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KJURGIEWICZ's Photo KJURGIEWICZ Posts: 729
5/11/10 12:36 P

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You're welcome. I know my friend Cathy has ordered it as well. It is a great book. Helpful.

Kim


PLAN:

Height 5'4" (I got myself remeasured and the nurse at the health fair was wrong. I didn't lose height. Thank God.
cw - 131
gw - 120
Cal 1200-1550
Fat 27-60
Carbs 135-252
Protein 60-136

ST 3x week at least
Cardio 5x week



 current weight: 119.0 
 
130
126.75
123.5
120.25
117
SAMODER's Photo SAMODER Posts: 11,838
4/1/10 10:36 P

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thank you for the book review. I added it to my wish list.
Sam

You don't stop laughing. because you grow old, you grow old. because you stop laughing!


 Pounds lost: 27.0 
 
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CJBAGGINS's Photo CJBAGGINS Posts: 30,605
4/1/10 1:35 P

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thanks for the tip!

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




414 Days since:  compulsive overeating
 
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KJURGIEWICZ's Photo KJURGIEWICZ Posts: 729
4/1/10 1:06 P

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You're welcome. I know so far it is making a lot of sense to me. If interested just go to either prevention.com or even rodale books and look for it. After 21 days you can be sent a bill to pay for it. It's something like $33 but it is split into 4 equal payments so it isn't that bad. It is definitely worth it. However, if you do not like it within the 21 days send it back and you will owe nothing.

Kim


PLAN:

Height 5'4" (I got myself remeasured and the nurse at the health fair was wrong. I didn't lose height. Thank God.
cw - 131
gw - 120
Cal 1200-1550
Fat 27-60
Carbs 135-252
Protein 60-136

ST 3x week at least
Cardio 5x week



 current weight: 119.0 
 
130
126.75
123.5
120.25
117
KITTY1970's Photo KITTY1970 Posts: 5,005
4/1/10 12:45 P

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emoticon emoticon emoticon emoticon

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


 July Minutes: 0
 
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KJURGIEWICZ's Photo KJURGIEWICZ Posts: 729
4/1/10 11:47 A

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I just got on a 21 day trial basis a great book from Prevention and Rodale Books. The name of the book is Skinny Chicks Don't Eat Salads. It is written by a nutritionist and it is mainly about obtaining weight loss through regulation of your blood sugar and how to do this as well as the food you may want to eat. It gives recipes as well as many other different ideas so that you don't have to go on a rabbit food diet and help to keep your metabolism running all the time for weight loss. I'm a quarter of the way through so far and love it. It is very funny and is also written in a point of view and way that you do not need a medical degree to understand it.

Kim


PLAN:

Height 5'4" (I got myself remeasured and the nurse at the health fair was wrong. I didn't lose height. Thank God.
cw - 131
gw - 120
Cal 1200-1550
Fat 27-60
Carbs 135-252
Protein 60-136

ST 3x week at least
Cardio 5x week



 current weight: 119.0 
 
130
126.75
123.5
120.25
117
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