I am going to start back today. Will start at the beginning for a few days, see how that goes :)
I have to say, when I was doing it regularly, I think it really was helping me and moving things along faster than it goes without it. I know it is 80% nutrition, and I have a good handle on that now. Back before when I was exercising alot, I didnt have a handle on my hunger, and I just seemed hungrier all the time.
So now that my hunger is under control, I think if I add this back in, I will see more of the results that I want.
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
| Pounds lost: 72.4