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DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
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12/29/13 1:40 P

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emoticon had a date day with my husband. We walked around six flags talking and laughing. Yesterday was a great day.

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


GODESSLOVEYOU SparkPoints: (1,360)
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12/28/13 10:53 P

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Hi walked 60 min today. Such a beautiful day to be outside.

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DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
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12/27/13 9:05 P

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emoticon

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
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12/15/13 5:29 P

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emoticon My husband and I went out last night and went dancing. It was so much fun. While we I know we didn't look this elegant. We had fun. :)

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
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12/11/13 1:50 A

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emoticon I think I am coming down with a cold. I am so tired but I did get some emoticon housework done.

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
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12/9/13 11:56 P

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emoticon

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


MIAJOEB's Photo MIAJOEB SparkPoints: (186,887)
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12/9/13 5:02 P

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emoticon cold huh?

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


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DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
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12/8/13 11:54 P

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emoticon

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


MIAJOEB's Photo MIAJOEB SparkPoints: (186,887)
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Posts: 18,955
12/8/13 8:48 P

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Only six thousand today but today is not over but ai have to learn how to use my new HP computer with the infamous Windows 8. My Mac is dying and ai cannot afford another.


Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 166.0 
 
220
203.75
187.5
171.25
155
DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
Fitness Minutes: (2,943)
Posts: 484
12/7/13 10:34 P

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emoticon lots of heavy lifting and walking at work today.

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


MIAJOEB's Photo MIAJOEB SparkPoints: (186,887)
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Posts: 18,955
12/7/13 6:25 P

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10.000 steps yesterday and today! emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 166.0 
 
220
203.75
187.5
171.25
155
DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
Fitness Minutes: (2,943)
Posts: 484
12/7/13 10:59 A

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emoticon stair master last night.

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


MIAJOEB's Photo MIAJOEB SparkPoints: (186,887)
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Posts: 18,955
12/5/13 7:16 P

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I just got a new laptop and am having challenges with the Windows 8.


Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 166.0 
 
220
203.75
187.5
171.25
155
DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
Fitness Minutes: (2,943)
Posts: 484
12/5/13 12:35 A

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emoticon ... okay not hockey but I did go roller skating tonight. emoticon

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (118,644)
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12/5/13 12:12 A

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emoticon

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 157.8 
 
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DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
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12/4/13 8:17 P

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SHSRKFIN3 that is awesome. Not weird at all. I Enjoy the elliptical as long as I have my ipod.

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


SHARKFIN3's Photo SHARKFIN3 SparkPoints: (30,964)
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12/4/13 4:07 P

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Last night I went to the gym and just speed walked for 20 minutes on the treadmill listening to a podcast ~ I really had fun! Is that weird??

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MIAJOEB's Photo MIAJOEB SparkPoints: (186,887)
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12/3/13 11:29 P

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emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 166.0 
 
220
203.75
187.5
171.25
155
DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
Fitness Minutes: (2,943)
Posts: 484
12/3/13 10:50 P

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"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


MIAJOEB's Photo MIAJOEB SparkPoints: (186,887)
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Posts: 18,955
12/3/13 1:37 P

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only 8,000 steps on the 2nd, had to catch up on my sleep

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 166.0 
 
220
203.75
187.5
171.25
155
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,061
12/3/13 10:09 A

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emoticon

Corinna
PST



 current weight: 173.4 
 
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DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
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12/3/13 12:53 A

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"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


MIAJOEB's Photo MIAJOEB SparkPoints: (186,887)
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Posts: 18,955
12/2/13 12:43 A

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Walked 10,000 steps today most of them walking to and through and back from Rusch Park.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 166.0 
 
220
203.75
187.5
171.25
155
DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
Fitness Minutes: (2,943)
Posts: 484
12/2/13 12:28 A

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emoticon I ran around like a turkey trying to meet up with family in the bay area. :)

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


MIAJOEB's Photo MIAJOEB SparkPoints: (186,887)
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Posts: 18,955
11/30/13 4:24 P

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I will join you emoticon emoticon emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 166.0 
 
220
203.75
187.5
171.25
155
DOLPHINKARIN's Photo DOLPHINKARIN SparkPoints: (6,798)
Fitness Minutes: (2,943)
Posts: 484
11/30/13 11:21 A

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To combat the holiday stress and tempting goodies let's challenge ourselves to do at least 10 minutes of activity everyday. Post here with an emoticon or short phrase with what you did.

Let's go team!!!

emoticon

Edited by: DOLPHINKARIN at: 11/30/2013 (11:21)
"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.”
Mark 12:29-32


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