Author: Sorting Last Post on Top ↓ Message:
SAMODER's Photo SAMODER Posts: 11,838
5/3/09 10:25 P

My SparkPage
Send Private Message
Reply
That was what I was thinking - alternate....

Sam

You don't stop laughing. because you grow old, you grow old. because you stop laughing!


 Pounds lost: 27.0 
 
0
31.5
63
94.5
126
JENIKLOSS's Photo JENIKLOSS Posts: 454
5/1/09 8:58 A

My SparkPage
Send Private Message
Reply
I haven't gotten an "expert" answer yet, but I am working on it. All of the reply's I have gotten so far have been to just continue doing both. One helps your metabolism (10K) and the other helps your cardio/heart (THR), so the best answer I have heard is to alternate.

Jeni~


 Pounds lost: 0.0 
 
0
21.25
42.5
63.75
85
JERSEYGIRL318's Photo JERSEYGIRL318 SparkPoints: (106,362)
Fitness Minutes: (96,399)
Posts: 11,996
5/1/09 5:46 A

My SparkPage
Send Private Message
Reply
please post the experts reply, i am curious too.

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







 current weight: 178.6 
 
197
185.25
173.5
161.75
150
CHIMDINDU's Photo CHIMDINDU SparkPoints: (3,738)
Fitness Minutes: (1,033)
Posts: 528
4/30/09 12:38 P

My SparkPage
Send Private Message
Reply
me too am curios to know the anwser.

I'm apple of Gods eyes,my life/body is EVIDENCE of His work.


 current weight: 178.0 
 
180
174.5
169
163.5
158
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
4/30/09 7:54 A

My SparkPage
Send Private Message
Reply
You would think for weight loss it would be the target heart rate but still a good question to ask there. I like to do both for me.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
CJBAGGINS's Photo CJBAGGINS Posts: 31,565
4/30/09 12:46 A

My SparkPage
Send Private Message
Reply
That's a good question, Jenikloss. I'm afraid I don't know the answer. Feel free to post your question on the main SP message boards under exercise and fitness for the experts' replies. If you do, let us know what they say in response!

cj

What if we woke up tomorrow with only those things that we thanked God for today?


542 Days since:  compulsive overeating
 
0
137
275
412
550
JENIKLOSS's Photo JENIKLOSS Posts: 454
4/29/09 10:40 P

My SparkPage
Send Private Message
Reply
I am wondering which is better or more beneficial, making sure that I hit 10,000 steps a day or being sure that I exercise in my THR (target heart range) for at least 20 minutes of the day?

I find it difficult to get both done in a day. I can easily reach my target heart rate by walking the treadmill, but I don't have to do it for such a long length to burn the calories. I have found out now that it is difficult for me to get in the zone when just walking outside, but I can walk for a much longer time and have reached easily beyond the 10K steps.

Anyone?

Jeni~


 Pounds lost: 0.0 
 
0
21.25
42.5
63.75
85
Page: 1 of (1)  

Report Innappropriate Post

Other Married Life General Team Discussion Forum Posts

Topics: Last Post:
What are you doing with your spouse this weekend? 11/16/2014 7:47:40 PM
“Just” Friends" 10/7/2013 11:06:14 AM
PUT YOUR PROBLEMS ASIDE 11/22/2013 9:03:06 AM
What Speaks Love to Your Husband? 1/26/2014 5:31:41 PM
Marriage Building Games 1/29/2014 8:58:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11877x25143590

Review our Community Guidelines