with only a few weeks of 2013 left - my goal is to keep on keeping on. i don't drink diet sodas anymore. and for the most of times, i eat healthy. over eating is not an issue. lack of exercise is. my new job starts soon and i am hoping to get in gear and want to join a health club near my job.
273 Days since: Diet Sodas
Fitness Minutes: (852) Posts: 74 9/23/13 12:36 A
my goals are: To log onto SP! (I tend to not log in when I don't do well or fall off the wagon.) Work out 3-4 days a week. Drink more water. Have at least one green smoothie a day (sometimes I forget this on the weekend) Get more sleep.
"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
"Success is the sum of small efforts, repeated day in and day out." - Robert Collier
current weight: 203.6
Fitness Minutes: (5,493) Posts: 467 8/13/13 7:02 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.