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If you like walking, try the Walk Away the Pounds videos. They are pretty good. I really enjoy them (most of the time). Go the the library or if you have netflix, check out different DVDs from there. It is a great way to get a variety of DVDs without actually having to keep them if you don't like them. And it keeps your exercise routine varied.
Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt
Baltimore Running Festival Marathon Finisher. 5:55:33
I have a gazelle I got from my mom, my old Jane Fonda video workout, and a Tae-Bo (Billy Blanks) video as well. I have hand-held weights, stretchie-bands, and an exercise ball and do almost all my workouts at home.
I only venture out for workouts like walking, skiing, biking, playing with the kids.
Good luck to you!
God is closer to us than water is to a fish.
- St. Catherine of Sienna
Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1
I, also, have DVDs I use. Leslie Sansone, Denise Austin, Richard Simmons, Billy Blanks, Biggest Loser and a variety of others. I use Wii Fit, as well as, a recumbent bike and Gazelle.
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I work out inside. I go to the library and rent a few DVD's at a time and work those into my routine. It's nice cause it changes my workout all the time so I don't get bored
Just remember..........one day at a time;-)
i also do home dvd's i have jillian michaels 30 day shred which is kinda tough! you won't come out feeling food thats for sure. after a few times i can tell i've gotten a work out cuz im sore!!
go to your local library and rent some dvd's and see how you like it! Also walking to mall is a good idea. i personally joined a gym so i go to the gym almost every nite!
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I have Leslie Sansone DVD's that keep me motivated and some other DVD's for strength training and other cardio. PLUS I just started walking at our mall, one lap around is a mile! I'm really looking forward to walking there when the Christmas decorations come out. hope this helps. :)
Live your life in such a way that
when your feet hit the floor in the morning,
Satan shudders & says...
'Oh crap....she's awake!!''
Well now I'm stuck inside for the next few months and I need some excise ideas. With my work schedule it's too dark for my nightly 2 mile walk. I'll still get outside on the weekends but I was wondering what everyone else used to keep in shape this time of year. Do you work out at home or at a gym? What programs keep you moving?
For I Know The Plans I Have For You declares the Lord, Plans to Prosper You and Not Harm You. Plans to Give You Hope and a Future.
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