Author: Sorting Last Post on Top ↓ Message:
WHITNEYTEACHER's Photo WHITNEYTEACHER Posts: 6,253
2/20/13 9:22 P

My SparkPage
Send Private Message
Reply
Some great suggestions, thanks!

My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)
Grants Pass, Oregon

Lady Carolyn of the BA*~ Beauxbatons & Durmstrang ~ BA * DI

Carolyn Slytherin of Hogwarts TriTerm 91011 - Slytherin House

KaMp MuGgLeS - Summer*term8 HOGWARTS Fairytale Theme
Ms Bell, a Hobbit

Carolyn Gryffindor of Hogwarts TriTerm 567 - Gryffindor House


 Pounds lost: 9.8 
 
0
14
28
42
56
JENAE954 Posts: 7,020
2/19/13 3:46 P

Send Private Message
Reply
Fat free cottage cheese and yogurt.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,993
2/19/13 11:10 A

My SparkPage
Send Private Message
Reply
Lowfat Cottage Cheese with fruit
Nonfat Greek Yogurt
Protein Powder

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 131.3 
 
182
169.325
156.65
143.975
131.3
JUMPUP's Photo JUMPUP Posts: 4,126
2/19/13 6:54 A

My SparkPage
Send Private Message
Reply
It's that low fat part that makes this tough. My go to is a handful of walnut meats with dried cranberries, or a serving of flavorful chees with an apple. Hummus and carrot sticks. Even a yogurt. But none of those are particularly low fat.

I am interested in what everyone comes up with!

Here Comes the Sun!


 Pounds lost: 53.5 
 
0
18.25
36.5
54.75
73
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
2/18/13 2:26 P

Send Private Message
Reply
Turkey. Higher in protein and lower in fat than chicken.

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
JENAE954 Posts: 7,020
2/17/13 5:50 P

Send Private Message
Reply
Love egg whites.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
MAUREENGRACE1's Photo MAUREENGRACE1 SparkPoints: (15,391)
Fitness Minutes: (9,144)
Posts: 163
2/17/13 5:12 P

My SparkPage
Send Private Message
Reply
Eggs, roast ,chicken.





















Total SparkPoints: 15,391
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
WHITNEYTEACHER's Photo WHITNEYTEACHER Posts: 6,253
2/17/13 12:30 P

My SparkPage
Send Private Message
Reply
Suggestions?????

My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)
Grants Pass, Oregon

Lady Carolyn of the BA*~ Beauxbatons & Durmstrang ~ BA * DI

Carolyn Slytherin of Hogwarts TriTerm 91011 - Slytherin House

KaMp MuGgLeS - Summer*term8 HOGWARTS Fairytale Theme
Ms Bell, a Hobbit

Carolyn Gryffindor of Hogwarts TriTerm 567 - Gryffindor House


 Pounds lost: 9.8 
 
0
14
28
42
56
Page: 1 of (1)  

Report Innappropriate Post

Other Lose 1 pound or 1 inch a week General Team Discussion Forum Posts

Topics: Last Post:
losing weight! 8/25/2015 7:58:07 AM
NON SCALE VICTORIES 2/12/2015 10:59:35 AM
New Victory 7/8/2015 7:18:02 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x52162118

Review our Community Guidelines


x Lose 10 Pounds by June 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.