Author: Sorting Last Post on Top ↓ Message:
CHBADILLO's Photo CHBADILLO Posts: 993
11/11/08 4:43 P

My SparkPage
Send Private Message
Reply
thanks for all the help :)

Live your life in such a way that
when your feet hit the floor in the morning,
Satan shudders & says...
'Oh crap....she's awake!!''


 Pounds lost: 0.0 
 
0
9.65
19.3
28.95
38.6
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,142)
Fitness Minutes: (16,791)
Posts: 12,783
11/11/08 4:26 P

My SparkPage
Send Private Message
Reply
Go to your Sparkpage and click on the edit sparkpage at the top of the page and then go down the right side and find it.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28.75
57.5
86.25
115
CHBADILLO's Photo CHBADILLO Posts: 993
11/11/08 2:32 P

My SparkPage
Send Private Message
Reply
thanks for the help I'll try it any little bit. I have trouble finding my "edit page" sometimes too. I'm a little challeged sometimes. LOL

Live your life in such a way that
when your feet hit the floor in the morning,
Satan shudders & says...
'Oh crap....she's awake!!''


 Pounds lost: 0.0 
 
0
9.65
19.3
28.95
38.6
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,142)
Fitness Minutes: (16,791)
Posts: 12,783
11/11/08 2:25 P

My SparkPage
Send Private Message
Reply
Go to edit your spark page and scroll down on the right hand side to where you see the personal signature (I think that the name). It's the last box on the right hand side and you enter the information there and it will do like mine.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28.75
57.5
86.25
115
JCEDIT89's Photo JCEDIT89 SparkPoints: (193,280)
Fitness Minutes: (197,386)
Posts: 9,955
11/11/08 2:23 P

My SparkPage
Send Private Message
Reply
The basic formula for calorie cycling suggests that you eat on the high end of your calorie range on your high activity/exercise days and on the low end of the range on your rest days. There is a SP team devoted to this topic; the leader is quite knowledgeable. You can access that team from my page. Good luck!

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
--Mark Twain


 current weight: 163.0 
 
175
163.75
152.5
141.25
130
CHBADILLO's Photo CHBADILLO Posts: 993
11/11/08 2:13 P

My SparkPage
Send Private Message
Reply
how did you make your screen do double. the below part shows your goals and the top talks to us. I've been asking around but no takers yet. Good luck with Calorie cycling if you try it.

Live your life in such a way that
when your feet hit the floor in the morning,
Satan shudders & says...
'Oh crap....she's awake!!''


 Pounds lost: 0.0 
 
0
9.65
19.3
28.95
38.6
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,142)
Fitness Minutes: (16,791)
Posts: 12,783
11/11/08 1:57 P

My SparkPage
Send Private Message
Reply
It's where you eat a different amount of calories each day of the week. Some days you may eat 1200 and some others 1500 and maybe one day of 1700. There is a team called Calorie cycling I would suggest you check out if this is something you might like to try. I couldn't make it work for me but others have done a great job with it.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28.75
57.5
86.25
115
COURTNEYDEY's Photo COURTNEYDEY Posts: 835
11/11/08 1:42 P

My SparkPage
Send Private Message
Reply
Hi! I need some help! In some other posts, I have seen people talk about calorie cycling.

Could someone explain what that is?

Thanks!

Starting Over: 6/22/10
211.6 lbs
5"11"
GW: 170 lbs


 current weight: 211.6 
 
212
201.5
191
180.5
170
Page: 1 of (1)  

Report Innappropriate Post

Other Married Life General Team Discussion Forum Posts

Topics: Last Post:
This May Help You When You feel Angry 11/27/2014 8:41:26 PM
Fun idea 10/30/2014 11:05:22 AM
April Team Leaders 4/19/2015 4:12:15 PM
Keep Your Love Alive 5/9/2015 11:54:35 AM
what if spouse is away for a while 12/17/2014 4:31:09 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11877x20120684

Review our Community Guidelines




x Lose 10 Pounds by August 17! Get a FREE Personalized Plan