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SHELLY_509's Photo SHELLY_509 Posts: 109
2/1/10 11:10 P

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Thank you every one for your help

 current weight: 177.0 
 
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SAMODER's Photo SAMODER Posts: 11,838
2/1/10 9:44 P

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Have you gone through some of the motivational activities? There are several good ones - like making a collage of your goals that you can post.

SAm

You don't stop laughing. because you grow old, you grow old. because you stop laughing!


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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,091)
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2/1/10 11:53 A

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The best way to start off each day is getting up and taking a good hot shower and put on fresh clean clothes. Get yourself a good healthy breakfast and see what happens from that. I love to do the Walk Aways the Pounds dvds in my home and they help me lose alot of weight. Good luck to you.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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NYXWOLFWALKER's Photo NYXWOLFWALKER SparkPoints: (146,039)
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2/1/10 3:04 A

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Have you see a doc to see if there might be something hormonal going on?

I have PCOS so I know how it can be to get the weight off, a blooming nightmare, working out for hours on end day after day and nothing, zip, zilch, nada .. going years doing it and still nothing to show for it.

Nyxks Musings - nyxstium.info
twitter.com/nyxks/

Living with...
+Type 1 Diabetes
+Celiac
+Acute Intermittent Porphyria (AIP)
+Polycystic Ovarian Syndrome (PCOS)

336.09 km Walked in 20015
448,995 steps in 2015
225,372 Calories Burned in 2015


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SHELLY_509's Photo SHELLY_509 Posts: 109
2/1/10 12:58 A

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Right now I am really struggling to sticking with anything. I have to lose weight!!! I am so upset with the way I look but that seems to be as far as it goes. I think sometimes I might be a little depressed because on my days off I would rather stay in bed or lounge around all day in my pj's than to get up and do anything!! I have pain in my joints in my hands and my feet often hurt. I am 50 lbs over weight and am disappointed with myself. I have to lose weight for myself but I also feel like I have let my husband down and maybe he is less attracted to me.
Please help me!!

 current weight: 177.0 
 
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