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MPALMER15's Photo MPALMER15 Posts: 1,922
1/6/11 1:35 A

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Ugh, I didn't get enough veggies in today thanks to dinner plans being derailed. Here goes though:

Breakfast: decaf herbal tea & a small bowl of cheese grits

Lunch: A toasted chicken & cheese sandwich with tomatoes and oregano (yum!); broth; and herbal tea

Dinner: chicken and rice

Snacks: apple, Wheat Thins with 1 oz. cheese, English muffin with PB, and a protein shake.

I stayed in range for calories, carbs, fat, and protein, but fell short on fiber and folate. Don't even ask me about sodium! emoticon

Edited by: MPALMER15 at: 1/6/2011 (01:37)
Melissa


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SBLACKWELL93's Photo SBLACKWELL93 SparkPoints: (13,150)
Fitness Minutes: (4,861)
Posts: 751
1/4/11 10:29 P

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Actually the almonds and chocolate are ok if you did them in moderation. Anyway the almonds are a good way to get protien and other vitamins that we need as long as they are not overly salted.

Today i had :
Breakfast : Oatmeal with 2 tsps of butter and tbsp of honey, with a pan fried egg (no stick pan so no oil or anything)

Lunch: I had a ready pac cob salad (290 calories for everything) and a banana.

Snack: 2 90 calorie chocolate granola bars.

Dinner: I had Slow Cooker salsa chicken from the sparkrecipe page over lightly buttered potatoes. *i added NO salt added corn to the slow cooker*

then i had another granola bar and was still with my calories.

That is why i don't understand why people eat like birds. YOu can still eat good things and lose weight as long as you portion and stay in your calories.

Hi I am Stephanie. Nice to meet ya.


It only takes making that first step and then your on the journey of your life.


 current weight: 323.8 
 
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TONTO65 Posts: 107
1/4/11 7:59 P

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Weighed myself and had gained 3 pounds almost overnight so I had a big relapse and ate some stuff I shouldn't have. Started off okay with some Kashi cereal and strawberries and milk.Lunch was a cup of tomato basil soup and half a cheese sandwhich, yogart and strawberries and bananas. Melt down chocolate chips and almonds, dinner 3 oz of rib eye steak, mushrooms sauted and salad. Would have been okay except for the chocolate and almonds.

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MIKCHER's Photo MIKCHER SparkPoints: (7,645)
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1/4/11 7:31 P

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I'm always curious (or nosey) what others are eating, it gives me ideas sometimes that I didn't think of.
So what did you eat? (no details just the basics)
Breakfast was a english muffin with lite cheese.

I had a salad for lunch, with a hardboiled egg and cottage cheese.

Dinner was chicken soup with crackers.

I had snacks of jerky and some carb candies (sharkies)

Obstacles are those frightful things you see when you take your eyes off your goal.
Henry Ford



 current weight: 152.0 
 
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