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MINILOVER1's Photo MINILOVER1 Posts: 2,110
11/20/12 5:32 A

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Country Hawk Georgann

"If it doesn't challenge you, it doesn't change you."

~ Fred DeVito


 Pounds lost: 26.0 
 
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GENTLESPIRIT1's Photo GENTLESPIRIT1 SparkPoints: (71,185)
Fitness Minutes: (38,436)
Posts: 6,824
11/19/12 9:24 P

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Happy Evening all

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 current weight: 275.0 
 
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EMNURSE23 Posts: 31
11/19/12 1:15 P

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Good afternoon all! This will be a bit lengthy. I hate that I haven't been active in my spark teams, but starting today, I will be, even if its just one post a week.
Today, I'm really buckling down on my getting healthy efforts. I want to lose 100 lbs, would love to get there in a year or a year and a half. I've walked 5 miles with Leslie Sansone this morning, and I feel great. Ate a healthy breakfast, snack, and lunch.
Praying that each of you have a blessed Monday! :D



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NADINEL's Photo NADINEL Posts: 11,746
11/19/12 9:37 A

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Good Morning!

WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
11/19/12 7:01 A

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Morning!
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Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 242.0 
 
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