Good thoughts! I have been treating myself more than I should the last week or so. I gotta remember that I got my life back with my surgery and I do not want to mess it up! I have control of taking care of myself!!
That which does not kill us will make us stronger!
Working on maintaining this holiday season. So far, not too many treats - track, track, tracking no matter what I eat so that is helping watch portion and food choices. Keeping the exercise routine intact - doing a half marathon on Dec 30. Happy Holidays to everyone!
"Life is not measured by the breaths we take but by the moments that take our breath away." -anonymous
Pounds lost: 27.6
Fitness Minutes: (36,922) Posts: 526 12/23/12 2:47 P
hOW ARE YOU GOING TO HANDLE HEALTHY EATING through the Christmas Season? Are U going to eat what U want, and to heck with high blood pressure, trigly!s, the possible fluid build up from to much salt, or the high sugar intake of alcohol. Since this is a mended hearts team and not a whole lot going on with it, I thought I would try and revive the forum. I really hope that everyone has a truly good Christmas, and I hope everyone will remember that your heart is on the mend and needs looking after, U only got one.
i CAN And will do this in spite of any obstruction be it man or beast or, friend or foe firstname.lastname@example.org
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.