Advertisement -- Learn more about ads on this site.
 

team12119forum


  Team Forum
Slim in 6

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   BURN IT UP !!!! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


JANCARD
SparkPoints: (41,748)
Fitness Minutes: (37,307)
Posts: 1,228
2/25/13 7:22 P

JANCARD's SparkPage
Send Private Message
Reply
Glad to hear it's not just me who's confused on the arms! First time through BIU, I think my left one got all the work, but now I watch to make sure both arms get equal time.


"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan


ANGIESG
SparkPoints: (533)
Fitness Minutes: (1,464)
Posts: 11
2/25/13 5:56 A

ANGIESG's SparkPage
Send Private Message
Reply
I started BIU last night, i did pause a couple times but its a good workout. Im sore today for sure. The arm workout is a little confusing but other than that its great. Good luck everyone! :)

Get Fit and Healthy


 current weight: 113.0 
 
121
118.25
115.5
112.75
110


HAPPYGIRL1000
HAPPYGIRL1000's Photo Posts: 250
9/30/12 7:41 P

HAPPYGIRL1000's SparkPage
Send Private Message
Reply
I've been doing BIU this past week, and lost three pounds this week! For a total of 10 lbs in Sept. I have been doing just the cardio portion so far as I keep having a half hour to workout but not a whole hour at once, but I plan to wake up at 5:30 am each morning and do the whole thing from now on (or another workout). I really enjoy it but will get bored soon, and then will switch to Chalean Extreme. or rotate the two.


 April Minutes: 0
 
0
41.25
82.5
123.75
165


SEELESSME
SEELESSME's Photo Posts: 337
10/5/11 10:48 A

SEELESSME's SparkPage
Send Private Message
Reply
BIU pet peeve.... I LOVE this workout but I get irritated with her cueing in several places. She doesn't keep count out loud and then will announce what the next move is while she is starting it so for the first couple you are figuring out what you are switching to. I am sure by next week I will have it all memorized and down but in the meantime I emd up missing 1 or 2 of the first reps for several of the moves. Rant over :)

Peggy


 current weight: 182.4 
 
200
192.5
185
177.5
170


SEELESSME
SEELESSME's Photo Posts: 337
9/28/11 9:37 A

SEELESSME's SparkPage
Send Private Message
Reply
Did BIU for the first time today! I really didn't have to stop except for a couple of times when I was confused as to what the move was. Also have to watch closely during resistance bands because she switches back and forth betweeen arms - I am certain I did 1 arm 2 times for a couple of exercises. I liked it - burned 670 calories but I really don't like workouts that are over an hour. 45 - 50 min is my ideal. Will get through these next 3 weeks and hope that Keep it Up is shorter :-p

Peggy


 current weight: 182.4 
 
200
192.5
185
177.5
170


MELINA05
MELINA05's Photo SparkPoints: (28,334)
Fitness Minutes: (23,680)
Posts: 714
9/26/11 10:54 A

MELINA05's SparkPage
Send Private Message
Reply
It was a challenge, I had to take breaks and not do as many reps with certain exercises but after it was done I felt great. You should go for it, the more you push yourself the stronger you will get and you will build your endurence.

I am cheering for you :)

Let me know how it goes!!!!!!!!!!!!!

Melina
BLC 18 Onyx Outlaws


Running is a dream that WILL BECOME REALITY!! First 5K November 4th 2011 DONE!!!!!!!!!!

I am an obsessive Twilight Fan!!!! I LOVE the Cullens!!!



 current weight: 139.8 
 
175
161.25
147.5
133.75
120


SEELESSME
SEELESSME's Photo Posts: 337
9/26/11 10:39 A

SEELESSME's SparkPage
Send Private Message
Reply
What was the switch from RIU to BIU like for you? I think I am ready...

Peggy


 current weight: 182.4 
 
200
192.5
185
177.5
170


ANGELICSTEPHY
ANGELICSTEPHY's Photo Posts: 185
9/21/11 3:48 P

ANGELICSTEPHY's SparkPage
Send Private Message
Reply
MELINA05-I am so happy for you! Keep up the good work!


 Pounds lost: 30.2 
 
0
27.1
54.2
81.3
108.4


MELINA05
MELINA05's Photo SparkPoints: (28,334)
Fitness Minutes: (23,680)
Posts: 714
9/21/11 12:24 P

MELINA05's SparkPage
Send Private Message
Reply
ANGELICSTEPHY Thank you so much for encouraging me to do BIU. Well because of your post I decided to give it a try. Why not...worse case I don't do the whole thing, I push myself and do what I can.....

It was hard and I took very small breaks and some exercises I didn't do all the reps but I DID IT!!!!! My heart rate was going between 150 to 169 and I burned 455 calories. Now if I could manage my food as well, there I am failing miserably :(

CONGRATULATIONS TO ALL OF YOU that are capable of doing this daily. I don't know how you do it. Every other day is enough for me and in between I walk between 4 & 5 miles.

Have a great day everyone,
Melina

Melina
BLC 18 Onyx Outlaws


Running is a dream that WILL BECOME REALITY!! First 5K November 4th 2011 DONE!!!!!!!!!!

I am an obsessive Twilight Fan!!!! I LOVE the Cullens!!!



 current weight: 139.8 
 
175
161.25
147.5
133.75
120


ANGELICSTEPHY
ANGELICSTEPHY's Photo Posts: 185
9/20/11 1:51 A

ANGELICSTEPHY's SparkPage
Send Private Message
Reply
Did My burn it up! Super late but it is done


 Pounds lost: 30.2 
 
0
27.1
54.2
81.3
108.4


ANGELICSTEPHY
ANGELICSTEPHY's Photo Posts: 185
9/19/11 3:38 P

ANGELICSTEPHY's SparkPage
Send Private Message
Reply
I thought the same thing when I watched it! I promise it is a lot easier than it looks. I didn't have any problems with my knees just a little sore in my inner thighs first. But I am really strong at doing squats..and lunges leave me a bit sore. I also think the ab work got a lot easier too!

The first day I did Burn It Up I was sick but only paused it four times...and It has gotten so much easier and I just have done it a week while sick :) Heartbeat is pretty up during the whole thing. But Giving it your best..even if you pause..is still the main goal! Even she says Breaks are fine!

Don't forget Lots and Lots of water. Good Luck!


 Pounds lost: 30.2 
 
0
27.1
54.2
81.3
108.4


MELINA05
MELINA05's Photo SparkPoints: (28,334)
Fitness Minutes: (23,680)
Posts: 714
9/19/11 3:15 P

MELINA05's SparkPage
Send Private Message
Reply
Hi!!

I just completed 2 weeks of RIU and yesterday and then I watched BIU and I am wondering how am I ever going to be able to do it???!!!!! I dont think I can do it just yet. I will do RIU one more week and try BIU next week....

How long did you ladies do RIU? Were you able to finish BIU once you started? What about your knees, did you manage without pain? I am freaking out!!!!!!!!!!!!!!!

Please let me know how everything went for you maybe it will encourage me.
Thanks,
Melina

Melina
BLC 18 Onyx Outlaws


Running is a dream that WILL BECOME REALITY!! First 5K November 4th 2011 DONE!!!!!!!!!!

I am an obsessive Twilight Fan!!!! I LOVE the Cullens!!!



 current weight: 139.8 
 
175
161.25
147.5
133.75
120


TWNOMWE
TWNOMWE's Photo Posts: 4,586
9/19/11 8:39 A

TWNOMWE's SparkPage
Send Private Message
Reply
Wk 1 of BIU done.
Will take today of and start W2 tomorrow.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 April Minutes: 1,008
 
0
450
900
1350
1800


ANGELICSTEPHY
ANGELICSTEPHY's Photo Posts: 185
9/17/11 1:12 A

ANGELICSTEPHY's SparkPage
Send Private Message
Reply
Burn It Up is done :)


 Pounds lost: 30.2 
 
0
27.1
54.2
81.3
108.4


TWNOMWE
TWNOMWE's Photo Posts: 4,586
9/16/11 10:43 A

TWNOMWE's SparkPage
Send Private Message
Reply
Thursday: Instead of the cardio portion of BIU; I did walk and tone 5 mile walk with Leslie : 70 min and walked outside with my daughter 30 min and then did ST and stretch portion of BIU.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 April Minutes: 1,008
 
0
450
900
1350
1800


ANGELICSTEPHY
ANGELICSTEPHY's Photo Posts: 185
9/16/11 1:10 A

ANGELICSTEPHY's SparkPage
Send Private Message
Reply
On Wednesday Did an hour on my bike, was way too sick to do Burn it up...Sleep half the day than Thursday did Burn it up. max heartbeat 169, average 130. Finish with like 3 pauses and drank 6 water. Oh and did 20 pushups...Whoo! No Boundaries!


 Pounds lost: 30.2 
 
0
27.1
54.2
81.3
108.4


ANGELICSTEPHY
ANGELICSTEPHY's Photo Posts: 185
9/13/11 7:12 P

ANGELICSTEPHY's SparkPage
Send Private Message
Reply
Burn It Up is done!!! :) How are you doing?


 Pounds lost: 30.2 
 
0
27.1
54.2
81.3
108.4


TWNOMWE
TWNOMWE's Photo Posts: 4,586
9/12/11 6:23 P

TWNOMWE's SparkPage
Send Private Message
Reply
Good for you ANGLELICSTEPHY!!!
I did the same stopped a few times on those plies but kept on.
so Day 1 of BIU.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 April Minutes: 1,008
 
0
450
900
1350
1800


ANGELICSTEPHY
ANGELICSTEPHY's Photo Posts: 185
9/12/11 5:34 P

ANGELICSTEPHY's SparkPage
Send Private Message
Reply
Completed! Had to pause a few times but over all good. Even with my cold Completed


 Pounds lost: 30.2 
 
0
27.1
54.2
81.3
108.4


TWNOMWE
TWNOMWE's Photo Posts: 4,586
8/26/11 8:33 A

TWNOMWE's SparkPage
Send Private Message
Reply
emoticon I can do 20 push ups now and the lunges are not so intimidating. I still have to conquer the Pliers(?). However I see little improvement in upper arms and the inner thighs. Have to work on those trouble areas.
Keep pushing play.
Have a great weekend.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 April Minutes: 1,008
 
0
450
900
1350
1800


SNACKKIE
SNACKKIE's Photo SparkPoints: (4,398)
Fitness Minutes: (4,910)
Posts: 82
5/18/11 9:42 P

SNACKKIE's SparkPage
Send Private Message
Reply
emoticonTWNOMWE, I definitely give a thumbs up for the program.

You may not of completed the entire program yet but, I bet your alot more stronger and have more endurance than when you first started.

Keep pushing play!!emoticon


 current weight: 140.2 
 
153
148.5
144
139.5
135


TWNOMWE
TWNOMWE's Photo Posts: 4,586
5/18/11 3:14 P

TWNOMWE's SparkPage
Send Private Message
Reply
Great Job SNACKKIE - .emoticon and the number look great to.
One of these days I will go through the program without stopping

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 April Minutes: 1,008
 
0
450
900
1350
1800


SNACKKIE
SNACKKIE's Photo SparkPoints: (4,398)
Fitness Minutes: (4,910)
Posts: 82
5/13/11 11:18 A

SNACKKIE's SparkPage
Send Private Message
Reply
Hi Everyone, Today I'm pleased to say I have completed SI6, It took 6 weeks and 5 days but I'm finished I feel sooo good knowing I actually complete the entire program yay!!!emoticon
At first I wasn't sure I would be able to stick at it as it felt a little boring during the last 4 weeks (BIU) so I played my own music and kept the workout on mute, Worked a charm!!
I followed my own healthy eating plan which still needs some tweaking but I getting there.emoticon

This is my schedule:
Start it up (1st week)
Ramp It Up (2nd week)
Burn It Up (4 remaining weeks)

Here are the measurements:
Weight: Before-171.8 After 166.2
Body fat: Before-35.0 After 32.4
Hydration: Before-47.8 After 49.7
Arms:Before-13.5" After 12.75"
Waist Before-35.5" After 34"
Thighs Before- 25.5" After 25"

It was tough to get through but it was definitely worth it I have much more energy during the day and now I sleep better at night no more insomnia!!! My arms are no longer look like legs that actually look lean and I can see some definition. emoticon
I'm starting Jillian Michaels 30 day shred next.

All the best to everyone you're doing great keep up the fantastic work.emoticon

Edited by: SNACKKIE at: 5/13/2011 (11:58)

 current weight: 140.2 
 
153
148.5
144
139.5
135


TWNOMWE
TWNOMWE's Photo Posts: 4,586
5/2/11 10:07 A

TWNOMWE's SparkPage
Send Private Message
Reply
still pushing play BIU done today.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 April Minutes: 1,008
 
0
450
900
1350
1800


SNACKKIE
SNACKKIE's Photo SparkPoints: (4,398)
Fitness Minutes: (4,910)
Posts: 82
5/2/11 9:50 A

SNACKKIE's SparkPage
Send Private Message
Reply
Today is my last week of SI6 (BIU). However I missed a total of 4 1/2 days so I'll have to make it up next week. Ho Hum!!

Keep pushing play!!!! It really works.emoticon


 current weight: 140.2 
 
153
148.5
144
139.5
135


TWNOMWE
TWNOMWE's Photo Posts: 4,586
3/31/11 1:29 P

TWNOMWE's SparkPage
Send Private Message
Reply
week 3
done 2X, I am getting the hang of it.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 April Minutes: 1,008
 
0
450
900
1350
1800


TWNOMWE
TWNOMWE's Photo Posts: 4,586
3/30/11 10:41 A

TWNOMWE's SparkPage
Send Private Message
Reply
the calorie burn will also depend on the effort one puts in. I for one I do not work at same effort as is shown in the work out so I believe I burn less but on the other hand if one is on the heavy side compared to Debbie one might burn more than 500 calories. The most important thing to do it.
Keep pushing play.


MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 April Minutes: 1,008
 
0
450
900
1350
1800


QUINCIFARI
QUINCIFARI's Photo SparkPoints: (4,620)
Fitness Minutes: (5,793)
Posts: 32
3/27/11 9:31 P

QUINCIFARI's SparkPage
Send Private Message
Reply
I read the same thing about the 500 calories for the BUI workout. I posted a breakdown for BIU on this thread. If it's 500 calories for the whole thing then the aerobics portion must be at least 250 burned. That's what i've been tracking for fitness. I figure I burned more than that then GREAT!!! I'd rather burn more than actually tracked than less :)

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole Frank


 current weight: 136.0 
 
140
137.5
135
132.5
130


WENDYJOHN1
WENDYJOHN1's Photo SparkPoints: (27,243)
Fitness Minutes: (36,846)
Posts: 56
3/26/11 8:36 P

Send Private Message
Reply
One question: Does anyone know how many calories we are burning in each one of the Slim in 6 series?: Start it up, Ramp it up... interesting...I just read about the calculations for Burn it up being 500 calories... I keep waffling between putting it under aerobics verses calisthenics... am I wrong? please help me, my weight is at a standstill and I think my calculations are off.. thanx.

"To try is not enough, to do is"
Principle Davis, Brookhaven Public School, 1969


 Pounds lost: 16.0 
 
0
8.25
16.5
24.75
33


QUINCIFARI
QUINCIFARI's Photo SparkPoints: (4,620)
Fitness Minutes: (5,793)
Posts: 32
3/24/11 8:19 P

QUINCIFARI's SparkPage
Send Private Message
Reply
I tried to make the switch from RIU to BIU too soon. I felt like I was gonna die doing it...lol. So I did another week of RIU while I was at a friends' house baby and petsitting and that really prepped me good for BIU. I've been doing BIU for the last three weeks and it does get better and you feel stronger with each day. I've done this program in the past but rushed it too much. I remember at that time I had to cut BIU in half but now I've been doing the entire wordout each day. I feel that's mostly because I was patient and gave myself the time to move to the next when I was ready. Now in week 5 I have NO DOUBT I'll make through week 6 and see some great results. The last couple of weeks since I started seriously tracking intake has been incredible. Keep it up and pace yourself. It's the secret to KIU (keep it up) :) emoticon

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole Frank


 current weight: 136.0 
 
140
137.5
135
132.5
130


QUINCIFARI
QUINCIFARI's Photo SparkPoints: (4,620)
Fitness Minutes: (5,793)
Posts: 32
3/24/11 8:12 P

QUINCIFARI's SparkPage
Send Private Message
Reply
After doing BUI for a few days it was driving me crazy not to be able to log the entire program into Spark. So I created a strength training program all on its own so I would only have to press one button. And then then cardio after some research online, came up with a decent calorie burn for the first half hour. Here is what I have been logging.

Slim in 6: Burn it up

Aerobics portion:
30 minutes = 250 calories

Ab crunches (floor) 6 16
Ab double crunch (floor) 1 16
Ab oblique crunches (floor) 2 16
back rows with band 4 12
bicep curls with band 3 8
Hamstring Curls (floor) 2 16
Hamstring Press (floor) 2 16
Leg Extension (floor) 2 16
Leg Raises Straight Leg (Floor) 2 16
shoulder press with band 2 12
triceps press (band) 1 16

I went to a website that said the entire BIU portion expends about 500 calories so I'm thinking the 250 calories for the first half hour is less than generous. We might even be burning more. By the time I'm into the second round of standing ab work, I am sweating something silly :)

Feel free to use this if you like.

Do you think this would be good to put into a blog or just leave here where it's all about BIU?

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole Frank


 current weight: 136.0 
 
140
137.5
135
132.5
130


QUETZALGIRL
Posts: 402
2/23/11 10:24 A

QUETZALGIRL's SparkPage
Send Private Message
Reply
Hmmm. That's interesting. Maybe I'll give RIU a whirl sometime this week and see what I think.


 Pounds lost: 18.8 
 
0
16.75
33.5
50.25
67


MISIL96
MISIL96's Photo Posts: 22
2/23/11 6:57 A

MISIL96's SparkPage
Send Private Message
Reply
Ok I've been doing BIU for about 2 weeks and went back to RIU today for a switch. I found that it is not as rushed as BIU and I was able to do each move better, steadier, and more consistent. I like the RIU abs routine better too. Any thoughts?


 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23


QUETZALGIRL
Posts: 402
2/21/11 10:46 P

QUETZALGIRL's SparkPage
Send Private Message
Reply
Pushed play one more day. I didn't do the entire workout today due to kids, but at least I turned it on and did 50 minutes!


 Pounds lost: 18.8 
 
0
16.75
33.5
50.25
67


QUETZALGIRL
Posts: 402
2/21/11 12:22 P

QUETZALGIRL's SparkPage
Send Private Message
Reply
Yeah, the switch from RIU to BIU is a big one. Good job!


 Pounds lost: 18.8 
 
0
16.75
33.5
50.25
67


SRBORD
SRBORD's Photo Posts: 24
2/21/11 11:46 A

SRBORD's SparkPage
Send Private Message
Reply
I switched from Ramp it up to burn it up today! Man it was a killer. I started to get through ramp it up with no real problem, but I had to take some breathers today. Good luck everyone!



QUETZALGIRL
Posts: 402
2/20/11 7:19 P

QUETZALGIRL's SparkPage
Send Private Message
Reply
Burn it Up also makes me drip sweat still, but it's the same every day and so I decided to try the p90x. One of the main differences with the first DVD I tried (Core Synergistics) was that there was a whole lot I couldn't even do because of weak muscles. They say this will change over time. So, while I did sweat a lot AND get my heart rate up, I didn't like the feeling of walking away from it not being able to do so much. Whereas, with SI6, I can do the whole thing.


 Pounds lost: 18.8 
 
0
16.75
33.5
50.25
67


MISIL96
MISIL96's Photo Posts: 22
2/20/11 7:14 P

MISIL96's SparkPage
Send Private Message
Reply
Let us know how the P90X goes. It would be interesting to see how it compares to SI6, which still leaves me wiped out by the end.

"Just push play!"

Edited by: MISIL96 at: 2/23/2011 (06:59)

 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23


QUETZALGIRL
Posts: 402
2/19/11 10:30 A

QUETZALGIRL's SparkPage
Send Private Message
Reply
I took a day off Slim in 6 to try p90x. I mean to do Burn it Up as well, but I was tired and grumpy and decided it wouldn't be best. I'm definitely going to do it today. I'm actually excited!


 Pounds lost: 18.8 
 
0
16.75
33.5
50.25
67


QUETZALGIRL
Posts: 402
2/17/11 10:12 P

QUETZALGIRL's SparkPage
Send Private Message
Reply
One more thing. My main problem with all the butt work is the hip that's supporting my body/holding it up (wrists and arms too, but I just change back and forth between being on my forearms and being on my hands). Anyway, that hip hurts more than the one that's working.


 Pounds lost: 18.8 
 
0
16.75
33.5
50.25
67


QUETZALGIRL
Posts: 402
2/17/11 2:52 P

QUETZALGIRL's SparkPage
Send Private Message
Reply
I finished my 9th day of "Burn it Up" today and added the extra abs workout to it. I noticed that I'm getting stronger and needed to adjust my bands today to give myself that extra kick. Feels good, but I still sweat in huge drops and get pretty out of breath. I've borrowed the p90x DVD's and have been considering substituting them for "Burn it Up." Is there anyone who went from Slim in 6 straight to p90x here? I'm wondering if I'm going to die doing p90x and I'm a little scared of trying. I may watch some bits and pieces of it to see what I think. I plan to do the p90x Lean.


 Pounds lost: 18.8 
 
0
16.75
33.5
50.25
67


HAZELEYEZ130
HAZELEYEZ130's Photo SparkPoints: (8,579)
Fitness Minutes: (12,179)
Posts: 18
2/14/11 3:39 P

HAZELEYEZ130's SparkPage
Send Private Message
Reply
Just finished my first workout of Burn it Up and I must say it was quite a workout! I took some breaks and I sweated buckets! I got through the whole thing yay! Towards the end of Ramp it up I switched from the lowest (dark pink) resistance band to the medium (orange-pink) resistance band. But the new resistance exercises on this video really kicked it up a notch and I had to go back to the dark pink bands. I hope tomorrow's workout will be better.


 current weight: 179.0 
 
193
182.25
171.5
160.75
150


MISIL96
MISIL96's Photo Posts: 22
2/13/11 7:22 A

MISIL96's SparkPage
Send Private Message
Reply
I rested on Friday (day 7) then opted for yoga on Saturday. Back to BIU today and I'm feeling it now!
emoticon


 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23


PALMTREEFL
Posts: 388
2/11/11 8:36 A

Reply
I've been neglecting my BIU for other activties and I can tell you I miss it. I honestly believe I get a better cardio doing this for 30 minutes than anything else I have tried (outside of KB)

Lori aka Palmtreefl

Is ready for life style change both phsically and emotionally


 Pounds lost: 6.5 
 
0
10.75
21.5
32.25
43


MISIL96
MISIL96's Photo Posts: 22
2/7/11 5:48 A

MISIL96's SparkPage
Send Private Message
Reply
First day of BIU. OUCH! I got through it but it was painful. Those plie plus on your toes are killer after all the squats. I know it gets better the more you do it, so I'll keep pressing play.

emoticon


 Pounds lost: 0.0 
 
0
5.75
11.5
17.25
23


DI_TINO
DI_TINO's Photo Posts: 50
1/30/11 5:31 P

DI_TINO's SparkPage
Send Private Message
Reply
After 1.5 weeks of now doing it I'm ok with it. I still dislike the last part of the resistance bands. I can't seem to do the on behind my head completely. Other than that I do the entire thing, minus the yoga. I quite like it. Measurements yesterday proved it is working. 1.5" lost off my waist; 1.5" lost off my thighs; 1" lost off my hips. So 4" gone this month. I will keep going. Another week or so I'll be getting Kettleworx and starting it and taking a break from SIU.
6 weeks of Kettlworx if I like it and hopefully more inches gone. I need to get rid of 3 more in my waist; 4 more in my thighes and 2 more in my hips!



 current weight: 150.0 
 
152
146
140
134
128


FRAZZLEPOP
FRAZZLEPOP's Photo Posts: 69
1/30/11 4:33 A

FRAZZLEPOP's SparkPage
Send Private Message
Reply
I did my first day of BURN IT UP! Wowza. I know it gets easier because I did this before, but MAN! It was so hard -- The first segment with the side kicks I just about quit, but in the end I pushed through so now I'm feeling good. Wahoo! I did have a little knee clicking too -- I don't really know how to make it less stressful on the knees. My goal is to push play every day this week!

Every journey begins with a single step.


 current weight: 185.0 
 
185
170
155
140
125


IZZYS_MOM
IZZYS_MOM's Photo Posts: 100
1/26/11 2:24 P

IZZYS_MOM's SparkPage
Send Private Message
Reply
UGHHHHH! I just finished day one of Burn it Up. Please tell me it gets easier. I remember feeling a bit discouraged when I started Ramp it Up, but this was even more overwhelming. I am happy to say I got through the whole video, but paused many times and sometimes had to walk or jog through.

Something new happened to me today - when I was doing the lunges, my right knee started clicking. It didn't hurt, but it was repetitively doing it every time my knee was bent. I've never had knee problems. Has this happened to anyone before?


 Pounds lost: 8.5 
 
0
6.5
13
19.5
26


PALMTREEFL
Posts: 388
1/24/11 10:07 A

Reply
That's a great idea - because I am always fried after the first 32 minutes. Will try the strength part first tonight.

Lori aka Palmtreefl

Is ready for life style change both phsically and emotionally


 Pounds lost: 6.5 
 
0
10.75
21.5
32.25
43


DI_TINO
DI_TINO's Photo Posts: 50
1/22/11 1:29 P

DI_TINO's SparkPage
Send Private Message
Reply
I tried BIU for the first time Wed., and only got through 32 mins and gave up. The next day I set my target to do the 32 mins and feel happy about it.
Today I started where the cardio portion ended and resistance bands started so that I could see what was going on with the half I hadn't gotten to yet. So I did the entire 2nd half starting with the resistance bands and then went back to the beginning and did it up to the resistance bands. So I did the entire thing, just a bit mixed up. It's a killer workout.



 current weight: 150.0 
 
152
146
140
134
128


PALMTREEFL
Posts: 388
1/17/11 4:33 P

Reply
I love the Burn it Up dvd but I will confess I only do the cardio portion; than switch over to the SP for strength videos or to the shred.

But by time the last set of side crunches etc comes around I am exhausted.

Lori aka Palmtreefl

Is ready for life style change both phsically and emotionally


 Pounds lost: 6.5 
 
0
10.75
21.5
32.25
43


IFFUR77
IFFUR77's Photo Posts: 519
1/15/11 8:16 A

IFFUR77's SparkPage
Send Private Message
Reply
get in about 40 minutes of this dvd love the change up in the routine...gets a bit boring after a few weeks...also using jillian micheals 30 day shred...she is a tuff trainer, but i like the burn after
j~emoticon

Edited by: IFFUR77 at: 2/11/2011 (18:52)
Holding onto anger is like grasping a hot coal with the intention of throwing it at someone else. You are the one who gets burned.
- Buddha

Life is pulled by goals and pushed by drive. Make sure you have both!
Denise


 Pounds lost: 0.0 
 
0
17
34
51
68


TWNOMWE
TWNOMWE's Photo Posts: 4,586
1/12/11 4:57 P

TWNOMWE's SparkPage
Send Private Message
Reply
Started Burn it up yesterday.
Iam very sore today.
Will rest and do it again on Thursday.
Keep playing

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


 April Minutes: 1,008
 
0
450
900
1350
1800


IFFUR77
IFFUR77's Photo Posts: 519
1/10/11 12:45 P

IFFUR77's SparkPage
Send Private Message
Reply
not able to get to burn it up yet not enough time in my day for over 50 minutes
j~

Holding onto anger is like grasping a hot coal with the intention of throwing it at someone else. You are the one who gets burned.
- Buddha

Life is pulled by goals and pushed by drive. Make sure you have both!
Denise


 Pounds lost: 0.0 
 
0
17
34
51
68


DHANEY
DHANEY's Photo Posts: 94
12/28/10 10:09 P

DHANEY's SparkPage
Send Private Message
Reply
BIU 6pack and limber were all done today. Feeling wiped out and waiting on my herbal tea to steep. I keep saying to myself everyday is one day closer to finishing. Not that I don't like the program, just feels like doing the same workout for the next 4 weeks is going to get old really quick.


 Pounds lost: 8.0 
 
0
18.75
37.5
56.25
75


DHANEY
DHANEY's Photo Posts: 94
12/27/10 9:57 P

DHANEY's SparkPage
Send Private Message
Reply
Skipped my last 2 days of Ramp last week and did Burn for the first time today. I was fun but man, LONG. And she snuck in fanny lifts at the end too. Hope to be able to keep up the Burn it up for the remainder of the calendar. My goal is to post everyday I do it....so expect the same message. :-)


 Pounds lost: 8.0 
 
0
18.75
37.5
56.25
75


TANYA71682
Posts: 2
11/22/10 3:58 A

Send Private Message
Reply
i have finished ramp it up started burn it up and stopped, itis intense...i think im going to restart



LUVNY199
LUVNY199's Photo SparkPoints: (33,231)
Fitness Minutes: (32,647)
Posts: 752
11/18/10 8:25 P

LUVNY199's SparkPage
Send Private Message
Reply
Today was my last day of Ramp It Up. I'm finally going to do Burn It Up tomorrow. I'm excited and scared at the same time. Excited because for the many times I've started this program I never made it through to BIU so I feel great about finally making it this far after starting a cycle. Scared because I know this is going to be intense emoticon


 current weight: 198.2 
 
198.2
182.4
166.6
150.8
135


SETHSLADY1982
SETHSLADY1982's Photo Posts: 269
9/24/10 11:30 A

SETHSLADY1982's SparkPage
Send Private Message
Reply
thank you emoticon did you see my blog post? if so i added an after picture finally, when i had some time...

i had her next video, the keep it up one..which i am going to do until my husband comes home from deployment and then i'm going to have hime download insanity for me...im feeling brave and he expressed an interest in joining my workouts with me...more so, at this point i have a lot of toning to do...

so i suppose that is my new gameplan lol..well see how it works

"Happiness is when what you think, what you say, and what you do are in harmony." - Ghandi

I FINISHED THE SLIM IN 6 CHALLENGE!


 current weight: 132.2 
 
185
171.25
157.5
143.75
130


THANKFULL1
THANKFULL1's Photo Posts: 194
9/23/10 10:39 P

Send Private Message
Reply
way to go, SETHSLADY1982! Great job, finishing and the weight loss success!! Good for you!emoticonemoticon

So what is your next workout going to be? I've started Jillian Micheals 30 day shred again.emoticon
Good luck!



 current weight: 123.0 
 
124
123.25
122.5
121.75
121


SETHSLADY1982
SETHSLADY1982's Photo Posts: 269
9/21/10 11:03 A

SETHSLADY1982's SparkPage
Send Private Message
Reply
hi ...i'm still here...i have two more days left and that i can officially say that i've graduated from slim in 6 lol..i will say that the last two weeks have been reallllllly hard for me because i'm super bored, even with adding my own music and such...but i keep pressing play and i can't wait to take my measurements and be done with it....

i did buy the next dvd, keep it up, or whatever it is called..so i'm anxious to try that out...ill just be glad to say i finished slim in 6 lol...

and i haven't seen her either...to be truthful though, i don't really post in here all that much only in the Burn it up thread because i can't say that i'm super hoooyahhhh about the program...

"Happiness is when what you think, what you say, and what you do are in harmony." - Ghandi

I FINISHED THE SLIM IN 6 CHALLENGE!


 current weight: 132.2 
 
185
171.25
157.5
143.75
130


THANKFULL1
THANKFULL1's Photo Posts: 194
9/20/10 10:46 P

Send Private Message
Reply
emoticon I hope everyone is still pushing play and getting the most out of it!! Me on the other hand, am not. I think it is time for me to move on. I love Slim in six and I love this team, however, I don't think I should've committed to another full six weeks. I'm beginning to miss workouts and losing motivation. I think 6 wks may be too long for one work out. I started the Start It Up in June and did RIU then BIU then started theSI6 challenge the second time.emoticon

Has anyone herd from HOPEFUL? I am concerned about her. I heard there was massive explosion in Cali on Sept 9th. I thought she said she lived in Cali, but not sure were. It's not like her to no be posting. Not that I really "know" her but.... just miss not seeing her around.

Good luck to everyone.



 current weight: 123.0 
 
124
123.25
122.5
121.75
121


GREEKGIRL71
GREEKGIRL71's Photo SparkPoints: (21,081)
Fitness Minutes: (10,904)
Posts: 884
9/20/10 8:59 P

GREEKGIRL71's SparkPage
Reply
I finally did my 1st session of Burn it up! I have kind of been missing my workouts lately, been really tired and have been slacking on my workouts last week and this w/e. Today I was feeling much better and was thinking about the workout all day. So I pushed play....woohoo! what a doozy! I finished it, but I can't even remember how many times I had to stop and rewind and stop and catch my breath. I don't know if it's cuz I have bad balance but I always have to adjust myself throughout the leg moves, especially the lunges...I keep falling over! LOL! Oh well, tomorrow is another day. I'm totally counting this one too!


 current weight: 151.4 
 
165
156.25
147.5
138.75
130


SETHSLADY1982
SETHSLADY1982's Photo Posts: 269
9/3/10 7:48 P

SETHSLADY1982's SparkPage
Send Private Message
Reply
thank you...i did it...i drank two bottles of water throughout the entire thing but i finished BUI...thank the sky

emoticon

"Happiness is when what you think, what you say, and what you do are in harmony." - Ghandi

I FINISHED THE SLIM IN 6 CHALLENGE!


 current weight: 132.2 
 
185
171.25
157.5
143.75
130


THANKFULL1
THANKFULL1's Photo Posts: 194
9/2/10 9:19 P

Send Private Message
Reply
emoticon Keep it up SETHSLADY1982! You'll be getting through this before you know it!emoticon



 current weight: 123.0 
 
124
123.25
122.5
121.75
121


SETHSLADY1982
SETHSLADY1982's Photo Posts: 269
9/2/10 8:26 P

SETHSLADY1982's SparkPage
Send Private Message
Reply
i made it through 32 minutes of my first night of Burn it up and i'm high fiving myself just for getting that far...holy goodness, much more intense than i was expecting...for this week, i think most of my work is going to be building up to that full hour of burn it up....

im still counting it emoticon even though i didn't finish..still works for me

"Happiness is when what you think, what you say, and what you do are in harmony." - Ghandi

I FINISHED THE SLIM IN 6 CHALLENGE!


 current weight: 132.2 
 
185
171.25
157.5
143.75
130


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,664
8/28/10 7:02 P

Community Team Member

HOPEFULHIPPO's SparkPage
Send Private Message
Reply
oooooh! You will like C25. I'm actually going to attempt my 1st 5K here in a couple of weeks. Gasp!

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


RMCNEAL122
RMCNEAL122's Photo Posts: 733
8/28/10 11:32 A

RMCNEAL122's SparkPage
Send Private Message
Reply
I was able to get through 40 min of Burn It Up last week. I am starting a rotation of this and I am seriously considering starting C25K before it gets cold here.

Have a great week

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. ~Roderick Thorp, Rainbow Drive


 Pounds lost: 14.0 
 
0
12.5
25
37.5
50


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,664
8/24/10 9:19 P

Community Team Member

HOPEFULHIPPO's SparkPage
Send Private Message
Reply
Ya know....I think it's safe to say the Start and Ramp are great at working the muscles and getting things going; but, Burn it Up is sooooo cardio intense! Even now (I've been doing this since...um March?) I still get winded at 30 minutes praying for that break to come so I can hit pause and go pee.

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


RMCNEAL122
RMCNEAL122's Photo Posts: 733
8/21/10 9:09 P

RMCNEAL122's SparkPage
Send Private Message
Reply
So I plan to move on to Burn It Up starting Monday- I tried last week but stopped after 20 min but no matter what I am going to keep it moving

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. ~Roderick Thorp, Rainbow Drive


 Pounds lost: 14.0 
 
0
12.5
25
37.5
50


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,664
8/4/10 1:50 P

Community Team Member

HOPEFULHIPPO's SparkPage
Send Private Message
Reply
great job you guys!

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


THANKFULL1
THANKFULL1's Photo Posts: 194
8/4/10 1:24 A

Send Private Message
Reply
I just had my first time whith BUI also! It quite a workout, that is for sure!! My hubby came home shortly after I was done and I asked him to to get the fire extingusher to put the fire out that was on my butt!! emoticon Man!!
Keep pushing play! emoticon emoticon emoticon

Edited by: THANKFULL1 at: 8/4/2010 (01:27)

 current weight: 123.0 
 
124
123.25
122.5
121.75
121


BETTY115
BETTY115's Photo Posts: 37
8/3/10 8:25 A

BETTY115's SparkPage
Send Private Message
Reply
WOW! Yesterday was my first go with Burn it Up... and I was DRIPPING and huffing and puffing half way through! I loved it!! I felt amazing when it was done...I think because it was done! hahaha! I was really happy with how hard I felt I worked, and I think I will see results in the next couple of weeks. I am done with week 1 (yay!), no weight changes, but feeling good just the same. I have to admit, I would like to see the scale change by even one pound, but I am willing to do the work to get there... it will happen, and I will keep pressing play. I don't think I would be so motivated if it were not for this team and this forum to check in and share and hear about others journeys... thanks Sixers! Keep pressing play!

emoticonemoticonemoticon


 Pounds lost: 2.0 
 
0
1.25
2.5
3.75
5


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,664
7/21/10 6:36 P

Community Team Member

HOPEFULHIPPO's SparkPage
Send Private Message
Reply
I haven't done the Shred yet, but hear GREAT things about it.

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


SKYEYES70
SKYEYES70's Photo Posts: 66
7/21/10 1:24 P

SKYEYES70's SparkPage
Send Private Message
Reply
If you've done the Jillian Michael's 30 Day Shred (20 min. @ level 3). How do you think it compares to Burn it Up (which is right at 60 minutes).




 Pounds lost: 5.0 
 
0
22.5
45
67.5
90


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,664
7/9/10 8:32 P

Community Team Member

HOPEFULHIPPO's SparkPage
Send Private Message
Reply
My knees usually give when I am doing the butt lifts...dang they hurt and sometimes my hands go numb from sitting on the elbows.

and yes, I STILL take frequent breaks!!

for, you know, water.... emoticon

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


SKYEYES70
SKYEYES70's Photo Posts: 66
7/9/10 6:09 P

SKYEYES70's SparkPage
Send Private Message
Reply
Hey! I just found the team! I've been doing the Burn It Up for a couple of weeks now. I just moved up to using 10 lb. weights during the strength training and still use 5 for triceps.

I'm pretty pleased with the results I'm seeing so far, even with me having to take some breaks here and there....um, for water you know ;)

Does anyone have achey knees? I just wonder if I might be doing something wrong, but I really focus on putting the weight on my heels when I do the squats. The squats, lunges, pliets, etc. are killing my knees! I don't want to stop because right now all I have is Slim in 6 and a handful of Leslie Sansone. Every time I do Leslie Sansone, I feel like I want something more intense.




 Pounds lost: 5.0 
 
0
22.5
45
67.5
90


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,664
6/25/10 1:17 P

Community Team Member

HOPEFULHIPPO's SparkPage
Send Private Message
Reply
So I have done Burn it Up for MORE than 4 days in a row (finally) and can say: last night was the easiest fastest hour ever. Thank Goodness!

Hoping when I push play today, it's the same way and I can look forward to the next DVD...Keep it Up. Gonna go order it now :o)

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


SCOOBEES
SCOOBEES's Photo SparkPoints: (64,611)
Fitness Minutes: (27,301)
Posts: 3,436
6/20/10 8:40 P

SCOOBEES's SparkPage
Send Private Message
Reply
I haven't done Burn it Up in ages (been doing P90X) and man, did it ever burn me up today! emoticon What a great workout!

The Slim Series workouts are awesome, too. Much more variety than Slim in 6 since you get 6 dvds with that program. I am thinking of doing it again as I actually miss it lol!

Hope others are still PP!


 current weight: 176.0 
 
211
190.75
170.5
150.25
130


KML429
KML429's Photo Posts: 653
5/17/10 1:40 P

KML429's SparkPage
Send Private Message
Reply
I don't own any of the Slim Series dvds, other than the set I got (Start it up, Ramp it up, Burn it up, Slim & 6 pack, Slim and Limber). I am curious about them though. I'll probably start on something different after I make it to 6 weeks, but who knows... I need to change things up after a while to prevent boredom... But I kinda want to keep at the Burn it up workout until I can use the red bands, to give myself a challenge.

I did do a cardio workout from the Hip Hop Abs program this past weekend since I saw the infomercial and it made me want to do the workout. I used HHA before but it didn't give me the total body toning that Slim in 6 gives me. I might try that again later down the line... depending on my ab results from Slim in 6. So far my waist is shrinking like Debbie says in the dvd. Her workout really works for me.

~Kim :O)
***************************
"Yes, I believe in ME! So, you believe in YOU!" - MJ :)


 Pounds lost: 9.2 
 
0
17.75
35.5
53.25
71


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,664
5/17/10 1:22 P

Community Team Member

HOPEFULHIPPO's SparkPage
Send Private Message
Reply
That's where I'm hoping to get to. A level of 1) completing it without the "take a break if needed" (cuz I DO) and 2) going up in resistance bands.

Do you do the series as well? (keep it up, etc)

Anyone else? Or do you find Burn it Up daily is sufficient for toning up?

HH

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


KML429
KML429's Photo Posts: 653
5/17/10 10:35 A

KML429's SparkPage
Send Private Message
Reply
I'm Burning It Up! Still working out consistently everyday... I recently started using stronger bands. I was using the pink ones. Now I'm on PURPLE! It's no telling when I can use the red ones but I'm just happy I'm stronger and went up a level. It's challenging though, it's to be expected whenever you start at a new level. I can finally get through the Burn It Up workout without having to take a break. The floor work where you kick back, pointed kick, and kick up is the hard part but I can do that without having to stop now.

Yay!

~Kim :O)
***************************
"Yes, I believe in ME! So, you believe in YOU!" - MJ :)


 Pounds lost: 9.2 
 
0
17.75
35.5
53.25
71


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,664
5/10/10 6:22 P

Community Team Member

HOPEFULHIPPO's SparkPage
Send Private Message
Reply
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


You've made it this far! Share your hopes, dreams, thoughts, anything! Questions and help others out...It's all about pushing play and moving forward!

Corinna

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


 
Page: 1 of (1)   [ 1 ]
   
Report Innappropriate Post

Other Slim in 6 General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12119x34047301

Review our Community Guidelines