Author: Sorting Last Post on Top ↓ Message:
BJDAFFY49's Photo BJDAFFY49 Posts: 176
1/3/10 8:55 P

My SparkPage
Send Private Message
Reply
CW: 159.5
Total Inches 109

My first weigh-in and measurements. emoticon

Edited by: BJDAFFY49 at: 1/3/2010 (20:56)

Inspiration,
Motivation,
Persistence =

GOALGOALGOALGOALGOAL


 Pounds lost: 0.0 
 
0
6.1
12.2
18.3
24.4
MISSAJEEP's Photo MISSAJEEP Posts: 64
1/3/10 8:10 P

My SparkPage
Send Private Message
Reply
Okay so I fell of the wagon and apparently burned it somewhere on the way down. But.... I am back on (I think I bought a new one on after christmas clearance). My current weight :o( is 231, that is up from 224 back in August. Back to school was a killer! I snack and just have a lot less time during the school year but we are getting back on track. I walked almost 4 miles yesterday. Today I stayed inside (it was a -2 windchill). I will weigh myself next Sunday for the 1st week weight. I can't believe I let myself gain back 7 lbs! But... I can get that back off and continue on. Great job for those of you who lost weight during the holidays! I applaud you!

 current weight: 298.0 
 
298
273.25
248.5
223.75
199
GEEKYGRANDMOMMY's Photo GEEKYGRANDMOMMY SparkPoints: (116,286)
Fitness Minutes: (109,031)
Posts: 8,842
1/3/10 2:46 P

My SparkPage
Send Private Message
Reply
Lost 2 pounds this week. emoticon

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: 24.0  over
 
25
12.5
0
-12.5
-25
MESSENE's Photo MESSENE Posts: 4,860
1/3/10 11:47 A

My SparkPage
Send Private Message
Reply
Lost 1 pound this week, down to 158 emoticon emoticon

 current weight: 154.0 
 
165
153.75
142.5
131.25
120
REENEY2 Posts: 212
1/3/10 11:02 A

My SparkPage
Send Private Message
Reply
ok my weigh in is 185 Dis a w a t p video this a m will be more diligent in tracking I hope it works congrats to all that are making progress.

 current weight: 183.0 
 
185
180
175
170
165
_SPARK526 Posts: 643
1/3/10 9:37 A

Send Private Message
Reply
lost 1 pound :)

 Pounds lost: 17.0 
 
0
8.75
17.5
26.25
35
LESSNESS1's Photo LESSNESS1 SparkPoints: (9,180)
Fitness Minutes: (4,767)
Posts: 356
1/3/10 8:20 A

My SparkPage
Send Private Message
Reply
my scale say 2461/2 but i cant put that on here so i put 246, my inches i lost 2 off the waistline im 38 i truly am thankful to my heavnly father if it wasnt for him i would have given into temptations it works if i work it



 current weight: 250.0 
 
250
235
220
205
190
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,805
1/3/10 7:57 A

Send Private Message
Reply
Posted new weight on Jan first and have stayed the same, BUT just watch for me next week!

"SUZ"
I am a promise! I am a possibility!


 Pounds lost: 16.7 
 
0
5
10
15
20
WINNER4LIFE's Photo WINNER4LIFE SparkPoints: (50,873)
Fitness Minutes: (46,129)
Posts: 806
1/3/10 7:28 A

My SparkPage
Send Private Message
Reply
CW: 287.6(Starting)

Inches--my trainer will do on Thursday :)

Conna, Texas


 Pounds lost: 69.0 
 
0
33.75
67.5
101.25
135
SPIFFYCAT's Photo SPIFFYCAT Posts: 945
1/3/10 5:09 A

My SparkPage
Send Private Message
Reply
Okay GULP first to weigh in.

CW. = 209.4
Total current inches = 130.5 (Chest waist hips)

Weight Loss = 1lb
Inches lost = 2.5

Goals

lose 1/2 stone.... DONE
get below 15 stone..... DONE
lose 1 stone DONE
get below 200lbs DONE
get below 14 stone DONE
lose 10% body weight DONE
lose 2 stone DONE
be only overweight not obese DONE
get below 13 stone
lose 20% body weight
get below 12 stone
get below 11 stone
fit back into UK size 16 DONE
fit back into UK size 14


 current weight: 193.4 
 
217
197.75
178.5
159.25
140
SPIFFYCAT's Photo SPIFFYCAT Posts: 945
12/31/09 12:24 P

My SparkPage
Send Private Message
Reply
Well done on losing 7lbs over The Christmas period emoticon

Goals

lose 1/2 stone.... DONE
get below 15 stone..... DONE
lose 1 stone DONE
get below 200lbs DONE
get below 14 stone DONE
lose 10% body weight DONE
lose 2 stone DONE
be only overweight not obese DONE
get below 13 stone
lose 20% body weight
get below 12 stone
get below 11 stone
fit back into UK size 16 DONE
fit back into UK size 14


 current weight: 193.4 
 
217
197.75
178.5
159.25
140
FITGRL124's Photo FITGRL124 Posts: 8,768
12/31/09 10:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Yes Sparkle you can definitely do this!!!!!!! emoticon


~Becky~

The road to success may be hard, but it's always worth the struggle.

This is not a quick fix, but a permanent lifestyle change.

I don't sweat, I sparkle.


 current weight: 179.8 
 
179.8
167.1
154.4
141.7
129
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,805
12/31/09 9:44 A

Send Private Message
Reply
BAMLOVESSINGING, Great job!!! It is amazing that you lost 7 pounds though the Christmas holidays!! I am truly impressed!! You have shown me that it can be done. Thanks!!


"SUZ"
I am a promise! I am a possibility!


 Pounds lost: 16.7 
 
0
5
10
15
20
FITGRL124's Photo FITGRL124 Posts: 8,768
12/31/09 8:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

I weighed in early because I won't be around on Sunday. I lost 2 pounds this week bringing my December total to 7 pounds!!!!

No inches lost but that's okay.

Good luck everyone!


~Becky~

The road to success may be hard, but it's always worth the struggle.

This is not a quick fix, but a permanent lifestyle change.

I don't sweat, I sparkle.


 current weight: 179.8 
 
179.8
167.1
154.4
141.7
129
SPIFFYCAT's Photo SPIFFYCAT Posts: 945
12/31/09 7:52 A

My SparkPage
Send Private Message
Reply
Found this forum by accident and yes makes sense, even my weigh measure day is the same.

Love the idea of weight and inch measurement, in the past I have sometimes found that my measurements move when my weight doesn't
Will let you know Sunday.

Goals

lose 1/2 stone.... DONE
get below 15 stone..... DONE
lose 1 stone DONE
get below 200lbs DONE
get below 14 stone DONE
lose 10% body weight DONE
lose 2 stone DONE
be only overweight not obese DONE
get below 13 stone
lose 20% body weight
get below 12 stone
get below 11 stone
fit back into UK size 16 DONE
fit back into UK size 14


 current weight: 193.4 
 
217
197.75
178.5
159.25
140
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,805
12/30/09 10:43 A

Send Private Message
Reply
Way to go, LESSNESS1! Keep up the good work! Sounds like you are getting a head start on 2010!

I just finished pilates and Yoga. Man! I love how I feel! I don't know why I don't do these every day!

"SUZ"
I am a promise! I am a possibility!


 Pounds lost: 16.7 
 
0
5
10
15
20
LESSNESS1's Photo LESSNESS1 SparkPoints: (9,180)
Fitness Minutes: (4,767)
Posts: 356
12/30/09 10:18 A

My SparkPage
Send Private Message
Reply
253 now 250 we see next sunday lol, will start 30 mins 5xs aweek jan 1 2010 its a new year ya

Edited by: LESSNESS1 at: 12/30/2009 (10:20)

 current weight: 250.0 
 
250
235
220
205
190
FITGRL124's Photo FITGRL124 Posts: 8,768
12/28/09 1:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
I agree!!! This loss is GREAT for the holiday week!! Let's keep up the hard work and make 2010 the best year ever!!!!!!!!

emoticon

You girls are GREAT and I'm so happy that I'm getting to know all of you better!!!!


~Becky~

The road to success may be hard, but it's always worth the struggle.

This is not a quick fix, but a permanent lifestyle change.

I don't sweat, I sparkle.


 current weight: 179.8 
 
179.8
167.1
154.4
141.7
129
GEEKYGRANDMOMMY's Photo GEEKYGRANDMOMMY SparkPoints: (116,286)
Fitness Minutes: (109,031)
Posts: 8,842
12/28/09 12:45 P

My SparkPage
Send Private Message
Reply
WOW. So many pounds lost during Christmas Week. Way to go Team!!!

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: 24.0  over
 
25
12.5
0
-12.5
-25
FITGRL124's Photo FITGRL124 Posts: 8,768
12/27/09 10:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
LW: 146.5
CW: 145

Down 1.5lbs from last week and it was Christmas!!! emoticon


~Becky~

The road to success may be hard, but it's always worth the struggle.

This is not a quick fix, but a permanent lifestyle change.

I don't sweat, I sparkle.


 current weight: 179.8 
 
179.8
167.1
154.4
141.7
129
KASHMIR's Photo KASHMIR SparkPoints: (143,762)
Fitness Minutes: (110,757)
Posts: 14,533
12/27/09 8:44 P

My SparkPage
Send Private Message
Reply
last week 134.8, this week 133.6. Even better than I was hoping for.

~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 159.0 
 
220
196.25
172.5
148.75
125
MEADSBAY's Photo MEADSBAY SparkPoints: (221,603)
Fitness Minutes: (144,532)
Posts: 13,774
12/27/09 6:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
I refuse to divulge that confidential information.
Maybe tomorrow.

emoticon

elizabeth

*I will never~ever~ever give up!
www.jasminevilla.com


 December Minutes: 1,642
 
0
500
1000
1500
2000
MESSENE's Photo MESSENE Posts: 4,860
12/27/09 2:42 P

My SparkPage
Send Private Message
Reply
I lost 2 pounds this week emoticon emoticon I'm now 159. emoticon

 current weight: 154.0 
 
165
153.75
142.5
131.25
120
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,805
12/27/09 9:34 A

Send Private Message
Reply
Well, I found your two pounds!! I actually haven't weighed and won't until Jan First, but my pants were a little snug as I was getting dressed for church!

"SUZ"
I am a promise! I am a possibility!


 Pounds lost: 16.7 
 
0
5
10
15
20
GEEKYGRANDMOMMY's Photo GEEKYGRANDMOMMY SparkPoints: (116,286)
Fitness Minutes: (109,031)
Posts: 8,842
12/27/09 9:19 A

My SparkPage
Send Private Message
Reply
I LOST 2 pounds.

I can't believe it. My eating frenzy may show up next week.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: 24.0  over
 
25
12.5
0
-12.5
-25
KASHMIR's Photo KASHMIR SparkPoints: (143,762)
Fitness Minutes: (110,757)
Posts: 14,533
12/21/09 11:59 A

My SparkPage
Send Private Message
Reply
Well, it's monday, but since this is my baseline for next week's weigh in, that is okay.

I'm restarting at 134.8. Hoping for 134.2 next Sunday! We shall see....

~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 159.0 
 
220
196.25
172.5
148.75
125
FITGRL124's Photo FITGRL124 Posts: 8,768
12/20/09 11:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
No loss this week but it's okay.

Great job everyone else!!!!!!!!!!!! emoticon


~Becky~

The road to success may be hard, but it's always worth the struggle.

This is not a quick fix, but a permanent lifestyle change.

I don't sweat, I sparkle.


 current weight: 179.8 
 
179.8
167.1
154.4
141.7
129
MEADSBAY's Photo MEADSBAY SparkPoints: (221,603)
Fitness Minutes: (144,532)
Posts: 13,774
12/20/09 10:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
down one more!!!
that's three since Dec 1st.
2 more to reach my 30 pound goal.
Thanks team!
We got about 20 of snow here in RI last night and it's still coming.
I am snug as a bug in a rug. emoticon

Edited by: MEADSBAY at: 12/27/2009 (18:26)
elizabeth

*I will never~ever~ever give up!
www.jasminevilla.com


 December Minutes: 1,642
 
0
500
1000
1500
2000
GEEKYGRANDMOMMY's Photo GEEKYGRANDMOMMY SparkPoints: (116,286)
Fitness Minutes: (109,031)
Posts: 8,842
12/20/09 7:49 A

My SparkPage
Send Private Message
Reply
Lost two pounds this week. I am so happy!

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: 24.0  over
 
25
12.5
0
-12.5
-25
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,805
12/20/09 7:27 A

Send Private Message
Reply
stayed the same....

"SUZ"
I am a promise! I am a possibility!


 Pounds lost: 16.7 
 
0
5
10
15
20
MESSENE's Photo MESSENE Posts: 4,860
12/20/09 7:10 A

My SparkPage
Send Private Message
Reply
Lost 2 pounds this week, down to 161 emoticon emoticon

 current weight: 154.0 
 
165
153.75
142.5
131.25
120
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,805
12/18/09 8:42 P

Send Private Message
Reply
I had been doing so good this week, until today. I started the day with a headache and that always seems to set the tone for the day. So...not a really awful day, but not on program either. Hope everyone did better than I did today.

Keep Moving!!

"SUZ"
I am a promise! I am a possibility!


 Pounds lost: 16.7 
 
0
5
10
15
20
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,805
12/13/09 3:55 P

Send Private Message
Reply
You all are doing so good!


"SUZ"
I am a promise! I am a possibility!


 Pounds lost: 16.7 
 
0
5
10
15
20
NATURALLYME126's Photo NATURALLYME126 Posts: 4,472
12/13/09 2:21 P

My SparkPage
Send Private Message
Reply
Down to 169lbs today! I reached my LTG weight before my bday!! Woo Hoo!!

Dana
"As long as you believe in yourself, that is all that matters!"

Co-Leader of:
Lose 1 pound or 1 inch a week

Fall Challenge 2014 for Walkers, Runners, Joggers & Gadgeters

EST













31 Days until:  35th Birthday
 
50
37
25
12
0
MEADSBAY's Photo MEADSBAY SparkPoints: (221,603)
Fitness Minutes: (144,532)
Posts: 13,774
12/13/09 11:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
It's water!
I weigh in 2 or 3 days in a row and take the best one.
emoticon

elizabeth

*I will never~ever~ever give up!
www.jasminevilla.com


 December Minutes: 1,642
 
0
500
1000
1500
2000
_SPARK526 Posts: 643
12/13/09 10:57 A

Send Private Message
Reply
Oh, up two--please tell me it's water!! :)

 Pounds lost: 17.0 
 
0
8.75
17.5
26.25
35
MEADSBAY's Photo MEADSBAY SparkPoints: (221,603)
Fitness Minutes: (144,532)
Posts: 13,774
12/13/09 10:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Sunday,all!

I am down 1 this week; 3 lbs away from my 30 lb mark. emoticon
That's down 2 lbs for December.

Please read my blogs about INCREASING my calories to lose weight. emoticon

xoxo
elizabeth

emoticon

Edited by: MEADSBAY at: 12/13/2009 (11:26)
elizabeth

*I will never~ever~ever give up!
www.jasminevilla.com


 December Minutes: 1,642
 
0
500
1000
1500
2000
MESSENE's Photo MESSENE Posts: 4,860
12/13/09 9:01 A

My SparkPage
Send Private Message
Reply
Lost 1 pound this week, down to 163 emoticon
Measurements are about the same as last week. emoticon

 current weight: 154.0 
 
165
153.75
142.5
131.25
120
GEEKYGRANDMOMMY's Photo GEEKYGRANDMOMMY SparkPoints: (116,286)
Fitness Minutes: (109,031)
Posts: 8,842
12/13/09 8:40 A

My SparkPage
Send Private Message
Reply
down 2 pounds this week. emoticon

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: 24.0  over
 
25
12.5
0
-12.5
-25
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,805
12/13/09 7:55 A

Send Private Message
Reply
Great! I have no loss to report.

"SUZ"
I am a promise! I am a possibility!


 Pounds lost: 16.7 
 
0
5
10
15
20
FITGRL124's Photo FITGRL124 Posts: 8,768
12/13/09 7:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
CW: 146.5
Total Current Inches: 108.5

Weight Loss: 0
Inches Lost: 1

Edited by: FITGRL124 at: 12/13/2009 (07:54)

~Becky~

The road to success may be hard, but it's always worth the struggle.

This is not a quick fix, but a permanent lifestyle change.

I don't sweat, I sparkle.


 current weight: 179.8 
 
179.8
167.1
154.4
141.7
129
PRAISEGODIMFIT's Photo PRAISEGODIMFIT Posts: 4,477
12/9/09 11:28 A

Send Private Message
Reply
Yes--congrats to all who lost.

7/19/06 Starting Weight 269 - Height 5'5'"

6/19/09 165 Goal Weight.


Isa 26:3 Thou wilt keep [him] in perfect peace, [whose] mind [is] stayed [on thee]: because he trusteth in thee.

One prayer, one meal, one day at a time.



I love fitness magazine. Take a look at their site.

www.fitnessmagazine.com/


 current weight: 187.0 
 
187
185.75
184.5
183.25
182
NATURALLYME126's Photo NATURALLYME126 Posts: 4,472
12/8/09 8:40 P

My SparkPage
Send Private Message
Reply
I missed Sunday. I will do it this coming Sunday.

Congrats ladies who loss inches or lbs! Woo Hoo!!

Dana
"As long as you believe in yourself, that is all that matters!"

Co-Leader of:
Lose 1 pound or 1 inch a week

Fall Challenge 2014 for Walkers, Runners, Joggers & Gadgeters

EST













31 Days until:  35th Birthday
 
50
37
25
12
0
PRAISEGODIMFIT's Photo PRAISEGODIMFIT Posts: 4,477
12/6/09 11:23 P

Send Private Message
Reply
I lost 1 inch in my waist = 28
1/2 inch in my hips 38.5

Let's see what next Sunday brings.

7/19/06 Starting Weight 269 - Height 5'5'"

6/19/09 165 Goal Weight.


Isa 26:3 Thou wilt keep [him] in perfect peace, [whose] mind [is] stayed [on thee]: because he trusteth in thee.

One prayer, one meal, one day at a time.



I love fitness magazine. Take a look at their site.

www.fitnessmagazine.com/


 current weight: 187.0 
 
187
185.75
184.5
183.25
182
MEADSBAY's Photo MEADSBAY SparkPoints: (221,603)
Fitness Minutes: (144,532)
Posts: 13,774
12/6/09 11:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
I think I lost a pound (since Sunday). emoticon
I only measure my waist and that is the same.
I am enjoying my new higher calorie range and plan on working out a LOT this week.
Have a great Sunday, my friends.
emoticon

elizabeth

*I will never~ever~ever give up!
www.jasminevilla.com


 December Minutes: 1,642
 
0
500
1000
1500
2000
MESSENE's Photo MESSENE Posts: 4,860
12/6/09 8:44 A

My SparkPage
Send Private Message
Reply
Lost 1 pound this week, I'm now 164. emoticon emoticon
Chest~43
Waist~36
Hips~44.5
measurements are about the same as last week. emoticon

Edited by: MESSENE at: 12/6/2009 (08:53)
 current weight: 154.0 
 
165
153.75
142.5
131.25
120
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,805
12/6/09 8:03 A

Send Private Message
Reply
Stayed the same. I am good with that...very good with that!

"SUZ"
I am a promise! I am a possibility!


 Pounds lost: 16.7 
 
0
5
10
15
20
FITGRL124's Photo FITGRL124 Posts: 8,768
12/5/09 1:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
CW: 146.5
Total Current Inches: 109.75

Weight Loss: 3.5lbs
Inches Lost: 0.5inch



~Becky~

The road to success may be hard, but it's always worth the struggle.

This is not a quick fix, but a permanent lifestyle change.

I don't sweat, I sparkle.


 current weight: 179.8 
 
179.8
167.1
154.4
141.7
129
KASHMIR's Photo KASHMIR SparkPoints: (143,762)
Fitness Minutes: (110,757)
Posts: 14,533
12/3/09 11:02 P

My SparkPage
Send Private Message
Reply
I won't be in town Sunday, but will post my weigh in on Wednesday when I get back.

~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 159.0 
 
220
196.25
172.5
148.75
125
FITGRL124's Photo FITGRL124 Posts: 8,768
12/3/09 10:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
Let's see how we do as a team!!!

LW:
CW:

Total pounds lost:

Edited by: FITGRL124 at: 12/29/2013 (16:56)

~Becky~

The road to success may be hard, but it's always worth the struggle.

This is not a quick fix, but a permanent lifestyle change.

I don't sweat, I sparkle.


 current weight: 179.8 
 
179.8
167.1
154.4
141.7
129
Page: 82 of (82)   « First Page   ‹ Previous Page 80 81 82

Report Innappropriate Post

Other Lose 1 pound or 1 inch a week General Team Discussion Forum Posts

Topics: Last Post:
Using Fasting 11/3/2013 12:34:13 PM
NON SCALE VICTORIES 12/19/2014 12:24:14 PM
Ticker 1/3/2014 8:16:06 PM
FALL CHALLENGE SATURDAY WEIGH IN 9/7/2014 9:47:37 AM
latest weight loss 5/29/2014 4:37:38 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12186x30112994

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan