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South Carolina Losers!!!

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  FORUM:   General Team Discussion Forum
TOPIC:   2013 Health Goals 


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CNJ91602
CNJ91602's Photo SparkPoints: (10,637)
Fitness Minutes: (5,368)
Posts: 546
1/2/14 11:12 A

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My goals are to keep doing what I've been doing, continue learning more about proper nutrition & clean eating.
Good luck everyone on working on your goals throughout the new year!!!
emoticon

~Ciara~

My ticker has me "Over the moon!"
Pun intended ;)


 Pounds lost: 58.0 
 
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OPTION2CHANGE
OPTION2CHANGE's Photo Posts: 109
12/18/13 3:00 P

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with only a few weeks of 2013 left - my goal is to keep on keeping on. i don't drink diet sodas anymore. and for the most of times, i eat healthy. over eating is not an issue. lack of exercise is. my new job starts soon and i am hoping to get in gear and want to join a health club near my job.


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TOMUCHAGAIN
SparkPoints: (665)
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Posts: 74
9/23/13 12:36 A

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My Goal for week one is to cut out diet sodas.
I have done very well so far. I have only had 6oz in 3 days....

I am going to set myself a new goal every week (little steps!!!!)

Life is GOOD!!!


 Pounds lost: 9.0 
 
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IAMLION
IAMLION's Photo SparkPoints: (37,604)
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8/13/13 12:45 P

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my goals are:
To log onto SP! (I tend to not log in when I don't do well or fall off the wagon.)
Work out 3-4 days a week.
Drink more water.
Have at least one green smoothie a day (sometimes I forget this on the weekend)
Get more sleep.

"Motivation is what gets you started. Habit is what keeps you going"
- Jim Ryun

"Success is the sum of small efforts, repeated day in and day out."
- Robert Collier


 current weight: 202.2 
 
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LEXONE
LEXONE's Photo SparkPoints: (12,382)
Fitness Minutes: (5,493)
Posts: 467
8/13/13 7:02 A

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My goals are to move for 15 minutes a day and make better food choices.


 current weight: 191.0 
 
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DRTAMM
DRTAMM's Photo Posts: 1,252
6/23/13 10:17 P

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Keep a food journal! Being accountable to my food actions! I have the fitness down!


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HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,276
6/23/13 5:14 P

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drink more water

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.2 
 
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PAPA175
PAPA175's Photo SparkPoints: (16,061)
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Posts: 914
6/23/13 3:16 P

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the year is almost halfway over and it's a few days into summer but there is still plenty of time to make goals for the rest of the year.

Calorie Control

Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


30 Days until:  5K Race
 
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