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LKEITHO's Photo LKEITHO SparkPoints: (237,573)
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6/15/14 1:26 P
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Did a 21 mile ride today and felt good!

Keith

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5/3/14 2:38 P
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Did an hour bike ride this morning, and I have a sprint triathlon in Mesa tomorrow bright and early.

Keith

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5/2/14 10:37 A
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Got in a 2.5 mile run yesterday, and then a lot of walking around Sedona. Hoping to get in a bike ride today.

Keith

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4/18/14 9:38 P
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I haven't done a triathlon in the last few weeks, but have several planned for this year. I need to get back in form!

Keith

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2/16/14 11:11 A
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I was supposed to do the Lost Dutchman Half Marathon today, but I have a really bad cold and just didn't feel like I could manage it. No point making myself worse, either. Instead I'll hope I am feeling better for next weekend's sprint triathlon, the first for 2014.

Keith

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1/28/14 9:30 P
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Did the AZ Bike Tour last week and had a great time!

Keith

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11/28/13 4:50 P
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I did the SW Valley YMCA Reverse triathlon today. Not one of my better performances, but the weather was perfect and it was a fun day.

Keith

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11/3/13 8:33 P
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I did the Surprise, AZ, Reverse Triathlon today. Short event and I was the only one in my new age group, so I got a gold medal.

Keith

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9/29/13 3:39 P

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emoticon Keith - congrats on the time!

Carol

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9/29/13 3:10 P
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I did the JCC Scottsdale Sprint Triathlon this morning. Beautiful day for it - sunny and warm, with just a slight breeze. I got third in my age group again, which sounds great until you find out there were only three of us in the 55-59 group. Even so, I was very pleased because I improved my times in all three disciplines as compared to the same event last year. I took 15 seconds off my swim, 21 seconds off my bike and an amazing 4:55 off my run time! The run time is the most gratifying for me, because that is the part I always find the hardest.

Keith

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9/8/13 9:33 P
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I did the "First Responders" Sprint Triathlon in Peoria, AZ, this morning. Nice event despite the rain, and I got third in my age group.

Keith

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8/25/13 8:16 P
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Had a great week on the bike and the run. I hope everyone has a great last week of August!

Keith

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8/4/13 7:23 A
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I hope everyone is having an enjoyable and active weekend!

Keith

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7/28/13 9:55 P
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Got in a bike ride and a walk today. I feel like I'm making progress!

Keith

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7/6/13 5:39 P
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99 minutes on the bike for 29.2 miles, and another hour on the treadmill today.

Keith

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6/28/13 9:31 P
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Got in three hours on the treadmill today despite it being 118 degrees outside.

Keith

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4/28/13 10:34 A
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I'm getting out for a run or a ride today. Haven't quite decided which yet.

Keith

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HIKERBECKY's Photo HIKERBECKY SparkPoints: (29,664)
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3/23/13 1:09 P

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HI Sparkers!
We hope that you can join us for our first Potluck/hike combo! Details Below

Date: Saturday, April 6, 2013
Time: 11am-2pm
Where: North Mountain Visitors Center Ramada
12950 NORTH 7TH STREET PHOENIX, AZ 85022

We will hike first then enjoy our healthy potluck lunch. Bring your family and leashed well-behaved dogs. (the park requires that we pick up after animals and humans so bring plastic bags)

During lunch Steve (SAC-6582) will be sharing his inspirational/motivational SparkStory.

The trails are flat at the center unless you choose to hike to one of the near by mountains. Shaw Butte or North. The hike will be easy and as long or short as the group would like.

POTLUCK INFO:
Healthy options only.
Bring a copy of the recipe and nutrition information.
It can be a SparkPeople recipe or any healthy recipe as long as you can provide ingredients and nutrition info.
This will help people with special dietary needs or who want to keep track of their food.

Please bring your own plates, eating utensils and drinks.

For the hike bring water, at least 2 liters, snacks and sturdy shoes preferably designed for hiking but good tennis shoes with good tread will work too.

Pack it in Pack it out. This Leave no Trace principal is a must follow. Our goal will be to leave the park cleaner then when we arrived. This is something that I am very passionate about.

There is a Coffee House at the park before our event. If you would like to make a day of it click on this link for more info.
www.northmountainvisitorcenter.org/

For questions or concerns please email HIKERBECKY or DESERTJULZ

Happy Trails!

Becky Sue
"It is not the mountain we conquer but ourselves." -Edmund Hillary
http://bscooks.blogspot.com/
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1


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LOVEAZ's Photo LOVEAZ Posts: 2,249
3/5/13 1:18 A

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How did the triathlon go?

LOVEAZ/Sarah


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3/2/13 6:10 P
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Tomorrow is the AZ Senior Olympics Triathlon! I will post a blog about it, and hopefully some pictures, tomorrow.

Keith

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2/2/13 9:36 A
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19.6 miles on the bike this morning. Have a great weekend!

Keith

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ndividual.asp?gid=40083


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HIKERBECKY's Photo HIKERBECKY SparkPoints: (29,664)
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1/27/13 11:37 A

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SparkPhoenix has a team for the hike for the homeless! Please join us!
sjwhikeforthehomeless.kintera.org/fa
f/
search/searchTeamPart.asp?ievent=104R>2538&lis=0&kntae1042538=045520EDEF38
48
669532692B25FB60A6&supId=0&team=
5348254&cj=Y


there are different hikes to choose from choose either the McDowell's or Estrella Mountians
I am hiking the 4 mile at the McDowell's

Thanks
Becky

Becky Sue
"It is not the mountain we conquer but ourselves." -Edmund Hillary
http://bscooks.blogspot.com/
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1


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1/18/13 8:41 P
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I'm doing a new event this weekend - a bike tour along the route of the P.F. Chang R'n'R Marathon. Should be fun!

Keith

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CARPROTH's Photo CARPROTH Posts: 11,410
11/27/12 11:13 A

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I usually do my hiking on weekends and can't do sharp elevations due to knee replacements. A really nice beginner (easy enough for me to take elementary school grandkids) trail is Gateway Loop - just north of Bell Rd on Thompson Peak. There's a large parking lot, water fountains, restrooms, and maps of the McDowell Mrn trails. Let me know if you're interested for this coming weekend (between black friday and holiday party frenzy) and we can arrange to go togther - it's usually easier to start hiking with someone who's done the trail before. If not, you can search info on Gateway Loop Trail yourself and go any time you feel ready to take the plunge.
Carol emoticon

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BADMITTENSKITTY's Photo BADMITTENSKITTY Posts: 37
11/26/12 8:18 P

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Hey is anyone looking for a hiking buddy? I should state that I am a brand new hiker (as in havnt even done my first hike yet) but the weather is beautiful and I know its a great way to get healthy, but I don't want to go alone. Also it would have to be a pretty easy hike to start.

Motivation doesn't last but neither does bathing, that's why it is recommended daily.

~Maye~
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11/18/12 5:35 P
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I did an 8 mile run today, and then later went and watched a bit of the bike portion of the Ironman Arizona. The bike course was not too far from my house, so went there to watch and get some pictures. Congrats to all the athletes doing the race today!

Keith

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10/21/12 4:52 P

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emoticon given your determination, am sure you're going to make it!

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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10/21/12 8:43 A
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Got in an Olympic distance triathlon spread over the last three days - 1700 m swim, 24 mile bike and 6.2 mile run. Now I just have to put them all together on one day a week from today.

Keith

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10/18/12 7:02 P

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Great - please keep us posted so we can share your achievement!

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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10/18/12 5:09 P
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I did another sprint distance triathlon last weekend (see my blog), and another 1700 yard swim today and decided to go for it - I'm going to do an Olympic distance triathlon on October 28th!


Keith

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9/22/12 3:04 P
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I had planned to do a triathlon this weekend, but I didn't feel ready for the swim. It is an open water 750 m swim, and I have only done a couple of open water swims previously. I decided not to do the triathlon, but I went to the pool at my local YMCA and just started swimming. I wanted to see how much I could do. Now, it is much different swimming in a 25 yd pool instead of a lake or some other open water, but I did 1600 yards with no real difficulty. This has got me thinking I may try for a pool swim Olympic distance triathlon at the end of October. We'll see.

Keith

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9/21/12 10:04 P
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A good week on the treadmill desk, but not much outside so far. Hopefully I can get in some outdoor biking and running this weekend. Have a good one!

Keith

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8/13/12 7:46 P

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Hello! I finally made the move from WI to AZ and man I can't believe the heat! Right now I think I'll just stick to walking my aunt's dog in the evening but would more people be up for hiking when in cools down in the fall again? I know I'm looking forward to the cooler weather.
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7/22/12 11:11 A
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Got out for a run this morning despite the fact it is very hot and humid this morning.

Keith

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6/24/12 10:07 P
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Got in a 28 mile bike ride today before it got too hot. I hope everyone had a great weekend!

Keith

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5/26/12 11:00 P

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4.5 mile hike in the McDowell Mtn Preserve - lots of people out enjoying this glorious weather respite!

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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5/26/12 6:58 P
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Did the Arizona Road Racers' Summer Series #1 5K this morning. Great day for it!

Keith

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5/4/12 1:12 P
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6.25 miles on the treadmill desk today so far.

Keith

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3/30/12 10:12 P
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2.5 hours on the TD today, but not so good on the eating. Back on track tomorrow!

Keith

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Just wanted to make sure everyone on this thread knew about the Saturday, April 14 Arizona SparkRally to be held right here in Scottsdale. It's at Vista del Camino Park, 7700 E Roosevelt right on the greenbelt. We're having a potluck - families, children, and pets on leashes are welcome. So far we have between 80 - 100 people signed up, but the more the merrier! Sparkbuddy AZClaire has been the organizing force and has set up a SparkTeam 'AZ Spark Rally April 14, 2012' with more info. Lots of healthy food, a Zumba class, playground, walking paths, and a chance to get in touch with others on the same path to health and fitness.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


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3/24/12 1:04 P
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I had a great first ride on my new bike today! Beautiful weather for it, too!

Keith

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Made it up to the Talesin overlook today for the first time. Was 4.4 miles and am feeling great. It's getting easier each time I do it!

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A nice 6 mile run today. I hope everyone is having a great weekend!

Keith

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1/5/12 7:20 P
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I got in a few miles walking around EPCOT in FL today. 5k run tomorrow morning, then the half marathon on Saturday!

Keith

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CARPROTH's Photo CARPROTH Posts: 11,410
1/2/12 11:16 P

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So glad you hiked it! There are so many trails in the Preserve - hope you get a chance to do some more.
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1/2/12 10:42 P

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I just started this site yesterday with the help from my friend. And I did go hike up at Lost Dog trail the last 2 days. Funny how I've lived a mile away and have never even gone there. It was beautiful and rewarding. Thanks!

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CARPROTH's Photo CARPROTH Posts: 11,410
11/17/11 10:14 A

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If you haven't done it before, Lost Dog Trail in the Mountain Preserve is pretty easy with a great overlook view as a reward. Trailhead is off the parking lot just north of 124th St/Cactus. Trail is 4.2 mile round trip with easy elevations. Let us know what you wind up doing!
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11/16/11 11:47 P

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Off to look for an easy hike pretty close in town this weekend. Hmmm, something not yet done before...

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11/5/11 10:58 A

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Now that the weather's cooled off, I'm back to walking outside (don't run because of knees) and usually do at least 3 miles. Go-to exercise is stationary recumbent bike and am now up to 14 miles in a hour.

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11/5/11 10:03 A
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Had a nice sleep in this morning. Planning a bike ride for later in the day.

Keith

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I'm hoping to get in a 10 mile run this weekend. I'm training for the Fiesta Bowl Half Marathon in December, and then the Disney World Half in January.

Keith

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Had a great long run this morning. I hope everyone is having a wonderful weekend!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
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10/3/11 12:33 P
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Did the Tour de Scottsdale 70 mile bike ride yesterday - only made 63, though, because of the heat.

Keith

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ndividual.asp?gid=40083


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