticon What works Best for YOU may not be the same thing as what works for Some One Else.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
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131.25
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LJCANNON
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6/12/13 8:47 P

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emoticon Do Dance WII -- It won't even feel like "Exercise".

emoticon Single Leg "Squats" on the Leg Press Machine

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
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6/11/13 3:59 P

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emoticon Don't neglect your Strength Training and Stretching


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JEANNIENOKLA
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6/10/13 4:27 P

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emoticon Do push ups, sit ups, or Leg Lifts during Commercial Breaks when watching TV.


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LJCANNON
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6/9/13 2:22 P

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emoticon Dolphin Pose
10 Push Ups every Potty Break

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
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6/7/13 1:14 P

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emoticon On Days When You Don't Feel "Motivated" work out anyway!!


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JEANNIENOKLA
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6/5/13 3:26 P

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emoticon


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LJCANNON
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6/5/13 1:35 P

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emoticon If you have10 Minutes a day, you have time to Change Your Life

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


SMILINGBREYES
SMILINGBREYES's Photo Posts: 518
4/18/10 11:07 A

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emoticon
Too funny LJ and Curves just had to be closed today... Drats! emoticon

~Hershey from Rochester, New York

'You are never given a dream without also being given the power to make it true. You may have to work for it, however.' ~ Richard Bach

One is NEVER to old to accomplish one's dream so dream BIG! *winka

Please feel free to dance while believing in your dreams.


 current weight: 186.8 
 
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LJCANNON
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4/18/10 10:56 A

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I did see this. Makes me want to go grab some weights and start lifting!!
emoticonemoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


KELLI9001
KELLI9001's Photo SparkPoints: (31,106)
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4/18/10 8:47 A

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Another fantastic reason for Curves!! Thanks for the post!emoticon

Everything happens for a reason!


 Pounds lost: 11.5 
 
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SMILINGBREYES
SMILINGBREYES's Photo Posts: 518
4/18/10 8:41 A

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WOW on the fact that reconfirm working out at Curves is GREAT for us!!!!! emoticon

Question: Is it true that lifting weights causes women to bulk up?

Expert Answer: While on a weight lifting program, the right hormones (testosterone) are necessary in order to bulk up. Women's testosterone levels are much lower than men's, so in most cases, they are not capable of building large muscles. In fact, since muscle takes up less room than fat, women tend to lose inches when they strength train. So in addition to the physical benefits (increased metabolism, decreased risk of osteoporosis, increased strength), strength training will help you slim down too! Women, in fact, are more likely to tone up from strength training rather than bulk up. Research shows that women can add up to 30% lean muscle and end up looking thinner, feeling stronger and being firmer.


~Hershey from Rochester, New York

'You are never given a dream without also being given the power to make it true. You may have to work for it, however.' ~ Richard Bach

One is NEVER to old to accomplish one's dream so dream BIG! *winka

Please feel free to dance while believing in your dreams.


 current weight: 186.8 
 
214
193
172
151
130


 
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