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CJBAGGINS's Photo CJBAGGINS Posts: 31,968
5/21/13 11:33 P

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Good for you for getting better at saying no. I'm still just a novice, I think.

cj

What if we woke up tomorrow with only those things that we thanked God for today?


603 Days since:  compulsive overeating
 
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LAKENDAL's Photo LAKENDAL Posts: 6,014
5/21/13 8:22 P

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Boredom is the biggest one for me. I'm getting better at saying no at school unless it's chocolate. Chocolate is my weakness.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



 Pounds lost: 4.0 
 
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CJBAGGINS's Photo CJBAGGINS Posts: 31,968
5/21/13 7:13 P

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That is a good article! I think I'm 6 or 7 out of 10.

I'm getting better at saying no thank you to people when they push food. Had to do it today, in fact. I am a sucker for cookies, especially warm gooey homemade ones. They had the kids immunizations at school today. The chef downstairs makes homemade cookies for them for after. There were extras, and the secretary kept asking me if I wanted some. I had to say no a bunch of times, but I didn't have one!

Still working on not eating out or boredom or habit or for emotions.

cj

What if we woke up tomorrow with only those things that we thanked God for today?


603 Days since:  compulsive overeating
 
0
162
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LAKENDAL's Photo LAKENDAL Posts: 6,014
5/21/13 6:53 P

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Interesting article on spark. 10 reasons you eat when your not hungry. How many of them are reasons for you. I'm 8 of the 10.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1660


Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



 Pounds lost: 4.0 
 
0
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