And did you track it in your Spark journal? I had half of a banana, one slice of Wonder Smart White bread, toasted, and 1 tbsp of Trader Joe's Almond Butter with Flaxseeds. I LOVE their almond butter! SO hard to keep it to one tbsp!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.