Just post the day before make a copy and only eat what is on the list.
Did you know the food diary will make up the food plan for the week and print out a shopping list? we only do 10 minute work outs to start building consistency. Give yourself a brake and start being kind.
Eating the food will not make me happy.
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse