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A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   help 


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KJURGIEWICZ
KJURGIEWICZ's Photo Posts: 729
4/25/08 10:25 A

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No problem. You're welcome.

Kim


PLAN:

Height 5'4" (I got myself remeasured and the nurse at the health fair was wrong. I didn't lose height. Thank God.
cw - 131
gw - 120
Cal 1200-1550
Fat 27-60
Carbs 135-252
Protein 60-136

ST 3x week at least
Cardio 5x week



 current weight: 119.0 
 
130
126.75
123.5
120.25
117


FBRUNNER6
FBRUNNER6's Photo Posts: 258
4/25/08 10:22 A

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i found it.. yeah its under add strength training excercise. then u can select an excercise and click preview and it does a video demo... thanks so much!!! ~~~Flo

Flo


 current weight: 154.0 
 
207
187.75
168.5
149.25
130


KJURGIEWICZ
KJURGIEWICZ's Photo Posts: 729
4/25/08 10:20 A

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You may be able to go to either my tools and look it up under fitness or even healthy lifestyle and they I think may have the exercises which you can choose from.

Or even try going to your fitness tracker and go as if you are adding an exercise to your fitness regimen and then look for it that way under add an exercise.

Kim


PLAN:

Height 5'4" (I got myself remeasured and the nurse at the health fair was wrong. I didn't lose height. Thank God.
cw - 131
gw - 120
Cal 1200-1550
Fat 27-60
Carbs 135-252
Protein 60-136

ST 3x week at least
Cardio 5x week



 current weight: 119.0 
 
130
126.75
123.5
120.25
117


FBRUNNER6
FBRUNNER6's Photo Posts: 258
4/25/08 10:16 A

FBRUNNER6's SparkPage
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i cant find the excersize demonstrations and my sister is here with me, i wanted to show her the one squat. How do i get to it???

Flo


 current weight: 154.0 
 
207
187.75
168.5
149.25
130


 
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