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Lose 1 pound or 1 inch a week

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  FORUM:   General Team Discussion Forum
TOPIC:   High Protein, Low Fat Snacks 


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WHITNEYTEACHER
WHITNEYTEACHER's Photo Posts: 3,568
2/20/13 9:22 P

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Some great suggestions, thanks!

My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)

I moved to Grants Pass, a small town in Southern Oregon in January, 2014.




 Pounds lost: 4.6 
 
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47.25
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JENAE954
Posts: 7,020
2/19/13 3:46 P

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Fat free cottage cheese and yogurt.

Jenae


 current weight: 148.8 
 
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STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
2/19/13 11:10 A

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Lowfat Cottage Cheese with fruit
Nonfat Greek Yogurt
Protein Powder

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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JUMPUP
JUMPUP's Photo Posts: 3,157
2/19/13 6:54 A

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It's that low fat part that makes this tough. My go to is a handful of walnut meats with dried cranberries, or a serving of flavorful chees with an apple. Hummus and carrot sticks. Even a yogurt. But none of those are particularly low fat.

I am interested in what everyone comes up with!

Here Comes the Sun!


 Pounds lost: 17.5 
 
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THE_SHAKESHAFT
THE_SHAKESHAFT's Photo SparkPoints: (108,071)
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Posts: 4,873
2/18/13 2:26 P

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Turkey. Higher in protein and lower in fat than chicken.

Life is for living!

Don't let yourself down.


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JENAE954
Posts: 7,020
2/17/13 5:50 P

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Love egg whites.

Jenae


 current weight: 148.8 
 
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196.75
174.5
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130


MAUREENGRACE1
MAUREENGRACE1's Photo SparkPoints: (14,583)
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Posts: 163
2/17/13 5:12 P

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Eggs, roast ,chicken.






















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WHITNEYTEACHER
WHITNEYTEACHER's Photo Posts: 3,568
2/17/13 12:30 P

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Suggestions?????

My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)

I moved to Grants Pass, a small town in Southern Oregon in January, 2014.




 Pounds lost: 4.6 
 
0
15.75
31.5
47.25
63


 
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