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TOPIC:   Trak Shak run on Wednesdays? 


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WELBOURNED
Posts: 1
3/12/10 11:47 P

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i run the trak shak runs on Wednesdays. As a member of the Birmingham Track Club (BTC), I was and am looking for ways to meet fellow runners and meet new different people to share my new found enjoyment of running with.
So far I ahve only run 2-3 times there, but I am getting to where I like it. BTC will be having a pot luck dinner there this cominfg Wed. the 17th, St Patrick's day after the runs of course. Come on out. Go to the BTC for more info. birminghamtrackclub.com.
the wednesday nite runs do offer 3 differnt courses and with the time change now it should be alot better run that what I had during the winter times.



NOMORELIMITS
NOMORELIMITS's Photo Posts: 3,500
3/8/10 9:13 A

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Actually, one of my friends was talking about doing this. I'll have to ask her if she's participating.
I believe its all levels of runners/ walkers.

If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


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TAPPANGA
TAPPANGA's Photo SparkPoints: (20,225)
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Posts: 308
3/5/10 2:38 P

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It's a run for anyone who wants to join. They have 3 mile, 5 mile, & 8.5 mile courses.


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LOSER081
LOSER081's Photo Posts: 8
3/3/10 6:21 P

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What is it?


156 Maintenance Weeks
 
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TAPPANGA
TAPPANGA's Photo SparkPoints: (20,225)
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3/3/10 9:47 A

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Anyone else here do the Trak Shak (in Homewood) run on Wednesdays? I'm about to start this evening.


 Pounds lost: 12.4 
 
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27.5
41.25
55


 
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