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SUGAR208 Posts: 23
11/9/09 2:55 P

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Hit the gym hard this week...and took off 3.5 lbs!!!!! yay, yay, yay,...on to getting the rest of these baby 25 lbs off and more! I feel like I'm really getting into the workout/eating grrove....feels so good to get back into the gym!

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MIAJOEB's Photo MIAJOEB SparkPoints: (180,761)
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11/6/09 5:59 P

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I had a no gain Halloween and want a no gain November!

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
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MOCHAMOMX4's Photo MOCHAMOMX4 Posts: 77
11/5/09 2:19 P

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So far so good. I have lost 7# in 2 weeks since going back to the gym. I have been working out really hard for 80 minutes a day plus weight training for 30. I think I should be losing more, but everyone says it is fine. My Dh STILL brings in crappy food all the time to the house. I have 1 cupboard that is just my low fat low cal food, so when I want a treat when he is eating, I go there instead of looking at all the bad stuff around. It is hard to keep away from it. Just wanted to update everyone so you knew how my progress was going. I am happy with it. Some days are hard to get through the 80 minutes of cardio, but I feel I have to do it now or I never will. I can tell age plays a factor in weight loss. When I was younger this journey was easier. Now...not so much.
I hope everyone else is doing well too.

~Aspire to inspire before you expire~


 current weight: 176.0 
 
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SUGAR208 Posts: 23
10/28/09 3:41 P

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good for you. I've been gone for awhile but just catching up with all the posts. I've been doing pretty well on my eating but not so good on the exercising. I 'm not gaining but not losing, so with the holidays coming up, i'm committed to the gym and walking. I'm doing really well this week and going to the gym tonight. I'm hoping that the exercise will give me more energy which is what I seem to be lacking these days. Glad to see you are all doing so well, gives me motivation!

 Pounds lost: 0.0 
 
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MIAJOEB's Photo MIAJOEB SparkPoints: (180,761)
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10/21/09 8:43 P

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that is great for you. Do everything you have to do to get the desired results. emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
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JODICANLOSEIT's Photo JODICANLOSEIT Posts: 441
10/21/09 5:32 P

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That is what worked for me. I signed up at a Fitness19 about a month ago and was going three days a week. After two weeks I had a three pound weight loss. Which was GREAT! Then I got sick with the flu and haven't been back yet. I don't think I am contagious anymore, but I still cough especially when exerting myself. So I don't think the other people at the gym would appreciate me coughing all over everything.
I can't wait to get back into my routine, though.

Good luck!



 current weight: 215.4 
 
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MOCHAMOMX4's Photo MOCHAMOMX4 Posts: 77
10/21/09 5:21 P

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I joined a gym today. It has been 7 months since I was a member of Cal Fit by my house, but I decided this is what I *HOPE* will get me over this bump in the road I am in. I could not tell if the guy that signed me up was full of sh** or really a nice guy. He gave me his cell number and told me to call him if I need help, motivation, or had questions about anything. He said he won't let me give up and that this 45# will come off and he will help me make sure of it. Then he set me up with a personal trainer tomorrow (I get 3 free) he says he will call me when he gets to work to see how it went. Kind of weird if he is a weirdo, but kinda nice if he is for real and cares about his members. Then he helped me get started on what he thought was a good workout for me for re-starting. *which it was* I signed up for a year too, that way I have to be committed to it, that might help me too. emoticon

Edited by: MOCHAMOMX4 at: 10/21/2009 (17:23)
~Aspire to inspire before you expire~


 current weight: 176.0 
 
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