I understand. I have not had a bad couple of weeks, but only a bad couple of days. I had an event that threatened to put me in a tail spin on Tuesday. I spent all available time on Tuesday afternoon, wednesday, and thursday in bed. I didn't exercise, eat right or really check in on SP that much. My hands and feet felt like lead, I really had to make a concerted effort to move them and to even talk. I have clinical depression, so it was starting to get scary for me when I couldn't get out of bed. So, I talked to my doc and took another half dose of my antidepressant to help push me out of my slump. And i went out on my porch and sat in the sun for about an hour. This morning, I was able to get up with out too much b***ing, and I have on my workout clothes... so we will see if I actually work out later.
So, my suggestion to you is... if you can... get some sun. It is amazing how much it helps. I honestly don't know if it was the extra meds or the sun, but sitting in the sun just lifted my spirits immensely and my body started to stop feeling like lead while I was there. I really hope that you can find the source of what is getting you down and conquer it. I will be thinking of you.
Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt
Baltimore Running Festival Marathon Finisher. 5:55:33