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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/24/14 11:32 A

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There's still time to get started. Have a great week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/24/14 11:29 A

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There's still time to get started. Have a great week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/4/14 2:20 A

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Hello everyone and good morning

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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SGTBJSGIRL's Photo SGTBJSGIRL Posts: 7
6/20/14 11:43 A

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Hi! Does anyone use this group often. I joined recently, and I'd love to meet some more Montgomery people. I'm originally from Ohio, but have been living here 4 years now.

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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/14/14 12:08 P

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I hope you're enjoying so fun in the sun here in Alabama.


Welcome!!!!!!!!!!!!!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
3/19/14 11:19 P

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afternoon tho I have you closed out your winter. spring come to town tomorrow days or longer is slightly warmer up there running anywhere from the high 60 for the low 70's so now it's time to get back out put on those tennis shoes and take a stroll through your neighborhood or parks enjoy yourself walk walk walk 30 minutes will do the trick enjoy your walk as I will be doing mine

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
3/19/14 11:19 P

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afternoon tho I have you closed out your winter. spring come to town tomorrow days or longer is slightly warmer up there running anywhere from the high 60 for the low 70's so now it's time to get back out put on those tennis shoes and take a stroll through your neighborhood or parks enjoy yourself walk walk walk 30 minutes will do the trick enjoy your walk as I will be doing mine

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
12/31/13 10:59 A

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The end of 2013 is here, Good Morning!

January is here. I am planning a 6 week Move to Spring challenge. Cut back , cut out, cut up. This a START FRESH to prepping for the Spring season. Removing This or That From Your Diet Could Change Your Life . My goal is to drop 20 pounds. I need your help to keep me on point. Check in on me from time to time.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
12/13/13 1:42 P

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Hello!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
12/1/13 9:54 A

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Good Morning!

“ Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go. “ – Joshua 1:9


31 bless days to work on you.

Have a bless week and be the best you that walks with Him who made us.

I am thankful for all of you.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
11/27/13 3:45 P

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Happy Thanksgiving!

Go Tiger !!!!!!!!!!!!!!!!!!!!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/4/13 9:38 P

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Hello and Welcome!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
9/10/13 12:07 P

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Welcome all! emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/1/13 2:51 P

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Hello!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/1/13 9:30 P

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Happy 4th!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/6/13 5:34 P

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Hello

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
5/16/13 12:26 P

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Afternoon!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
4/17/13 12:16 P

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emoticon emoticon emoticon emoticon


Psa 18:32- It is God who arms me with strength
and keeps my way secure.

Isa 40:29- He gives strength to the weary
and increases the power of the weak.

Phil 4:13- I can do all this through him who gives me strength.

Make sure you do some Biblical weight training and some physical weight training. Both will prepare us for God's purpose in our lives.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
3/16/13 10:30 P

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Welcome !

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
3/4/13 8:22 P

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Hello come join us

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
1/21/13 8:43 A

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Don't worry about who is going to show up. Just be in position to do what you're called to do. ~ Dr. Davis ~

Good Moring,and Happy MLK Day and it's President Obama's Second Inauguration have a very Happy Monday everyone.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
1/18/13 8:15 P

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Hello, Welcome & Happy New Year to all of you here.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
11/22/12 4:42 P

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Hope everyone enjoying today, Happy Thanksgiving!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
11/19/12 10:20 P

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Thanksgiving is near so may you and your family b e bless

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/8/12 7:29 P

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Thinking about things...........


Hello Montgomery Spark's the Official City Team

As we have two months and about three weeks left in this month.I wish each of you well. I have decided to leave this Team at the end of the year. As this Team is dead and we no longer come here. If anyone wishes to take on leading this Team please inbox me so that I may add your name. I wish you well here too. December 31, 2012 will be my last day here.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/3/12 5:28 P

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Happy October!!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/20/12 11:18 A

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To all my local Mommies... Happy 1st Day of School! Hope there are big smiles to go with all those tears!! Where does the time go???

Good Morning!
Make this a Workout Monday.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/12/12 12:01 P

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emoticon Hello Everyone ! emoticon


You Are Unique — Believe it! by Jon Walker
“My only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God's grace.” (Acts 20:24 NIV)

You’re the only person in the world who can live your life. No one else can live your life for you, and no one else is in competition with you to complete the task Jesus gave you.

Take a deep breath, and rest in the truth that God created you with such a unique mix of spiritual gifts, passions, abilities, personality, and experiences that only you can be you. No one else can duplicate you, and you cannot, should not, imitate another. You are an original masterpiece from the Master’s hand.

Your uniqueness means you’re the only one who can fulfill the mission that God assigned for you to complete.

God’s graduate assistant, Paul, says, “I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God's grace” (Acts 20:24 NIV).


emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/10/12 10:18 A

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.... A healthy tip to live by: Chew your food thoroughly. Chewing food longer breaks it down further and allows the body to better absorb the nutrients.



What are the healthy and not so healthy things you heard growing up ? As we recall these words hopefully it will help us start to change the way we look at eating and working out.

emoticon ( good or bad ) no emoticon Let's emoticon


emoticon by and share what you remember.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/1/12 12:55 P

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July is here emoticon

Have a healthy & safe week.
emoticon emoticon emoticon enjoy and do think more before taking a bite. Eat lot's of fresh fruits emoticon emoticon emoticon emoticon emoticon emoticon emoticon and don't forget your veggie emoticon emoticon emoticon emoticon emoticon emoticon Wash it all down with los of water emoticon emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/5/12 10:08 P

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Hello everyone & Welcome!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
3/28/12 2:03 P

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Just read this , had to share.

Cut out all of the C.R.A.P!!
(Caffeine, Refined Sugar, Alcohol, Processed Food) and watch what happens!!! You are what you eat.
~ Dionne Sinclair Fitness Model ~

Have a good workout day.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
3/26/12 4:39 P

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How's your day going here ?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
3/3/12 10:09 A

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Goo Morning ! emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
2/28/12 11:07 P

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Hoping your change is near.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 13,959
12/28/11 4:56 A

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Voice Your Opinion here. Talk about it all here.Got a question ask it here or stat your own tread.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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