Actually the almonds and chocolate are ok if you did them in moderation. Anyway the almonds are a good way to get protien and other vitamins that we need as long as they are not overly salted.
Today i had :
Breakfast : Oatmeal with 2 tsps of butter and tbsp of honey, with a pan fried egg (no stick pan so no oil or anything)
Lunch: I had a ready pac cob salad (290 calories for everything) and a banana.
Snack: 2 90 calorie chocolate granola bars.
Dinner: I had Slow Cooker salsa chicken from the sparkrecipe page over lightly buttered potatoes. *i added NO salt added corn to the slow cooker*
then i had another granola bar and was still with my calories.
That is why i don't understand why people eat like birds. YOu can still eat good things and lose weight as long as you portion and stay in your calories.
Hi I am Stephanie. Nice to meet ya.
It only takes making that first step and then your on the journey of your life.
| current weight: 317.0