You may be able to go to either my tools and look it up under fitness or even healthy lifestyle and they I think may have the exercises which you can choose from.
Or even try going to your fitness tracker and go as if you are adding an exercise to your fitness regimen and then look for it that way under add an exercise.
Height 5'4" (I got myself remeasured and the nurse at the health fair was wrong. I didn't lose height. Thank God.
cw - 131
gw - 120
ST 3x week at least
Cardio 5x week
| current weight: 119.0