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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
1/28/14 9:37 A

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emoticon releasing the weight ! emoticon emoticon emoticon

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LUVLYLORELEI's Photo LUVLYLORELEI SparkPoints: (23,197)
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1/27/14 11:11 P

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It's been a while since I've been on here, but last week I posted a weight loss of 6.1 pounds. emoticon

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LKWQUILTER's Photo LKWQUILTER SparkPoints: (260,099)
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1/6/14 3:36 P

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emoticon

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
1/6/14 11:09 A

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emoticon emoticon The State of Maine Dance emoticon emoticon

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1/6/14 10:26 A

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emoticon emoticon Wanda, I live next door in GA year round but the cold has come south. LOL Stay warm in FL the next few days. I assure you, this is not the norm for us.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
1/4/14 4:28 P

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emoticon Enjoy the emoticon emoticon emoticon

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LIVINTODAY's Photo LIVINTODAY Posts: 2,393
1/4/14 3:47 P

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Hello, from warmer weather. We have fled to Florida for a month. It is so nice to be retired!
Anyway, I'll be visiting a different TOPS chapter while I'm here. Hopefully their scale is close to mine at home. I really plan to make a push this month but that will take some major discipline; I can't eat every treat that comes my way and I have to go to the exercise room every day!

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (260,099)
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1/3/14 8:57 P

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Thanks for the encouragement. I am determined to have a loss at our next meeting!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
1/2/14 5:02 P

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emoticon Linda ! It's just a little setback. emoticon

Edited by: BLPRETTYGIRL1 at: 1/2/2014 (17:04)
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LIVINTODAY's Photo LIVINTODAY Posts: 2,393
1/2/14 12:09 P

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Hang in there everyone! It sure isn't unusual to have a small gain after the holidays. Let's just start 2014 strong! Together we CAN!!!

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


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RANNYJ's Photo RANNYJ SparkPoints: (5,207)
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1/2/14 11:52 A

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Keep moving forward, you can do it!

From Heart to Hands, I quilt!


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12/30/13 7:50 P

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We did have a quick weigh-in tonight and I did not do good. I gained 2.25. UGH!! I am already flipping and starting over.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
12/30/13 3:16 P

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Weigh in canceled due to the storm.

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12/26/13 7:19 A

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Thanks Wanda for that encouragement.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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LIVINTODAY's Photo LIVINTODAY Posts: 2,393
12/26/13 5:36 A

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Gaining only a pound through the holidays isn't just good; it is great!! I know, because I managed to lose 2 lbs at weigh-in on the 23rd, fighting it all the way, and since then have gained a pound. A pound in two days! Yikes, no wonder I used to gain 5-7 pounds through the holidays!
I really have worked to log all my food even the stuff that I shouldn't be eating. December is a special time and I had so much fun with friends and family. I'm proud that I managed to make good choices on all but two days and now I need to get back to the routine.
I did send home a lot of the goodies but I still have cookies in the house. I need to find someone who will take them. I'm going to be leaving them at the neighbors doors like a gardener who's grown too many zucchinis! emoticon

Edited by: LIVINTODAY at: 12/26/2013 (05:38)
Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


 current weight: 153.6 
 
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (260,099)
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12/25/13 9:11 P

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emoticon too.

Have been really busy the last couple of weeks and forgot to post 12/17. I gained 1 lb. and was glad that was all--tooo many parties. LOL Today is Christmas Day, everyone has gone and taken the left-overs so temptation is out of the house again. I will get back on track even though I did do good with the exercise.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
12/24/13 12:26 P

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Wanda isn't Spark great ? emoticon

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LIVINTODAY's Photo LIVINTODAY Posts: 2,393
12/24/13 8:41 A

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Feelin' the magic of the season everyone?? I just gave 50 Bonus Team Points to one of my teams - that felt a bit like magic. Read below to find out more.

How do you feel about the Spark People Start page. I didn't like the change at first but now I use every part of it and enjoy it very much. One of my favorite things is the 5 extra spins I get each day in the Bonus team spins. Each team you choose to spin for gets team points that can raise their standings and that also give Spark people input on our team's activity for Spark America.
There is a bonus for you too. Your team gets points but you also get personal points. Today one of my teams got 50 points; sorry it wasn't TOPS FRIENDS but maybe next time. Today I only got 3 points for this team. This has become part of my routine when I first get on Spark every day.
I track my exercise here, my goals, etc. I also can see at a glance what topics are new or most active for each of my teams and take my regular spin.
I've also built a slide show (very easy) using SparkPeople motivational pictures, my own written short and long term goals, goals achieved and motivational sayings.
It has become a very personal start page and motivates me every morning!
If you are not using it, you might want to check it out!


Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


 current weight: 153.6 
 
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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
12/23/13 8:50 P

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Cancel due to ice storm. Fine with me.

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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
12/17/13 6:14 P

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Snow, didn't go because of traveling was dangerous.

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12/11/13 9:48 P

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emoticon Jan!!!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
12/11/13 5:24 P

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emoticon Linda and Jan emoticon

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PHOTOJAN's Photo PHOTOJAN Posts: 492
12/11/13 12:20 P

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I lost 2.4 this week!!!! My fourth week with a loss, going for a fifth.....I still have that 10 pound pin in site for the years end emoticon

**Jan**



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12/10/13 8:34 P

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Lost again this week---.75. Slowly my ticker is moving to the right!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
12/10/13 6:33 P

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Storm, Didn't weigh in. emoticon emoticon

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12/4/13 6:51 P

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WTG Debbie and Jan. Keep it up!!!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
12/3/13 9:59 P

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Released another pound.

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PHOTOJAN's Photo PHOTOJAN Posts: 492
12/3/13 9:24 P

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Hi everybody! Long time Sparker but new to this team, I lost .8 at my TOPS mtg today emoticon I'm trying to end the year with a 10 pound loss (7 to go) Nothing like waiting to the last minute LOL

**Jan**



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LKWQUILTER's Photo LKWQUILTER SparkPoints: (260,099)
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12/3/13 7:49 P

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Lost .5 (2 sticks of butter) last week. I am really proud of that considering all the company at our home and all the temptations.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
11/27/13 7:17 P

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emoticon

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11/27/13 6:54 P

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You did super BLPRETTYGIRL1!!!! YAHOO for you!!

I gained 1.25 this past week. I have got to get back on track.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
11/26/13 8:48 P

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I released 5.00 pounds at the weigh in tonight. emoticon emoticon

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11/23/13 9:10 P

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I do too. Went to a wedding shower today for our oldest granddaughter and did so well until I tasted the first chocolate covered peanut. That was the beginning of the end for me. Of course there was all kinds of chocolate treats and they were so gooooood!!! LOL Tonight I am doing good--no snacking cause there isn't any here and tomorrow and I really be back on track.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
11/20/13 9:46 P

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I need to keep the sweets out of my house. I have trouble with portion control.

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11/19/13 9:14 P

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BLPRETTYGIRL don't be sad--I did too.

I gained .5 this week. I have got to quit tasting those fresh pecans.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
11/19/13 8:11 P

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emoticon emoticon gain

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11/13/13 9:42 P

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Thanks.

You are doing good too BLPRETTYGIRL1.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
11/13/13 8:00 P

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emoticon Linda

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11/12/13 8:42 P

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I released 0.50 lbs. tonight too. Yippee! This is the 3rd week in a row that I have moved my ticker to the left.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,789
11/12/13 7:47 P

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Release a 0.50 lbs. Tonight. emoticon

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11/12/13 2:31 P

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I am with you wanting a turtle tonight.

I found the bonus points too and love them.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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CSDAYS's Photo CSDAYS SparkPoints: (146,448)
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11/12/13 7:17 A

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I hope for a turtle tonight!

Have you tried to get the extra points on the START page? I got them for the first time today.
go to Step 3---Click SparkAmerica Team B;onus Points and then click on all of the flags in front of your teams, when you have your limit of points it tells you. I got with everything 151 Spark Points--the largest ever!!

emoticon emoticon emoticon emoticon emoticon emoticon

BELIEVE
Tomorrow never comes, so enjoy today!
You have come to far, to be controlled by a cookie!
The first step to resisting temptation is wanting to!
Let us give thanks this month and each day.


 
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11/6/13 6:02 A

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WTG TOPS11!!!

I only lost .25 this past week but am proud it was another loss. I would have been proud of a turtle.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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TOPSI1's Photo TOPSI1 SparkPoints: (3,075)
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11/4/13 9:54 A

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I came in with a 5 lb loss Nov. 1 Finally heading in the right direction

Elizabeth


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10/30/13 8:37 P

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Thanks Wanda. I don't have to go on vacation to gain--that is tooo easy for me. LOL

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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LIVINTODAY's Photo LIVINTODAY Posts: 2,393
10/30/13 8:28 P

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Hurray for both of you!! I've been on vacation and I'm very afraid of getting back to the scale but I'll have to face it next week. I've tried but just don't know how well (or badly) I've done. The clothes still fit - maybe that's a good sign!! Ha!

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


 current weight: 153.6 
 
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10/30/13 6:08 A

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WTG MAYBER!!!
I lost 3.75 this past week and getting closer to my next mile marker of 180. It has been a long time since I have seen those numbers. LOL

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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MAYBER's Photo MAYBER SparkPoints: (78,413)
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10/30/13 12:41 A
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Thanks LIVINTODAY need the support and encouragement
Down .6 at Monday weigh in
On to next week One Day At A Time

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10/29/13 11:19 P

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Dry the tears, Mayber - there is always the next week and you'll be sending us a big smile!
Go for it!

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


 current weight: 153.6 
 
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10/25/13 11:53 P
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Last week loss of 1
This week gain of 1.4
emoticon emoticon

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10/23/13 3:17 P

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I gained another 1.5 this past week. I have got to get my head on straight and back on track again. I know, just flip and start over again! I WILL HAVE A LOSS NEXT WEEK!!! That is my mantra!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 192.0 
 
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10/17/13 2:25 P

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Travel is bad for me too Wanda. You just do the best that you can.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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LIVINTODAY's Photo LIVINTODAY Posts: 2,393
10/17/13 6:34 A

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1.5 loss this week! YAY! Still waffling up and down but the general direction is down. We've ben traveling quite a lot and I find it difficult to eat mindfully when we are on the road. Leaving on another 2-week road trip soon. That is 14 x 3, yep 42 meals on the road. I try to decide on my order before we go into the restaurant but.......they keep shoving that menu in my face. I need to be able to ignore it! I do really well for breakfast and lunch and I travel with snacks with me but dinner is difficult.

We are lucky to be able to do this; I'm not complaining and I'm going to enjoy every minute and TRY to come back with a turtle.

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


 current weight: 153.6 
 
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