welcome to the chattie side of this program.. don't you just love the spark coach?? most days i do all the stuff on here then go to the coach... that's part of my evening routine before i go to work... i wasn't real active on here till i signed up for spark coach ..
betsy in north carolina
its all about giving and receiving friendship and well deserved help.
Pounds lost: 60.0
Fitness Minutes: (3,935) Posts: 62 3/11/13 12:01 P
I've been a member and NEVER reported in. First off - I'm sorry. Secondly - I really missed out on a lot of support, didn't I? So - here I am and I welcome new friends and will be supportive and as helpful to others as I can be.
I'm really just getting going on this new diet journey - but really dedicated to losing 1 pound per week.I'm walking the dogs daily - even if it's only 10 minutes, tracking my food and shooting for 1300 to 1500 calories per day. Also checking in with SparkCoach daily and reading an inspirational article everyday.
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