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CJBAGGINS's Photo CJBAGGINS Posts: 32,475
5/23/12 7:25 P

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What a great question!

I find that as I continue on my healthy journey that many of my rituals involve food!

I am hoping that others have some ideas for us both!

What I do so far is try and make the treat rituals as healthy as possible. In your case, maybe a healthy cookie? Less cookies at once? Just the tea?

Perhaps a ritual involving notes or messages or a set phrase that you repeat to each other.

With my children, I often repeat the same phrase over and over, and it becomes a ritual. For example, sometimes I say to my kids: "Out of all the [age of child] year old children in the world (and there's a LOT), and all the mommies of [age of child] year old children in the world (and there's a LOT), I get to be [name of child]'s mommy. And that makes me the luckiest mommy in the world!"

They are now teenagers, but I bet if I said it sometimes now, I would get a smile, and probably a hug!


What if we woke up tomorrow with only those things that we thanked God for today?

788 Days since:  compulsive overeating
JENNA_CLARE's Photo JENNA_CLARE SparkPoints: (0)
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5/22/12 1:53 P

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My fiance and I have a ritual of making tea together at night, which is wonderful. However, we both have a habit of having tea cookies every single night together to relax/celebrate. My fiance is currently away, so our "tea and cookie" ritual keeps us feeling close. I am genuinely so happy to speak with him that I feel like celebrating by having a cookie and tea with him.

Are there any (non-food) rituals to express your happiness that have worked for you? I would like to stop using cookies to celebrate the excitement I feel.

Edited by: JENNA_CLARE at: 5/23/2012 (10:35)
"Yee haw"

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