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8/15/13 11:57 P

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Thank you SandraHughes those are good ideas. What is the "whole 30".

I can do this!!


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SANDRAHUGHES's Photo SANDRAHUGHES SparkPoints: (25,561)
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8/15/13 11:26 A

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Tas500- that is a really difficult situation. I've been through things like that before. omelets, grilled chicken, grilled fish and stir fry will all work in an electric skillet. I also like Amy's Kitchen meals for microwaveable options. Good luck! Let us know how you do!

I am on day 7 of the whole 30. The last two days have been pretty grueling for me, but I think I am turning a corner.

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8/15/13 1:53 A

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Having a hard time getting eating in check. Have no kitchen right now so we are eating things that are easy to make in a microwave or electric skillet. Any suggestions? It will be a couple of months until the kitchen is finished.

I can do this!!


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8/12/13 10:51 A

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Good Morning, Bakersfield! I haven't checked in in a while. I am on day 4 of a 30 day whole foods diet which I am enjoying quite a bit. It's not nearly as hard as I thought it could be.

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CGEM61's Photo CGEM61 Posts: 554
8/5/13 2:43 A

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Steam room to breathe then swim for ten minutes and steam room again. The steam helps my chest and the wheezing. emoticon drank a bottle of water too.

I love music!


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8/2/13 2:18 P

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emoticon where are the most recent posts?

I love music!


GLAMIT's Photo GLAMIT Posts: 8,734
8/1/13 11:11 A

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Good Morning emoticon



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7/31/13 1:01 P

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Good Morning~

Saying goodbye to July today. I can't claim any success this month so I am excited to re-motivate myself for the month ahead. I am thankful I didn't have a gain as I struggled pretty much the whole month.

I've been so busy lately, it seems like there is never enough time to just sit and think about what I want to achieve. I think it's important to keep motivating ourselves periodically and come up with new ideas to keep focused. I felt that I struggled a lot this month with motivation to exercise. Life can create many distractions and I really need to make sure i make time to take care of "MYSELF."



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7/30/13 12:50 P

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I have difficulty with the air here for sure, I take meds and have an inhaler. When we have heat waves my migraines appear. I have found the steam room at the gym makes me feel better. emoticon
What is your new plan? I learned so much from the healthy cooking challenge! I even bought a food processor! I had points at K mart and purchased a seventy dollar one for five dollars, no lie. The lady at the register was excited for me !

I love music!


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7/30/13 9:50 A

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Good Morning :)

Do you have allergies? I use to hate coming to Bakersfield before I actually lived here. I always felt like I couldn't breath or congested. For me it was the humidity I wasn't use to and it's not that bad here. But from what I hear the air quality isn't good.

One more day and we are rolling into August. I really need a new plan :)



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7/30/13 1:30 A

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emoticon got my recipe plan for the week and hitting the gym twice this week. I have an allergy cold or something and plan on getting to the steam room more often than twice. Looking forward to a great week with everyone!

I love music!


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7/28/13 11:00 A

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So we went to Avila Beach on Friday it was beautiful. I love it there, one of my favs. I had no idea how close it was to Pismo since I haven't been there since I was 17. I went with a lady I baby sat for and we only went to pick up her son. I have vague memories. One of which she said we were on the hwy James Dean died on.

After we left there, we swung by Pismo to say hi to the kids since they were there with their Mom this weekend. Then we headed over to Morro Bay which is only 30 minutes away. WOW. Small world. It was pretty cold and gloomy there. We went to the shell shop and few places. Got some salt water taffy, had dinner and then headed back home. I am familiar with Morro Bay because back in 1995 I got married there in the garden wedding chapel. lol.

It was a great trip if only for a day.
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Edited by: GLAMIT at: 7/28/2013 (11:03)

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7/26/13 2:11 A

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emoticon Friday! Everyone is more upbeat on Friday, I enjoy it too. emoticon have a fantastic Friday we will probably swim!

I love music!


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7/23/13 10:59 A

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We have some new members, drop by and give them a warm welcome emoticon



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7/22/13 2:51 P

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Ready with plans for the new week. emoticon today is musicmonday!

I love music!


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7/22/13 10:36 A

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Good Morning~

Monday is back!!! emoticon

Have a great day emoticon



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7/21/13 3:04 P

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And gives you a clean house.

I can do this!!


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CGEM61's Photo CGEM61 Posts: 554
7/21/13 12:07 P

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emoticon yeah! Cleaning house is totally exercise!

I love music!


GLAMIT's Photo GLAMIT Posts: 8,734
7/21/13 9:52 A

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Right on, exercise and a clean house....You can't beat that. emoticon

I'm thinking about sneaking out for a morning swim? I could probably get some laps in the pool while nobody is in it. That's the bad thing about public pools. It always looks empty until I get in it, lol. I wonder if it would be to cold this early in the morning, hmmm. I'm probably the only one up on a Sunday. So much for sleeping in.



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7/21/13 2:10 A

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Got lots of exercise cleaning today.

I can do this!!


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GLAMIT's Photo GLAMIT Posts: 8,734
7/20/13 7:12 P

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This is my Friday and i just got home. My feet hurt~ Too late for a nap? emoticon

Have a good weekend. Be good!!!!



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7/20/13 1:43 A

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TGIF

I can do this!!


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7/18/13 10:25 A

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emoticon emoticon

Edited by: CGEM61 at: 7/18/2013 (10:26)
I love music!


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7/18/13 10:21 A

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Good Morning :)

I started a new thread for Bakersfield Sparkers to post their daily exercise. emoticon



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7/18/13 2:33 A

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emoticon

I love music!


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7/18/13 2:18 A

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It is Wednesday, the week is half over.

I can do this!!


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7/17/13 10:23 A

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Good Morning :)

Have a great day!!!!!



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7/16/13 11:16 A

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Good Morning :)

Whatcha got going on?

I've been feeling kind of depressed lately. Not sure if it's the missing ovary or what is causing it.

Just keep on going.....



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7/16/13 2:18 A

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Going to be a hectic week. Need to plan a strategy ahead of time for eating and exercising.

I can do this!!


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7/15/13 10:02 A

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Ugh Monday, I'm tired today.

CGEM61 hope your ankle is better.



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7/14/13 10:32 A

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Good Morning :)

I hope everybody is surviving the weekend. I hosted a Sweet 16 Birthday party so I didn't do too bad but not too great either. I got a little carried away on the chips and dip. ugh.

My love got me Zumba for Wii. emoticon Can't wait to try it.



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7/12/13 10:43 P

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Sorry to hear one of us is sick. When I am sick, I usually do not feel like eating at all.

I can do this!!


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GLAMIT's Photo GLAMIT Posts: 8,734
7/12/13 10:07 A

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Good Morning :) I posted my review on the other Zumba place. Unfortunately looks like I'd have to get a gym membership to find a Zumba with air conditioning.
emoticon

Glad you are feeling better and sad to hear another one of us is sick. Hope you don't have that tummy thing I had. Good thing it only last one day. It was a bad one tho. All I could eat was soup and ice cream. For some reason I craved strawberry ice cream.



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CGEM61's Photo CGEM61 Posts: 554
7/11/13 2:47 P

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emoticon emoticon Bakersfield Sparkers! Sending loving supportive thoughts my way has certainly helped me recover. I could not do Zumba like you have done Glamit, when I used to do it the gym was super air conditioned emoticon

I love music!


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7/11/13 12:45 P

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I accidently slept in today as the light was different. Normally, I wake up before my alarm because of the sunlight streaming into my bedroom. Was nice to have that extra HOUR of sleep. Not feeling well today. Stomach is queasy and I sure hope I haven't picked something up as I return to work on Monday after 4 long weeks off.

Because I am not feeling well, I skipped breakfast and I'm pretty certain today will be one of those days where I only eat what I really want. It's sure to screw up my nutrition tracker for the day. What do you all do when you're ill. Do you try to stay in your nutritional guidelines or do you just eat what you're able?


Edited by: JUSTWHISL at: 7/11/2013 (12:46)
Oh, the places I'll go.


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GLAMIT's Photo GLAMIT Posts: 8,734
7/11/13 10:19 A

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Good Morning :)

Sure been cloudy out the last couple days. Not too hot. I'm surprised it hasn't been very humid considering how it looks. I'm gonna try to hit Zumba at a different location tonight if I can get out of work on time and not too hungry. That's my dinner time, lol. If not I may go back to the other one it was just so hot and mucky in there.

How is everyone?

Have a great day.



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7/10/13 12:27 A

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emoticon emoticon
Sorry bout your Jake, Awww hope you feel better soon. It's never easy losing our babies.

I finally made it to Zumba today. It was a workout. Why do they never have air conditioning at Zumba classes? Thought I was gonna die, lol. I got a good sweat. emoticon



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JUSTWHISL's Photo JUSTWHISL SparkPoints: (1,725)
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7/9/13 12:27 P

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I'm so sorry for your loss! We lost our Bandit back in March and I still miss him every day.
My heartfelt condolences to you.
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Oh, the places I'll go.


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CGEM61's Photo CGEM61 Posts: 554
7/9/13 2:00 A

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emoticon we are heartsick after the loss of our German Shepherd Jake, we are slowly getting back on track.

I love music!


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7/8/13 10:18 P

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First week of new goals going well.

I can do this!!


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GLAMIT's Photo GLAMIT Posts: 8,734
7/8/13 10:00 A

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It's Monday, time to get back on the wagon and pick it up. I was feeling blah again yesterday. Tummy ugh.

I'm starting on the second week of the Couch to 5k. We've been swimming a little too so finally getting a bit of exercise.

This might be the week for Zumba if my tummy isn't sick I want to hit at least one class.



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7/7/13 11:06 A

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Good Morning :)

Boy did I get really sick the day after 4th of July. My love had it last weekend so thought I was free but it got me 5 days later. Thankfully it doesn't last long.

Have a great Sunday :)



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7/7/13 2:13 A

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Tomorrow is the start of a new week and new goals.

I can do this!!


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7/5/13 1:35 A

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Happy 4th of July

I can do this!!


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7/4/13 10:07 A

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emoticon

Yesterday was Week 1 Day 2 of the C25K for me. I made it. emoticon

Happy 4th of July!!! emoticon



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7/3/13 7:39 P

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After being on vacation for a week and not getting in a lot of walking, I finally got back on track, and on the treadmill today.

I can do this!!


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GLAMIT's Photo GLAMIT Posts: 8,734
7/3/13 10:01 A

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Good Morning :)

I didn't make it to that Zumba class yesterday. After 3 hours at the doctor and kids screaming. It was a mad house, lol. I went grocery shopping and went home to dinner only it wasn't cooked yet. Thanks honey, yes I'm hungry but it helps if it's actually cooked. I made a sammich, I could't wait an hour for chicken to cook.
emoticon

I'm doing the running program again today and tomorrow I'm going to that Zumba class on Stine if anybody wants to join me :) I'm not great at it, don't know all the moves or anything. I just follow along and go at my own pace. Hopefully she is a good teacher :) I posted the info in the fitness forum if anybody is interested.

Have a great day!!! Get back on track!!!! emoticon



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7/3/13 2:10 A

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After being away for a few days, it is time to get back on track.

I can do this!!


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CGEM61's Photo CGEM61 Posts: 554
7/2/13 3:44 P

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I forgot my healthy dinner at work, things went by the way side, and today migraine. I

I love music!


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7/2/13 9:49 A

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Good Morning :)

Sure has been getting humid lately. We were supposed to go to the sugarland concert on Sunday but my love got sick so we didn't go. I can't believe they have a concert outside in this heat. Crazy!

Yesterday was my first day on the treadmill, loved it :)



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7/1/13 12:52 P

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Thanks CGEM! I just keep walking and hiking, and the fitness minutes just keep adding up.

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7/1/13 10:41 A

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emoticon emoticon

Good Morning :)

Well I entered the healthy cooking challenge. My love also bought a treadmill so I am going to force myself to do the couch to 5K program for exercise.

I better get moving. Setting lot's of goals for this month :)



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7/1/13 2:19 A

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photo challenge sounds like a good idea

I can do this!!


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CGEM61's Photo CGEM61 Posts: 554
6/30/13 9:31 P

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emoticon moondustie First place on Fitness minutes Leaderboards 3 229 and 100th board post. emoticon

I love music!


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6/30/13 12:17 P

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Good Morning. A few girls and I were texting our food photos to each other. It helped to remember what I ate by taking a picture of it.

This month I"m doing the Healthy cooking challenge below. I'll sign up for that tomorrow and see what that's all about. I defiantly need some new eating ideas, lol.

We got a treadmill last night. emoticon



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CGEM61's Photo CGEM61 Posts: 554
6/30/13 5:47 A

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Good question, I was wondering the same thing, TAS500 emoticon let's ask Glamit.

I love music!


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6/30/13 1:04 A

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What is a photo food challenge?

I can do this!!


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CGEM61's Photo CGEM61 Posts: 554
6/29/13 1:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Glamit. You rock! That's really great F I v e pounds !

Edited by: CGEM61 at: 6/29/2013 (13:03)
I love music!


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6/29/13 10:27 A

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Good Morning.

I met my goal this month and lost 5.4 lbs. This was with no exercise. Basically I tracked my food and did a photo food challenge with a few girls. It worked for me, my goal was to lose 5 lbs. emoticon

I work today, have a great weekend.



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6/28/13 11:13 A

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Have a great day. Wish I had more time to spark but running late again!!!!!!



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6/28/13 10:57 A

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The farmers market for Haggins Oaks has a face book page if you wanted to check out, it looks nice. Tell me about it if you head out. One of my co workers likes to go there. emoticon

I love music!


CGEM61's Photo CGEM61 Posts: 554
6/27/13 4:08 A

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Made dinner, put everything I cooked with in the dishwasher, left out cumin and spice. Husband was up when I came home (not good). He let me know the kitchen is immaculate when he leaves in the morning but looked like hobos were in it today. Hmm, so there wasa pan full of rice and a pan full of dinner. I had run the dishwasher. What's the mess? I do not feel like cooking tomorrow!!! emoticon my daughter even helped me cause I was running late! Ordering pizza so the kitchen is clean does not work for me!

I love music!


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6/25/13 4:18 P

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Went bowling for exercise this morning.

I can do this!!


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6/25/13 10:51 A

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emoticon aim so thankful when I do not have a migraine.

I love music!


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6/24/13 4:40 P

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It's Monday, the start of a new week.

I hate it when a favorite restaurant goes down hill.

We rarely eat out, too many calories, but my favorites are still good.

Edited by: TAS500 at: 6/25/2013 (16:18)
I can do this!!


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GLAMIT's Photo GLAMIT Posts: 8,734
6/24/13 9:57 A

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Good Morning!!!

Hope you are feeling better. emoticon

We tried to go yesterday around 2:00 and nothing was there. So yeah, I'd say Saturday was the better day, lol.

It's Monday already, let's go team. Come on Bakersfield sparkers, get involved.



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CGEM61's Photo CGEM61 Posts: 554
6/24/13 2:30 A

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emoticon my head hurt much of the day today. Will get back on track tomorrow emoticon

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GLAMIT's Photo GLAMIT Posts: 8,734
6/23/13 9:30 A

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I'm glad you had a good time. We're going to walk through it today. It was too late by the time i left work, was tired.

Lately I notice everytime we go out to eat its never the same. I have a few favorite places i love and they all have went down hill. One flop i will usually go back and try again if i normally love the food. But after 2-3 bad plates, they lost my biz. Food is just too expensive to not enjoy it. Especially now that im rarely dining out. If its the first time Im there, i normally wont go back if I didnt like the food. Seems like prices are going up and quality is going down.

We were joking about this last week. I sent a plate back at one of my favorite places. I never do that, rarely. It was not good! The guy came out and was trying to tell me how good it was and how everybody loves it. I told my boyfriend, i wonder if the chef ever tastes it? It literally had no flavor at all. It was the worst coconut shrimp Ive ever had. I wasnt rude about it but he kept trying to tell me how good it was. Send Chef Ramsey in there. Lol. So i got my normal plate instead, shrimp enchilada and it wasnt good either :(

Edited by: GLAMIT at: 6/23/2013 (09:32)

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CGEM61's Photo CGEM61 Posts: 554
6/23/13 3:39 A

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My family went to the flea market mania, it was fun and great to walk around. The bar b que was not set up yet. We went to a restaurant for lunch where I ordered Greek salad which is usually my favorite but I did not eat it all because the oil or something was "off".

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6/22/13 6:58 P

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Glad it is Saturday.

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GLAMIT's Photo GLAMIT Posts: 8,734
6/22/13 10:01 A

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Good Morning! There is also a Farmers Market today at the golden state mall.

I just realized the Flea Market is on both Saturday and Sunday. Though I'd imagine anything worth getting will go today, lol.

Have a great weekend.

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CGEM61's Photo CGEM61 Posts: 554
6/22/13 1:37 A

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Hi the flea market super mania is Saturday. 8-4. On district blvd. Glamit gives all the info under. Bakersfield buisiness and attractions. So you can read the details there. emoticon


Sunday is the Haggins oaks farmers market. emoticon

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6/21/13 6:59 P

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TGIF I've never been to the swap meet and I didn't realize the farmer's market was there on Saturday. There used to be one on Thursday at Kaiser's.


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CGEM61's Photo CGEM61 Posts: 554
6/21/13 1:11 P

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Awwww, Glamits, In your profession I imagine that is your busiest day. Pamper your self, you cut you rest time short and showed up at work early. I am thinking of going in the afternoon. My dd does not get up till noon! So rockin excited to see up to date posts! emoticon

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CGEM61's Photo CGEM61 Posts: 554
6/21/13 1:02 P

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For Tas500 emoticon emoticon have you thought about heading to the flea market mania?

Edited by: CGEM61 at: 6/21/2013 (13:06)
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GLAMIT's Photo GLAMIT Posts: 8,734
6/21/13 10:58 A

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I work on Saturdays, LOL.

I'm exhausted I just changed locations to a new salon so I've been really busy getting moved. Plus our computer is sooooo slow and my laptop needs a cord. Good grief it takes forever to get anything done.

What time are you going to the swap? I want to swing by there but depends on how busy I am at work. I'm thinking after noon sometime.

Edited by: GLAMIT at: 6/21/2013 (10:59)

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CGEM61's Photo CGEM61 Posts: 554
6/21/13 12:35 A

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Hi there! There is farmers market at Haggins oaks on Sundays 9-2. I just found out I am working that day. However Saturday is the flea market mania! I will be going to that! Come out! emoticon

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6/20/13 10:42 P

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Where is the farmer's market on Saturday?


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6/20/13 10:40 P

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Walked on treadmill for 2 miles then went to Costco. Almost have my daily 10,000.

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CGEM61's Photo CGEM61 Posts: 554
6/20/13 6:23 P

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Went to Woolworths lots of shop looking and walking today emoticon how was your day bakersfield?

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CGEM61's Photo CGEM61 Posts: 554
6/20/13 3:03 A

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It is practically Friday! Looking forward to playing some badminton with my sweet girl and doing some walking at Woolworths! Saturday I am going to spend the day looking at healthy food at the farmers market. Check out Glamits post for more info! Let me know if you can go we will meet up! I will wear RED!

I love music!


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6/19/13 11:01 P

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Happy hump day

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GLAMIT's Photo GLAMIT Posts: 8,734
6/19/13 9:44 A

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I'll be going back to work this morning since my surgery and I'm already tired, lol.

I was supposed to be off for 6 weeks but I requested to go back after 4 weeks. Still no disability checks and who can live without cash flow?

Anyhow I wish you all a great day. Get up and get your spark on.

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GLAMIT's Photo GLAMIT Posts: 8,734
6/18/13 10:59 P

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Wow there is one other person in Bakersfield, hahaha.

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6/18/13 10:27 P

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Hello Tuesday

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6/17/13 2:34 P

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Happy Monday.

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GLAMIT's Photo GLAMIT Posts: 8,734
6/16/13 10:16 P

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emoticon

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MOONDUSTIE's Photo MOONDUSTIE Posts: 136
6/16/13 12:12 A

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Hi Everyone!

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GLAMIT's Photo GLAMIT Posts: 8,734
6/11/13 11:58 A

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Good Morning!!!



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GLAMIT's Photo GLAMIT Posts: 8,734
6/10/13 1:42 P

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11/29/12 8:12 P

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Just joined Sparkpeople. Not sure I am posting correctly. I live in Bakersfield and am on the path to losing 41 pounds. Hope we can spark some enthusiasm to Team Bakersfield.

I can do this!!


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SANDRAHUGHES's Photo SANDRAHUGHES SparkPoints: (25,561)
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10/5/12 3:16 P

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I am trying to get back into shape after the birth of my son 3 months ago. I am currently living in Bakersfield, but I am limited in what I can do because it all has to be things I can do with a 3 month old. I do have a walking group I can take my boy to which I am trying to get started going to. I am open to suggestions for other activities I can do wearing a baby or pushing a stroller.

www.mymotherthinksimagoodwriter.blog
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DNRAE1's Photo DNRAE1 SparkPoints: (51,249)
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8/20/12 9:42 P

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Had a great water aerobics class this morning. Working on selection of fabrics for a new quilt! Fun! Got my pedometer today...yeah!

Diane

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Sing, Smile, and Say good things to yourself and others!



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DISCIPLEAD33's Photo DISCIPLEAD33 Posts: 1,694
8/1/12 2:12 P

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So with all the travel and such associated with the death of my son I have managed to put on a few pounds extra. Just now starting to get back into a routine. Hope everyone here in Bakersfield is being careful and staying hydrated in this hot weather. Check in, let us know how things are going


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DISCIPLEAD33's Photo DISCIPLEAD33 Posts: 1,694
7/19/12 9:26 P

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Great run this morning with my friends Kim and Stacey. 6 miles, partially road and partially trail. I always run faster when I run with them. When I run by myself I tend to get lazy. Kim runs through pain every time she goes out, I struggle with running through discomfort.

Member since 2003 - I run so I can eat



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DISCIPLEAD33's Photo DISCIPLEAD33 Posts: 1,694
7/18/12 10:39 P

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In Morro Bay for a few days of R&R, grief is tough

Member since 2003 - I run so I can eat



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DISCIPLEAD33's Photo DISCIPLEAD33 Posts: 1,694
7/8/12 2:18 A

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At my brothers in Redding after laying my son to rest in Washington. Still hurting but life goes on.

Member since 2003 - I run so I can eat



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YASMINCANO's Photo YASMINCANO SparkPoints: (1,952)
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7/7/12 6:50 A

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Finally back and ready to attack!

DISCIPLEAD33's Photo DISCIPLEAD33 Posts: 1,694
6/17/12 12:54 A

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Back in Bakersfield after a couple of days in Morro Bay. Did a couple of nice runs, two Spin classes and an abs circuit class while I was there

Member since 2003 - I run so I can eat



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DISCIPLEAD33's Photo DISCIPLEAD33 Posts: 1,694
6/12/12 3:18 P

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Hey Bakersfield!! Anybody out there? I did a really good Spin class this morning, now sitting at Starbucks catching up on 'social' stuff. Not a particularly active group are we. Hmm, wonder what we can do.

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