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MISS_VIV's Photo MISS_VIV Posts: 12,243
10/10/11 11:29 P

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Have you bought your copy of the SPARK PEOPLE COOKBOOK YET?
SP Cookbook is now on sale:
check it out - it is also available on KINDLE.............

Edited by: MISS_VIV at: 10/10/2011 (23:32)

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MISS_VIV's Photo MISS_VIV Posts: 12,243
9/12/11 1:10 P

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Things are just DUCKY..our neighborhood has several ducks that hang out in the creek, and now we have a domestic bunny that travels from yard to yard.. He loves kale. and I give the ducks walnuts.. Did you know ducks LOVE WALNUTS??

Have a super day. emoticon emoticon emoticon emoticon emoticon emoticon



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MIAJOEB's Photo MIAJOEB SparkPoints: (184,488)
Fitness Minutes: (139,155)
Posts: 18,863
9/12/11 10:39 A

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Miss Vivian, you are as usual, a font of information.
Thank you.. How are things?

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
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MISS_VIV's Photo MISS_VIV Posts: 12,243
9/11/11 8:06 P

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In case you missed it - or don't subscribe to the blogs by SPARK GUY

A recent change or addition... to make it easier for all of us to edit our TICKER.. without having to go all the way back to our 'start' page.

check this out..
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4469273




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MISS_VIV's Photo MISS_VIV Posts: 12,243
9/10/11 11:54 P

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Go to the spark page of the person you want to give a 'GOODIE'............ IT WILL take you to a new page............you can pick out what you want to VIRTUALLY send them.

send a note along........it is private and NO ONE CAN SEE YOUR NOTE...

If you need further help just let me know.




 current weight: 168.0 
 
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MIAJOEB's Photo MIAJOEB SparkPoints: (184,488)
Fitness Minutes: (139,155)
Posts: 18,863
9/10/11 10:33 P

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Hello. I have been out of the count.
Am back and will hopefully be better.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
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JOLLYH1's Photo JOLLYH1 SparkPoints: (7,712)
Fitness Minutes: (3,925)
Posts: 47
7/9/11 9:55 P

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How do you use your SparkPoints to give them to people? I didn't know you could just give those points away anytime. Help!

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ECONLADY's Photo ECONLADY Posts: 5,429
6/22/11 9:57 P

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Yesterday I got an extra 100 spark points. I spent it on someone I didn't know, who just happened to comment on my blog. I like to give things to people when they least expect anything!

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MISS_VIV's Photo MISS_VIV Posts: 12,243
6/22/11 9:23 A

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Cehalla and Martha...........isn't it great to see those extras??
Keep up the good work

The changes on the SPARKPEOPLE board are just a little bit of incentive to track your fitness and nutrition and to participate in the topics on the threads.

It is difficult on these warm...........make that HOT days.............to keep up our exercise and motivation.

Just a gentle reminder. . . . DON'T OVERDO......... and DON'T FORGET...stay hydrated... DRINK YOUR WATER............Even if you are not getting your full quota.. . be sure to include WATER to keep you healthy.

EXERCISE, BIKE, WALK AND WORK OUT SAFELY..................
Eat lightly and drink your water.

Have a SUPER DAY.

Bless you all.

emoticon emoticon emoticon emoticon

Edited by: MISS_VIV at: 6/22/2011 (09:32)

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MARTHA503's Photo MARTHA503 SparkPoints: (19,267)
Fitness Minutes: (125)
Posts: 1,639
6/22/11 12:58 A

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extra 25 today!

If you believe you can you will! If you believe you can't you will not!


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CEHALLA's Photo CEHALLA Posts: 465
6/20/11 11:41 P

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I got an extra 100 SparkGoodie points!

Carolyn

Happy to be on my way to a healthier life!


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ECONLADY's Photo ECONLADY Posts: 5,429
6/17/11 1:12 A

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I got an extra 7

 current weight: 166.3 
 
166.3
159.725
153.15
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MARTHA503's Photo MARTHA503 SparkPoints: (19,267)
Fitness Minutes: (125)
Posts: 1,639
6/16/11 10:35 P

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Love it! Got an extra 10pts. today!

If you believe you can you will! If you believe you can't you will not!


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MISS_VIV's Photo MISS_VIV Posts: 12,243
6/16/11 8:12 P

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Be sure to check out this blog: Spark Guy and Nicole and Jen are letting us in on all the NEW STUFF that is available at SPARK PEOPLE....

www.sparkpeople.com/member-blogs.asp

AND if you get 25 points on your SPARK POINTS LIST.........YOU GET A BONUS SPIN ON THE BIG WHEEL.......................(I got an extra 5 today...)

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4302739


Edited by: MISS_VIV at: 6/16/2011 (20:17)

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