Author: Sorting Last Post on Top ↓ Message:
CJBAGGINS's Photo CJBAGGINS Posts: 31,773
9/19/08 6:36 P

My SparkPage
Send Private Message
Reply
I weigh daily (although I go through periods of time where I only weigh once a week). I always take my first-weight-of-the-morning-after using the bathroom and with no clothes (like Bridget). I record the weight every day, but don't change my tracker until the number remains constant for more than a few days.

Whether you record or not, and how often to weigh is up to you. Some 'experts' (I think we're the experts on our own bodies) recommend only weekly weigh ins, others say monthly (so you don't get discouraged by daily or weekly changes), still others say daily so you can keep track of any fluctuations.

Good luck finding what works for you!
cj

What if we woke up tomorrow with only those things that we thanked God for today?


567 Days since:  compulsive overeating
 
0
150
300
450
600
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
9/19/08 5:46 P

My SparkPage
Send Private Message
Reply
I agree with Jenn that the decision is totally up to you.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
BRIDIEK's Photo BRIDIEK Posts: 1,180
9/19/08 5:42 P

My SparkPage
Send Private Message
Reply
I weigh myself only once a week and only one time. I usually do this first thing in the morning before I take my shower with all my clothes off and after going to the bathroom (don't want the extra weight lol). That way I stay consistent and I don't "watch" the scale too often because then I get discouraged if I weigh more one day than the next.

Bridget

"Diet" is a four letter obscenity.


 current weight: 108.0 
 
110
107.5
105
102.5
100
CATHY31580's Photo CATHY31580 SparkPoints: (27,932)
Fitness Minutes: (34,232)
Posts: 1,147
9/19/08 3:30 P

My SparkPage
Send Private Message
Reply
it helps to weigh yourself at the same time...i prefer the morning...and would recommend the heavier to record so you do not get discouraged.

Catharine
Professional Bridal Consultant
Milwaukee, Wisconsin

National VP of Dream Team

Mommies of Angel Babies team leader

Mommy of 2 angels - our baby angel boy and our baby angel girl.

Milwaukee, WI team leader

personal blog: http://hanfamilyjourney.blogspot.com


 current weight: 156.0 
 
170
160
150
140
130
JENIKLOSS's Photo JENIKLOSS Posts: 454
9/19/08 3:21 P

My SparkPage
Send Private Message
Reply
I would leave that decision up to you, as long as you are consistant. My scale tends to float a little, so I always use the heaviest weight it gives me and if you want to be sure the weight is off and wait 3 days each time, that is up to you.

Jeni~


 Pounds lost: 0.0 
 
0
21.25
42.5
63.75
85
BALLOFOIL's Photo BALLOFOIL Posts: 828
9/19/08 3:19 P

My SparkPage
Send Private Message
Reply
I have a question. If you have a weight loss on the scale, do you record it? For instance. I weigh myself like 3 times before I put the smaller amount in my log. Should I do that, or when I see it on the scale go ahead and put it in?

Just remember..........one day at a time;-)



 Pounds lost: 18.1 
 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other Married Life General Team Discussion Forum Posts

Topics: Last Post:
What Are You Struggling With? 9/29/2014 7:00:23 PM
How to Add Value to Your Husband 11/16/2013 1:04:34 PM
IS FACEBOOK BAD FOR YOUR MARRIAGE? 12/14/2013 6:00:04 PM
Your husband needs desperately to hear affirmation 2/1/2014 10:19:58 AM
Romantic Things to Do As a Couple for Free 11/9/2013 9:47:22 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11877x18627449

Review our Community Guidelines