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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
3/5/09 9:20 A

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I have been washing my face but slack on the water

Turbo Jam/Power90/HipHops abs will transform your body.
CAUTION: Results are contagious!

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 Pounds lost: 51.0 
 
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BERNADETTEPAYNE's Photo BERNADETTEPAYNE SparkPoints: (12,434)
Fitness Minutes: (5,335)
Posts: 1,363
3/5/09 6:33 A

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How is the challenge going?

"You don't have to know everything, you just have to know who does".

The difference between ordinary and extraordinary is that little extra.

What the mind can conceive the body can achieve.


 current weight: 184.0 
 
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NONOKITKAT's Photo NONOKITKAT Posts: 25
2/13/09 10:44 A

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I like your goals about taking care of yourself. I think for me, I'd like to add on enough sleep. I found that when I don't get enough zzzzz's, I pack on poundage. What's with that?!! LOL

 current weight: 155.0 
 
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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
2/13/09 10:32 A

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As i have gotten older, had a child, work fulltime, I have slacked with things that used to come as a habit to me. Well its a new year and i want to get back to lovin on me.So i need to reestablish good skin care habits. Whether if you struggle or you got it down packed everybody can benefit.
I know some people put antioxidant serums, lighters etc on their faces at night but i wanted to start this challenge with consistently doing the basics. You can add this to your streaks of goal page as well. I believe they say it takes 21 days to form a habit so i will add to this list every 21 days.Wont you join me?

Wash face Morning and NIght
Toner or Astringent once a day
Mosturizer with SPF
Drink at least 8cups of water a day

Turbo Jam/Power90/HipHops abs will transform your body.
CAUTION: Results are contagious!

Ask me how you can win 1,000 just for Working Out!

Real People Coaching Real People 2 Health!
CoachU2Health.blogspot.com


 Pounds lost: 51.0 
 
0
15.25
30.5
45.75
61
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