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MINILOVER1's Photo MINILOVER1 Posts: 2,184
11/20/12 5:31 A

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Bronze

Country Hawk Georgann

"If it doesn't challenge you, it doesn't change you."

~ Fred DeVito


 Pounds lost: 19.2 
 
0
8
16
24
32
JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (31,689)
Fitness Minutes: (24,968)
Posts: 1,447
11/20/12 3:04 A

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Bronze

~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140
TURTLETRACK's Photo TURTLETRACK Posts: 3,523
11/19/12 4:03 P

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Gold

TEXASTITCHER's Photo TEXASTITCHER Posts: 32,622
11/19/12 3:46 P

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Gold

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb


 Pounds lost: 14.0 
 
0
3.5
7
10.5
14
WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
11/19/12 7:00 A

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Give yourself a medal for your efforts

tin: didn't work out
blue: 15 minutes
bronze: 30 minutes
silver: 45 minutes
gold: 60 minutes or more


Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 242.0 
 
243
217.25
191.5
165.75
140
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