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Ugh, I didn't get enough veggies in today thanks to dinner plans being derailed. Here goes though:
Breakfast: decaf herbal tea & a small bowl of cheese grits
Lunch: A toasted chicken & cheese sandwich with tomatoes and oregano (yum!); broth; and herbal tea
Dinner: chicken and rice
Snacks: apple, Wheat Thins with 1 oz. cheese, English muffin with PB, and a protein shake.
I stayed in range for calories, carbs, fat, and protein, but fell short on fiber and folate. Don't even ask me about sodium!
Edited by: MPALMER15 at: 1/6/2011 (01:37)
Actually the almonds and chocolate are ok if you did them in moderation. Anyway the almonds are a good way to get protien and other vitamins that we need as long as they are not overly salted.
Today i had :
Breakfast : Oatmeal with 2 tsps of butter and tbsp of honey, with a pan fried egg (no stick pan so no oil or anything)
Lunch: I had a ready pac cob salad (290 calories for everything) and a banana.
Snack: 2 90 calorie chocolate granola bars.
Dinner: I had Slow Cooker salsa chicken from the sparkrecipe page over lightly buttered potatoes. *i added NO salt added corn to the slow cooker*
then i had another granola bar and was still with my calories.
That is why i don't understand why people eat like birds. YOu can still eat good things and lose weight as long as you portion and stay in your calories.
Hi I am Stephanie. Nice to meet ya.
It only takes making that first step and then your on the journey of your life.
Weighed myself and had gained 3 pounds almost overnight so I had a big relapse and ate some stuff I shouldn't have. Started off okay with some Kashi cereal and strawberries and milk.Lunch was a cup of tomato basil soup and half a cheese sandwhich, yogart and strawberries and bananas. Melt down chocolate chips and almonds, dinner 3 oz of rib eye steak, mushrooms sauted and salad. Would have been okay except for the chocolate and almonds.
I'm always curious (or nosey) what others are eating, it gives me ideas sometimes that I didn't think of.
So what did you eat? (no details just the basics)
Breakfast was a english muffin with lite cheese.
I had a salad for lunch, with a hardboiled egg and cottage cheese.
Dinner was chicken soup with crackers.
I had snacks of jerky and some carb candies (sharkies)
Obstacles are those frightful things you see when you take your eyes off your goal.