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Mended Hearts

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   HEART DISEASE IS A SERIOUS MATTER 


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TULIPVIC
TULIPVIC's Photo Posts: 981
12/23/12 6:46 P

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Good thoughts! I have been treating myself more than I should the last week or so. I gotta remember that I got my life back with my surgery and I do not want to mess it up! I have control of taking care of myself!!
emoticon

That which does not kill us will make us stronger!


Total SparkPoints: 70,898
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


FASTWALKER48
FASTWALKER48's Photo Posts: 24
12/23/12 6:30 P

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Working on maintaining this holiday season. So far, not too many treats - track, track, tracking no matter what I eat so that is helping watch portion and food choices. Keeping the exercise routine intact - doing a half marathon on Dec 30. Happy Holidays to everyone!

"Life is not measured by the breaths we take but by the moments that take our breath away." -anonymous


 Pounds lost: 38.2 
 
0
30.25
60.5
90.75
121


VATRUCKER
VATRUCKER's Photo SparkPoints: (20,629)
Fitness Minutes: (36,922)
Posts: 526
12/23/12 2:47 P

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hOW ARE YOU GOING TO HANDLE HEALTHY EATING through the Christmas Season? Are U going to eat what U want, and to heck with high blood pressure, trigly!s, the possible fluid build up from to much salt, or the high sugar intake of alcohol. Since this is a mended hearts team and not a whole lot going on with it, I thought I would try and revive the forum. I really hope that everyone has a truly good Christmas, and I hope everyone will remember that your heart is on the mend and needs looking after, U only got one. emoticon

i CAN And will do this in spite of any obstruction be it man or beast or, friend or foe vietnam12veteran@gmail.com


Total SparkPoints: 20,629
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


 
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