The basic formula for calorie cycling suggests that you eat on the high end of your calorie range on your high activity/exercise days and on the low end of the range on your rest days. There is a SP team devoted to this topic; the leader is quite knowledgeable. You can access that team from my page. Good luck!
"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi
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