That is a good article! I think I'm 6 or 7 out of 10.
I'm getting better at saying no thank you to people when they push food. Had to do it today, in fact. I am a sucker for cookies, especially warm gooey homemade ones. They had the kids immunizations at school today. The chef downstairs makes homemade cookies for them for after. There were extras, and the secretary kept asking me if I wanted some. I had to say no a bunch of times, but I didn't have one!
Still working on not eating out or boredom or habit or for emotions.
“Easter says you can put truth in a grave, but it won't stay there.” -- Clarence W. Hall
Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song." -- (almost-Saint!) Pope John Paul II
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