I weigh daily (although I go through periods of time where I only weigh once a week). I always take my first-weight-of-the-morning-after using the bathroom and with no clothes (like Bridget). I record the weight every day, but don't change my tracker until the number remains constant for more than a few days.
Whether you record or not, and how often to weigh is up to you. Some 'experts' (I think we're the experts on our own bodies) recommend only weekly weigh ins, others say monthly (so you don't get discouraged by daily or weekly changes), still others say daily so you can keep track of any fluctuations.
Good luck finding what works for you!
The smallest good deed is better than the grandest intention.
Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.
| current weight: 143.0