I started a goal a couple of weeks ago to get me through the next 90 days. With the holidays coming up, I want to make sure to keep my exercise in high gear and watch what goes in my mouth...lol. Below is what my goals look like which officially started back on Aug 27:
"I've come up with a new rotation for the next 4 weeks starting on Monday (Aug 27). It will consist of three weeks of strength/cardio followed by one 'recovery cardio' week. It's going to be a challenge because of the use of P90X and Chalean Extreme dvds. I am going to do an official weigh-in and take fresh measurements too.
Week 1 thru Week 3...
Sun - Rest Day Mon - P90X Chest & Back Tue - Walk/Jog, Abs Wed - P90X Shoulder & Arms Thu - Walk/Jog, Abs Fri - P90X Legs & Back (only the legs portion) or CLX Lower Body Extreme Sat - Rest Day
Sun - Rest Day Mon - Burn It Off (interval type cardio) Tue - Walk/Jog Wed - KenPOX (cardio kickboxing) Thu - Walk/Jog Fri - Burn It Off (interval type cardio) "
I am now in Week 3 of this rotation.
Edited by: NEWAGAIN at: 9/17/2012 (11:22)
I wonít complain about ďagingĒ because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!
Body Fat %: 26.8
Fitness Minutes: (11,248) Posts: 517 9/8/12 11:42 P
Hi slim in 6 friends! My goal for september is to start a 100 day fitness streak! I'm waiting to be cleared for working out from a surgery I had, but I should be cleared this coming week and will be getting started! This streak will, of course, include my BFF Debbie Sievers. Good luck to all! Especially with the sleep commitment :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.