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DANZCHIC's Photo DANZCHIC Posts: 175
4/10/08 12:11 A

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Hi,

I really struggle with getting my cardio in during the cooler weather. The treadmill bores me. I love to dance. So one thing I like to do is to turn on my MP3 player to some dance music (Fall Out Boy's "Dance Dance" is currently one of my favorites). Then I just dance/walk/jog to the music around my house. It's a lot of fun and a good workout..and best of all it's FREE!

Another thing I do is just walk around when I'm watching TV. I find myself watching TV and reminding myself to get up and move. I have a rule that, when I watch the Biggest Loser, that if they can bust a move like that, then I should be able to get up and get some kind of good cardio in. Good luck!

Edited by: DANZCHIC at: 4/10/2008 (00:12)
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - SP Motivational Sayings


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77LAURIE Posts: 18
1/16/08 2:01 P

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jumping rope is a great cardio....it is good for any level

 
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CEASELESSSORROW's Photo CEASELESSSORROW Posts: 20
12/18/07 7:05 P

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well i've answered my own question. There is a gym on college and prospect called the Zone. it's nice and small, but it has everything i need. i recommend it to anyone. oh, and it's only $35 for one month, which is what i signed up for. (the rec center will be open again in a month)

Live every day of your life. someday it will flash before your eyes. make sure it's worth watching.


 
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CEASELESSSORROW's Photo CEASELESSSORROW Posts: 20
12/16/07 4:36 P

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It's been so cold lately i can't go out and run or hike. (i have asthma and the cold air aggrivates it)
the university rec center is also closed for winter break. does anyone have any suggestions how i can get my cardio in each day? something that doesn't involve too much money, i'm a poor college student, after all...

Live every day of your life. someday it will flash before your eyes. make sure it's worth watching.


 
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