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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,369
9/9/12 7:46 P

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some great goals! All the best to you both!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NEWAGAIN's Photo NEWAGAIN SparkPoints: (12,511)
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9/9/12 10:22 A

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Hey SI6 Team!

I started a goal a couple of weeks ago to get me through the next 90 days. With the holidays coming up, I want to make sure to keep my exercise in high gear and watch what goes in my mouth...lol. Below is what my goals look like which officially started back on Aug 27:


"I've come up with a new rotation for the next 4 weeks starting on Monday (Aug 27). It will consist of three weeks of strength/cardio followed by one 'recovery cardio' week. It's going to be a challenge because of the use of P90X and Chalean Extreme dvds. I am going to do an official weigh-in and take fresh measurements too.

Week 1 thru Week 3...

Sun - Rest Day
Mon - P90X Chest & Back
Tue - Walk/Jog, Abs
Wed - P90X Shoulder & Arms
Thu - Walk/Jog, Abs
Fri - P90X Legs & Back (only the legs portion) or CLX Lower Body Extreme
Sat - Rest Day

Recovery week...

Sun - Rest Day
Mon - Burn It Off (interval type cardio)
Tue - Walk/Jog
Wed - KenPOX (cardio kickboxing)
Thu - Walk/Jog
Fri - Burn It Off (interval type cardio) "

I am now in Week 3 of this rotation.

Edited by: NEWAGAIN at: 9/17/2012 (11:22)
Pamela...Central Texas

*********

I won’t complain about “aging” because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


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LCDOUGLASAU's Photo LCDOUGLASAU SparkPoints: (15,812)
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9/8/12 11:42 P

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Hi slim in 6 friends! My goal for september is to start a 100 day fitness streak! I'm waiting to be cleared for working out from a surgery I had, but I should be cleared this coming week and will be getting started! This streak will, of course, include my BFF Debbie Sievers. Good luck to all! Especially with the sleep commitment :)

Lisa :)

War Eagle!

Losing my baby weight one day at a time!


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,369
9/8/12 6:14 P

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Yay Maria! And thanks for the support on the boards!!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SOKKERNUT's Photo SOKKERNUT Posts: 11,674
9/8/12 5:20 P

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Oh Len,
That is a great one! Getting enough sleep has to do alot with our weight loss journey! I will do this one to for the month of September!
THANKS!
Maria

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,369
9/8/12 10:56 A

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Hi Team in Sixxers!!

Share your goals for September!!

Mine is to get 6 hours sleep per night!! Simple but hard emoticon

Leneisha

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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