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WHITNEYTEACHER's Photo WHITNEYTEACHER Posts: 4,152
2/20/13 9:22 P

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Some great suggestions, thanks!

My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)

I moved to Grants Pass, a small town in Southern Oregon in January, 2014.




 Pounds lost: 5.2 
 
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JENAE954 Posts: 7,020
2/19/13 3:46 P

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Fat free cottage cheese and yogurt.

Jenae


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,825
2/19/13 11:10 A

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Lowfat Cottage Cheese with fruit
Nonfat Greek Yogurt
Protein Powder

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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JUMPUP's Photo JUMPUP Posts: 3,208
2/19/13 6:54 A

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It's that low fat part that makes this tough. My go to is a handful of walnut meats with dried cranberries, or a serving of flavorful chees with an apple. Hummus and carrot sticks. Even a yogurt. But none of those are particularly low fat.

I am interested in what everyone comes up with!

Here Comes the Sun!


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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (123,071)
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2/18/13 2:26 P

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Turkey. Higher in protein and lower in fat than chicken.

Life is for living!

Don't let yourself down.


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JENAE954 Posts: 7,020
2/17/13 5:50 P

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Love egg whites.

Jenae


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MAUREENGRACE1's Photo MAUREENGRACE1 SparkPoints: (14,793)
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2/17/13 5:12 P

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Eggs, roast ,chicken.





















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WHITNEYTEACHER's Photo WHITNEYTEACHER Posts: 4,152
2/17/13 12:30 P

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Suggestions?????

My name is Carolyn
(Whitney is my last name, I'm a retired high school biology teacher = WHITNEYTEACHER)

I moved to Grants Pass, a small town in Southern Oregon in January, 2014.




 Pounds lost: 5.2 
 
0
15.75
31.5
47.25
63
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