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LIMASTAR Posts: 6,918
11/30/11 10:10 P

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Walking & ST.

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LIMASTAR Posts: 6,918
11/29/11 4:49 P

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Walking in the rain & AB exercises.

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LIMASTAR Posts: 6,918
11/28/11 10:48 P

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Monday was ST.

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LIMASTAR Posts: 6,918
11/26/11 1:11 A

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Did ST this morning and then walked the neighbor's dogs around the neighborhood.

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LIMASTAR Posts: 6,918
11/24/11 11:44 P

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Walked the neighbor's dogs in the AM & PM.

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LIMASTAR Posts: 6,918
11/23/11 6:51 P

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Lifted in the morning and since it was raining, used the step to get my aerobics done.

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LIMASTAR Posts: 6,918
11/21/11 1:44 P

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Today I spent 45 minutes doing strength training and then I walked/ran for 5.4 miles in 90 minutes

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LIMASTAR Posts: 6,918
11/20/11 8:00 P

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Sunday I walked for 4.5 miles around the neighborhood.

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LIMASTAR Posts: 6,918
11/19/11 12:22 P

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Saturday's walk was 80 minutes around the neighborhood.

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LIMASTAR Posts: 6,918
11/18/11 6:06 P

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Walked around the neighborhood for 60 minutes.

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BFMONICA's Photo BFMONICA Posts: 1,440
11/9/11 2:02 P

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Going to the Hayward Shoreline today. emoticon

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BFMONICA's Photo BFMONICA Posts: 1,440
10/28/11 12:02 P

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Changed up my walking routine and have been walking downtown and getting some errands done at the same time. Most of the stores are accomodating to my doggy Stella so I''m happy about that. She's my walking buddy and I love having her along:) emoticon

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LIMASTAR Posts: 6,918
10/21/11 7:09 P

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Yesterday I walked in the AM and again in the PM with Hubby. Today, Friday, so far I walked in AM & PM with Hubby and did ST in the afternoon.

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BFMONICA's Photo BFMONICA Posts: 1,440
10/12/11 12:08 P

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5 minutes on elliptical and a 2 mile walk.

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LIMASTAR Posts: 6,918
9/26/11 4:36 P

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ST in afternoon & walk in PM.

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LIMASTAR Posts: 6,918
9/25/11 8:20 P

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Just a walking day today. Walk with Hubby in the AM & the PM.

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LIMASTAR Posts: 6,918
9/24/11 9:19 P

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We did a lot of walking at the Craft Fair and then again in the evening after dinner, and I did ST in the evening.

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LIMASTAR Posts: 6,918
9/23/11 12:20 P

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Raining this morning, so no walk. Will try later in the day. ST this afternoon and hopefully a walk in the PM.

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LIMASTAR Posts: 6,918
9/22/11 8:31 P

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After our morning walk, I did my ST while Hubby took a nap. Did another short walk after his nap and another walk later afternoon.

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LIMASTAR Posts: 6,918
9/21/11 8:52 P

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For Wednesday, I did ST in the AM, walk with Hubby in the afternoon and again in the evening, then more ST.

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LIMASTAR Posts: 6,918
9/19/11 4:15 P

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AM walk done, ST in afternoon and then evening walk

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LIMASTAR Posts: 6,918
9/18/11 10:22 P

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St in the AM and then a walk.

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LIMASTAR Posts: 6,918
9/17/11 5:59 P

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Today Hubby & I got our AM walk in and I did ST in the afternoon. Still waiting to see if I can talk Hubby into another walk.

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ALLEY2300's Photo ALLEY2300 SparkPoints: (29,408)
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9/17/11 1:11 A

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I got in 30 minutes on the elliptical and then about 20 minutes swimming laps at the pool tonight!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


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LIMASTAR Posts: 6,918
9/16/11 11:51 P

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Did my ST in the morning and walked with Hubby in the afternoon & evening.

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LIMASTAR Posts: 6,918
9/15/11 7:33 P

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Got both walks in with Hubby and the ST, but the rain arrived before I could get my run in.

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BFMONICA's Photo BFMONICA Posts: 1,440
9/15/11 11:55 A

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Walking and weights.

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LIMASTAR Posts: 6,918
9/15/11 9:25 A

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Plan on walking in AM & PM with Hubby, run in the late afternoon and ST in afternoon.

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LIMASTAR Posts: 6,918
9/14/11 11:24 P

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For Wednesday I walked in AM with Hubby & cut the back lawn, then Afternoon walk with Hubby and ST in the evening.

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LIMASTAR Posts: 6,918
9/12/11 9:33 P

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For Monday, Walk in AM, Run in evening, ST in afternoon, and eating Healthy.

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LIMASTAR Posts: 6,918
9/11/11 9:49 P

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Got in an early walk with Hubby after breakfast and then ST in the afternoon.

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ALLEY2300's Photo ALLEY2300 SparkPoints: (29,408)
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9/11/11 1:11 P

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Yesterday was my run, Week 3 done, today I am going to try and get a workout video in for one my team's challenges

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


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LIMASTAR Posts: 6,918
9/10/11 9:07 P

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Today was AM & PM walks with Hubby, ST and eating healthy.

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9/9/11 12:47 P

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I bought a yoga video I want to try out today! Also plan on maybe hitting the gym for the elliptical and stair steppers tonight!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


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LIMASTAR Posts: 6,918
9/9/11 8:38 A

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Plan on strength training and cardio today.

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LIMASTAR Posts: 6,918
9/8/11 6:44 P

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Pouring rain outside, so more up and down stair walking today.

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9/8/11 1:22 P

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Week 3 Day 2 is today! I am doing well on this! Better than I dreamed!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


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LIMASTAR Posts: 6,918
9/7/11 11:15 P

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Stair walking - lots of up and down and lifting today.

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ALLEY2300's Photo ALLEY2300 SparkPoints: (29,408)
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9/6/11 5:39 P

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I am off to get my C25K run in! Starting Week 3 today!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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LIMASTAR Posts: 6,918
9/6/11 3:53 P

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Walked this morning and then did some strength training. Will walk again in the evening, but probably indoors somewhere since it's been raining on and off all day so far.

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LIMASTAR Posts: 6,918
9/5/11 9:06 A

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Running this morning, walking in the afternoon and lifting.

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ALLEY2300's Photo ALLEY2300 SparkPoints: (29,408)
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9/4/11 5:42 P

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Got my Week 2 Day 3 run in today!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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LIMASTAR Posts: 6,918
9/4/11 4:39 P

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Sunday I walked with Hubby and then went for a run. Plan on another walk with Hubby later this evening.

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LIMASTAR Posts: 6,918
9/4/11 12:47 A

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Saturday was spent walking Civil War Battle fields with Hubby.

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LIMASTAR Posts: 6,918
9/1/11 11:16 P

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Today was a walking day with Hubby.

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9/1/11 5:32 P

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Goal for today is my C25K run, and maybe some swimming in also! It is so pretty out today!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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LIMASTAR Posts: 6,918
8/31/11 10:23 P

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Ran on the treadmill this morning for 60 minutes, walked with Hubby in the afternoon, another walk in the evening and then a short swim in the pool. Lifted in the evening as well.

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ALLEY2300's Photo ALLEY2300 SparkPoints: (29,408)
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8/31/11 1:30 P

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I want to get another swim in today if it is warm enough. Maybe mid-afternoon when the sun is directly on the pool. If not, then a walk on the treadmill.

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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194.5
179.75
165
BFMONICA's Photo BFMONICA Posts: 1,440
8/31/11 12:32 P

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emoticon

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BFMONICA's Photo BFMONICA Posts: 1,440
8/31/11 12:31 P

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Morning walk and evening zumba class. emoticon

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8/31/11 2:38 A

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I got my run in for Week 2 C25K Day 1 in!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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LIMASTAR Posts: 6,918
8/31/11 12:35 A

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Strength training and walking in Afternoon & PM.

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LIMASTAR Posts: 6,918
8/28/11 8:54 P

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Walked in AM & PM with Hubby around the neighborhood looking for any storm damage.

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LIMASTAR Posts: 6,918
8/26/11 10:28 P

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Except for the humidity, it was a good day. Walked in the AM with Hubby for 40 minutes, ran in the afternoon for 40 minutes and then walked with Hubby for another 40 minutes.

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8/25/11 11:19 P

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Pouring rain!! It was warm here in Dublin, and warming up the rest of the weekend. The AC will definitely be on this weekend! I got my run in for C25K in today, felt good!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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LIMASTAR Posts: 6,918
8/25/11 10:41 P

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Pouring rain all day, so walking was inside for Thursday.

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LIMASTAR Posts: 6,918
8/24/11 11:15 P

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Walked in the AM & PM with Hubby in toll.

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LIMASTAR Posts: 6,918
8/23/11 4:17 P

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Morning walk to vote at local school and then some mall walking.

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LIMASTAR Posts: 6,918
8/22/11 11:34 P

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Mall walking while waiting for Hubby's glasses and then more walking in the afternoon and another in the evening.

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LIMASTAR Posts: 6,918
8/21/11 5:52 P

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Walking in the AM and PM around the neighborhood. Mosquitoes were out in force this evening, so it wasn't a long walk.

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LIMASTAR Posts: 6,918
8/20/11 10:06 P

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Hubby & I did a lot of walking at the local Fair and then at the outlet mall.

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LIMASTAR Posts: 6,918
8/19/11 10:16 P

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Hubby & I walked around the Farmer's Market and then did more walking inside because of allergies.

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8/19/11 2:20 A

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I got in 30 minutes on the elliptical and 16 minutes on an exercise bike tonight! Woot Go me!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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165
LIMASTAR Posts: 6,918
8/18/11 11:52 P

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Still just walking with Hubby.

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8/18/11 1:40 P

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I am determined to get a nice long workout in today! At the gym! I deserve it and I need the stress release!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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LIMASTAR Posts: 6,918
8/17/11 11:50 P

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Helped the neighbor walk her two dogs. We were out for an hour. Then Hubby felt like walking as well, so I went for another walk with him.

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LIMASTAR Posts: 6,918
8/14/11 6:59 P

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Today Hubby & I walked outside and then around the neighborhood.

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8/13/11 10:06 P

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Gonna try and take a walk here around the apartment complex in a few, I don't feel like being on a treadmill tonight. I may try and hit the pool here tomorrow!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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LIMASTAR Posts: 6,918
8/13/11 9:30 P

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More walking around the hospital and up and down the stairs.

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LIMASTAR Posts: 6,918
8/12/11 7:34 P

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Walking and lots of stair steps.

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LIMASTAR Posts: 6,918
8/10/11 12:29 P

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Walking Hubby in AM & PM and strength training this AM.

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BFMONICA's Photo BFMONICA Posts: 1,440
8/10/11 11:19 A

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Three mile walk, weights, meditate. emoticon

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8/9/11 12:22 P

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Yesterday I rode 6 miles on my bike and today I'm walking with Stella. I'm going to try and increase to 3 miles. emoticon emoticon

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LIMASTAR Posts: 6,918
8/7/11 5:53 P

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Still just mostly walking in AM and sometimes in PM.

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LIMASTAR Posts: 6,918
8/6/11 3:27 P

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More walking in the AM and will be walking in the PM. Will start running again next week.

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LIMASTAR Posts: 6,918
8/3/11 6:05 P

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Still just walking in the AM and in the evening with Hubby.

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8/2/11 12:50 P

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We are going to be moving the rest of our stuff today, so I will be going up and down the stairs a few times. After or before that, I want to hit up a treadmill or elliptical or walk outside today for at least 30 minuts!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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LIMASTAR Posts: 6,918
8/2/11 11:20 A

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Walked in the AM with Hubby, as well as pulling weeds from the garden. Plan on more walking, but at the Mall with air-conditioning.

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8/1/11 2:31 P

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I am going to hit the treadmill today!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 219.0 
 
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179.75
165
LIMASTAR Posts: 6,918
7/30/11 5:01 P

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Walking.

 current weight: 120.0 
 
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BFMONICA's Photo BFMONICA Posts: 1,440
7/29/11 12:44 P

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Three mile walk on the shoreline. emoticon emoticon

I love my body unconditionally.


 July Minutes: 120
 
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