I think it's great they're have a running feature. Personally, I did the couch to 5K this past summer, so I might be ready for this one; but for the VERY beginners.....just looking at the 1st running program, I think it adds too much too quickly.....which is why I LOVED the C25K, because it was SOOOOOOOO gradual. But.....we'll see.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.