I am wondering which is better or more beneficial, making sure that I hit 10,000 steps a day or being sure that I exercise in my THR (target heart range) for at least 20 minutes of the day?
I find it difficult to get both done in a day. I can easily reach my target heart rate by walking the treadmill, but I don't have to do it for such a long length to burn the calories. I have found out now that it is difficult for me to get in the zone when just walking outside, but I can walk for a much longer time and have reached easily beyond the 10K steps.
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